Whine Down with Jana Kramer

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

00:53:15 2022-05-23
YouTuber and actor Josh Peck joins Jana for a real and honest conversation that goes beyond what you thought you knew about the "Drake and Josh" star.  Josh shares everything about his childhood with a single mom, his struggles with weight and his fight...
00:46:24 2022-05-20
Is the grass ever “greener” on the other side?? Jana and Kathryn discuss why single people want to be in relationships, and people in relationships want to be single. Listen in to find out where Jana falls in that spectrum!   Jana connects with Marye...
00:43:57 2022-05-15
Kathryn has some shocking news to share with Jana that will completely change her life and Jana lets us in on this delicate moment in their friendship.  We connect with Corinne Foxx and hear about the pros and cons of having a famous dad like Jamie Foxx....
00:55:15 2022-05-09
Jana addresses more of the details on her recent break-up. And it’s tough to figure out what foods are “good for you” and “bad for you”, so Jana is talking to science researcher Max Lugavere to get the real story on what we should be eating.  ...
00:40:21 2022-05-02
Jana is taking your questions and NOTHING is off limits  Hear all the news about her music, parenting, and the inside story on her relationship. It's all on the table here on Whine Down! See omnystudio.com/listener for privacy information.
00:55:19 2022-04-25
Have you ever "faked it"?? Jana gets real about being real in the bedroom and what it really means when someone fakes an orgasm.  And Jana sits down with DJ Envy and his wife Gia Casey to talk honestly about surviving infidelity and how to build a stron...
00:55:20 2022-04-18
On a very special Whine Down, Jana reconnects with her ex husband Johnathon Schaech.  Witness the emotional moments as Jana and John look back on their relationship and how they helped each other heal after their marriage ended.  And, Jana confronts J...
00:35:33 2022-04-11
Jana sits down with reality star Lala Kent (Vanderpump Rules) for an emotional conversation about infidelity in relationships. Lala opens up about being blindsided by her husband’s affair and she explains the complex way she processed the betrayal.  ...
01:00:54 2022-04-04
Jana hangs out with her new friends from the Pivot Podcast (Channing Crowder, Fred Taylor & Ryan Clark) and they share an intimate look at what people normally expect from them as pro football players.  Jana and the guys cover everything from relatio...
00:49:47 2022-03-28
Have you ever had to “break-up” with a friend?? Jana is going through that tough situation right now, and Erin Falconer (author of “How to Break Up with Your Friends”) has some crucial advice on how to manage a toxic friendship.  Plus, Jana o...
01:00:34 2022-03-21
Jana feels held back by fear of an anxiety attack, but she finds peace through lessons from her guest Gabby Bernstein, who leads Jana through an incredible meditation session.  Find out what EMDR therapy is and why it might help you recover from trau...
00:33:34 2022-03-14
Jana sits down with the legendary Deepak Chopra for an unbelievable lesson in mindfulness and how tantra can improve your life outside the bedroom.  Plus, we analyze Jana's boyfriend Ian's appearance on last week's show and we find out if he passes t...
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00:52:47 2022-03-07
This is the moment we’ve all been waiting for… the most anticipated guest in Whine Down history: Jana’s boyfriend Ian makes his podcast debut! We have a LOT to ask him, and Jana’s friends Shawn Johnson and Andrew East stop by to share the real ...
00:57:36 2022-02-28
A fellow mom is spreading rumors about Jana and her relationship and you won't believe what Jana does to shut it all down! What's a "Go-Giver marriage" and why do you need to work these lessons into your relationship?? That's what Jana hopes to learn ...
00:39:43 2022-02-21
Jana has a much needed girl hang with Real Housewives of Beverly Hills and Celebrity Big Brother star Teddi Mellencamp!  Teddi shares all the dirt from her time in the Big Brother house and Jana reveals a longtime crush on someone very close to Teddi...
00:35:27 2022-02-14
Jana connects with “people advocate” Nicki Maher (aka NickiUnplugged on Tik Tok) about motherhood, co-parenting and how much of yourself should you share on social media. And, Jana opens up about the struggle of co-parenting during big life moment...
00:49:20 2022-02-07
Jana has a breakthrough about her relationship with “control”. What do you do when you feel out of control? And how do you deal with someone that makes you feel controlled?  Plus, we talk to the woman who brought Carrie, Miranda, Charlotte & Sama...
00:55:14 2022-01-31
Jana and Kathryn become closer than ever before when the truth comes out about who may or may not get to touch Jana’s boobs.  Jana connects with Gary John Bishop, author of “Love Unf**ked” for some unfiltered advice on how to transform your rom...
00:49:57 2022-01-24
Jana opens up about something she’s never had in a relationship in the past, but is now finally getting with her new guy.  Kathryn got to know Jana’s boyfriend a little TOO intimately and is ready to tell us everything.  And, we learn the tr...
01:04:28 2022-01-17
You may have seen the news, but Jana has a new man in her life! She's finally ready to spill all the intimate details about her relationship, and reveal her biggest fears about the future.  Plus, Jana connects with a member of Betrayal Recovery Traum...
00:40:43 2022-01-10
We know you all have questions about the mysterious man in Jana’s Tik Tok and she’s ready to tell it all!  Jana read Tristan Thompson’s “apology” to Khloe Kardashian and has some feedback. If you’ve ever been in an unfaithful relationship...
00:46:36 2022-01-03
Happy New Year! It’s always daunting to set goals at the start of the year and then struggle to keep them up, so Jana called in certified life coach Cherie Healey to help us set REALISTIC goals and find ways to start off 2022 in a healthy place. Che...
00:35:26 2021-12-27
Are you as obsessed with Selling Sunset as Jana?? She's hanging out with Emma Hernan and getting all the tea!! Find out what Emma truly thinks of Christine and why she's become the "villain"!  And we get the inside story about Chrishell's break-up!...
00:28:55 2021-12-20
With just a few days to go until the big night, Jana hangs with the one and only Mrs. Claus like you've never heard her before! Hear her secrets to a strong marriage and find out what causes the biggest fights between her and Saint Nick!  And, we fin...
00:47:07 2021-12-17
Jana is breaking down all the controversy around the Sex and the City reboot "And Just Like That"! Jana has an inside scoop about THAT Peloton ad that you can't hear anywhere else! Only Whine Down has the full story.  And, we get the truth about whose r...
00:44:22 2021-12-13
 It’s been a year of ups and downs for Jana, so it's time to get some advice we ALL can use. Mandy Teefey is mom to a global superstar, but at the end of the day she's a mom sharing her experiences to help others.. Through their own ups and downs, Man...
00:37:49 2021-12-06
In a special preview of Jana’s new Christmas movie, she connects with her co-stars Ryan McPartlin and Maria Menounos! They get into some of their favorite holiday traditions and Jana shares a vulnerable moment as she faces her first Christmas as a singl...
00:45:59 2021-11-26
Jana is having a Friendsgiving with all of her close friends and you're invited!  Hang out with Jana as she dishes on relationships, motherhood, sex and everything else that goes with turkey and gravy.  Happy Thanksgiving! We're grateful for you...
01:02:20 2021-11-23
Jana sits down with Anne Blythe, director of the Betrayal Trauma Recovery support group. Anne shares her personal experience surviving abuse and opens up about how women can find peace and healing in their relationships.  This conversation leads to s...
00:45:37 2021-11-15
Jana talks to Amy Compton, who is “Addicted to Marriage” and is currently on her 4th marriage! Jana learns a surprising lesson about relationships from someone who’s walked down the aisle many times.  We hear about Jana’s experience dating a...
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