Whine Down with Jana Kramer
At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!
- Episodes
00:34:27
2024-03-27
Jana is sitting down with her fiancé Allan and NOTHING is off limits!
Find out the biggest challenge they faced in their relationship so far and how they overcame it.
Things get spicy when the sex questions come out! But Allan won’t call it “sex...
00:37:20
2024-03-25
Have you watched Love is Blind on Netflix?? Jana is hanging out with Jess Vestal from season 6 and getting all the behind the scenes secrets from her time in the pods! Jess lets us in on how things are going with Jimmy, and she reveals why he was the LAS...
00:35:51
2024-03-21
Jana needs to address something that affects more women than you might think... but no one wants to talk about. Hemorrhoids. We're connecting with G.I. doctor Dr. Raj to get the truth on an issue that most people will have to deal with at one point or an...
00:39:11
2024-03-18
Jenny McCarthy is hanging out with Jana and her Queendom and sharing all the secrets behind her marriage to Donnie Wahlberg!
Jenny bares all about the hurdles they’ve gone through in their relationship, their experience with a blended family, and why Je...
00:39:58
2024-03-14
Wine and cheese get better with age, why shouldn’t you?? Jana talks to author and speaker Chip Conley about how to totally change your outlook on reaching middle age. Chip shares the truth about “anti-aging” products and reveals a piece of informat...
00:35:19
2024-03-11
Jana and her Queendom are in New York City to go wedding dress shopping! Do you think the fiancé should have ANY input on the dress?? The girls are split…
Plus, we get into celebrity Hall Passes, “Mom Shaming”, and what Jana REALLY thinks about A...
00:21:53
2024-03-07
Teen years can be tough for everyone, so Jana is preparing by talking to Chelsey Goodan, an author and specialist who spent 16 years working with teenage girls.
Chelsey shares some tips on how to communicate and understand the teen girl in your life.
...
00:31:20
2024-03-04
Jana talks to two men looking for love down on the farm when Mitchell Kolinsky and Brandon Rogers from Farmer Wants a Wife joins the show!
Jana actually has some history with Mitchell and you won’t believe his reaction when Jana reads an old DM live on ...
00:20:32
2024-02-29
Jana explores the challenge of facing rejection in the entertainment industry with help from Pamela Warner, a talent manager (and mother of a famous actor!).
Pamela takes us through her experience of balancing responsibilities as a manager and a mother, a...
00:37:36
2024-02-26
Jana hangs out with her friend Lindsay Hubbard from Summer House! Lindsay’s ready to share all the details on her break-up with Carl Radke and how she’s doing since the split.
Lindsay takes us through the moment she was blindsided by Carl and why sh...
00:19:42
2024-02-22
There's much more to being a millennial than being nostalgic for AOL away messages and knowing which Hogwarts house you belong to! Jana talks to Kate Kennedy about the life lessons learned from the generation of burned CDs and MapQuest.
Kate shares her ...
00:45:58
2024-02-19
Crystal Hefner joins Jana and Kristen to share the truth of what it was REALLY like to be married to Playboy founder Hugh Hefner.
She reveals the challenges she faced during her time at the Playboy mansion and how she found herself again after Hugh’s ...
00:22:12
2024-02-15
Jana explores the power of friendship when she talks to Rachel Winter and Rachel Steinman, authors of “Stay Golden, Girls: Friendship is the New Marriage”.
The Rachels help Jana understand how to make your friendships deeper through vulnerability an...
00:39:26
2024-02-12
Country star Adam Doleac joins Jana and her Queendom to get real about balancing a music career with a relationship and how to stay motivated and passionate about life.
Adam is a dad-to-be, so he NEEDS some parenting advice!
And… a round of “lice li...
00:29:06
2024-02-08
If you’ve experienced trauma, you can’t run away from it, but you don’t have to live with it! Jana connects with Karena Kilcoyne, a former trial lawyer who quit her job to focus on her healing journey when traumas from her past caught up to her. Ka...
00:39:41
2024-02-05
Jana and her Queendom hang out with Bachelor Nation's Caelynn Bell! She spills everything on what it's REALLY like being married to a guy like Dean, and she has some advice for people who sometimes feel like the total opposite of their partner.
And, we fi...
00:23:26
2024-02-01
Jana sits down with Dr. Gloria Horsley and Dr. Frank Powers to discuss the biggest mental health issue facing the elderly… and that’s loneliness.
If you or somene close to you is looking for love in their golden years, you need to hear the advice of 2...
00:52:52
2024-01-29
Jana, Kristen and Kathryn are all parents of multiple kids, so they need to hear some tips and encouragement from the women behind Big Little Feelings! Kristin Gallant and Deena Margolin have some incredible lessons and advice on how to set boundaries for...
00:26:23
2024-01-25
Do you know your attachment style? Jana is talking to relationship coach Jessica Baum to fill in the blanks on anxious attachment styles.
Find out how they form, how to handle anxiety, and what to do when you feel an emotional trigger.
Plus, Jana open...
00:33:35
2024-01-22
Jana connects with her Dancing with the Stars friend Allison Holker Boss! They share some unforgettable memories from behind the scenes before Allison opens up about her new book.
If you’re a fan of Dancing with the Stars, or Allison’s late husband Tw...
00:30:47
2024-01-18
Did you know there’s a way to soothe your body AND your mind in mere minutes?? Jana talks to Dr. Jennifer Taitz for some tips on what we can do to help our bodies when we feel stressed and tense.
Find out how a a “practice” panic attack could help...
00:24:01
2024-01-11
Jana gets a lesson in changing her mindset from a fellow actor… the legendary Sonia Satra (One Life to Live, Guiding Light).
Find out how to have the most productive and positive year of your life simply by speaking out loud!See omnystudio.com/listene...
00:48:26
2024-01-08
Jana and her friends talk to Jackie Goldschneider and Jen Fessler from The Real Housewives of New Jersey for an honest discussion about Ozempic, relationships with food, and how to be vulnerable about struggles with self-image. See omnystudio.com/listen...
00:28:44
2024-01-04
Step into the sun in 2024! Jana is talking to Dr. Harry Cohen about why you should try to live “heliotropic”… but what does that mean??
Dr. Cohen shares life changing tips on how to guard yourself against negative energy, and how to change your ow...
00:32:12
2024-01-01
Are you obsessed with Squid Game?? Jana couldn’t stop watching The Squid Games Challenge on Netflix so we have one of the contestants here to Whine Down!
Dr. Vuu helps us understand why the competition is so compelling and he gives firsthand knowledge o...
00:28:56
2023-12-25
Happy Holidays! It’s time for a Queendom gift exchange for Jana, Kathryn and Kristen and there was only one rule: the gifts had to be something found inside your home. You won’t believe what they came up with! And after all the laughs, the ladies hav...
00:25:43
2023-12-21
Do you feel like you’re constantly stuck in the “friend zone”? Dating coach Connell Barrett helps Jana understand how people fall into the friend zone when dating, and more importantly, he shares how to get out!
And if you’ve ever been trapped in ...
00:45:54
2023-12-18
Did you love "The Golden Bachelor"?? Jana and her friends hang out with one of the breakout stars of this season, Kathy Swarts!
Jana doesn't hold anything back and we get the real story of why things got so tense between Kathy and Theresa!
Plus, find ...
00:33:15
2023-12-14
Do you think you can beat a “human lie detector”?? Jana and her Queendom are talking to Annie Sarnblad who is an expert at finding clues that someone is lying.
She explains her process and reminds us that sometimes you can tell that someone is being d...
00:35:34
2023-12-11
Jana is having a holiday party with Teddi Mellencamp, Larsa Pippen and Ashley Iaconetti! The ladies get real about motherhood around the holidays, how to navigate gifting with your husband, and what to expect with baby #2 for Ashley!
Plus, we play a round...
00:30:46
2023-12-07
It’s time to make your life “sacred”, and Jana is talking with Farrell Mason about the power of living with intention, building your nest, and living a soulful life.
And, Jana reveals why Farrell’s book came to her at a crucial moment in her life,...
00:48:10
2023-12-04
Have you ever wondered what it’s like to date a twin?? Nikki and Brie Garcia from the show “Twin Love” are hanging with Jana and explaining why 2 is better than 1. They share the good and the bad about dating a twin, with advice on how not to be a ...
00:24:53
2023-11-30
Jana is feeling the positivity when she talks to psychologist and motivational speaker Niyc Pidgeon! Niyc shares simple tips to find the positives in your own lives and how to react when your “to do list” feels overwhelming.
Learn how to build a pers...
00:48:51
2023-11-27
Jana is hanging out with Grey's Anatomy star Sarah Drew! She wrote Jana's new Christmas movie and has plenty of stories to share from behind the scenes! Sarah tells the story of how a devastating career change helped lead her to a longtime passion. And ...
00:43:58
2023-11-20
The day has finally arrived and Roman James Russell has joined the family. Jana is ready for a postpartum podcast and takes us through every minute of her birth story.
Find out what gave Jana the most anxiety post C-section, and we hear the one regret J...
01:01:19
2023-11-16
It's time to hear from the husbands and husband to be! Kathryn's husband Nick, Kristen's husband Preston and of course... Jana's Allan join the Queendom to share the guy's perspective.
Hear the advice Nick and Preston have on fatherhood for Allan, and f...
00:52:51
2023-11-13
Jana hangs out with Mary Bonnet from Selling Sunset for a raw and honest conversation about everything in her life - both on and off the show. Mary opens up about her miscarriage and what life will look like going forward. And, she lets us in on who is ...
00:32:27
2023-11-09
It can be difficult to understand all the turmoil facing the world right now, so Jana is connecting with Jasna Burza, who shares her incredible story.
Jasna was only 8 years old when she was placed in a refugee camp during the war in Bosnia, and she’s...
01:01:54
2023-11-06
The arrival of Jana's baby is getting closer and Allan might not be totally prepared for what's coming! Jana opens up about her anxiety about giving birth, postpartum emotions, and how she looks at herself in the past. And, Jana hangs out with Zack and B...
00:29:21
2023-11-02
Jana is ready for a fresh take on managing money, so she’s talking to Vivian Tu, author of “Rich AF: The Winning Money Mindset That Will Change Your Life”.
Vivian has some incredible tips on how to make more money at work, how to build up your sav...
00:21:36
2023-10-30
A familiar voice returns to Whine Down after years away. Jana's ex-husband Mike Caussin is here and ready to revisit the past, be honest about the present, and look to the future. Join Jana and Mike for their first time together on air since April 18th, ...
00:38:12
2023-10-26
A familiar voice returns to Whine Down after years away. Jana's ex-husband Mike Caussin is here and ready to revisit the past, be honest about the present, and look to the future. Join Jana and Mike for their first time together on air since April 18th, ...
01:05:16
2023-10-24
A familiar voice returns to Whine Down after years away. Jana's ex-husband Mike Caussin is here and ready to revisit the past, be honest about the present, and look to the future. Join Jana and Mike for their first time together on air since April 18th, ...
00:45:17
2023-10-23
Jada Pinkett Smith sits down with Jana and NOTHING is off limits!
We revisit the "Oscar moment" and Jada reveals the major change it caused in her relationship with Will Smith.
And we go behind the scenes of Jada's new tell-all book, including some ...
00:34:46
2023-10-19
October is Domestic Violence Awareness Month, and Jana sits down with Chloe Panta, an author, transformational coach and a domestic violence survivor. Jana opens up to Chloe about the shame she felt from her abusive relationship, and how she struggles wi...
00:47:29
2023-10-16
Jana and her friends hang out with actress Marla Maples, whose ex husband you might know… as former President Donald Trump.
She spills the real tea on their marriage and how they’ve maintained a strong and supportive relationship after splitting.
...
00:24:49
2023-10-12
Stephanie Szostak is an actress and author with some tips and strategies to change your mindset for healthy growth. Find out why you need to make a “Playbook” and how it can help you find more joy in your life. Plus, Stephanie reveals how to fight n...
01:01:30
2023-10-09
Kelly Rizzo joins Jana, Kathryn and Kristen to check in for an update on her life since losing her husband, the legendary Bob Saget. Kelly opens up about how she faced grief in the early days of her loss, and how she’s rebuilt her life while honoring h...
00:27:30
2023-10-05
Jana and Kathryn are recording live from the iHeart Podcasts Studio Powered by Bose at the iHeartRadio Music Festival in Las Vegas!! We’re going all-in on a Q&A with Jana and she’s answering every question about her upcoming wedding, her plans ...
00:46:52
2023-10-02
The legendary Matthew McConaughey is hanging out with Jana to discuss some valuable life lessons you NEED to share with your kids!
Matthew bares all about his strained relationship with his mother and offers advice to anyone struggling with their own pare...
00:29:56
2023-09-28
Jana and her queendom connect with Liz Moody to discuss the ways you can achieve personal growth. Liz helps Jana get real about relationships with parents, the end of a friendship and anxiety about money. You need to hear these simple adjustments you ca...
00:58:54
2023-09-25
Jana and her friends totally fangirl when DAVID SILVER HIMSELF joins Whine Down! Brian Austin Green (Beverly Hills 90210) and his partner Sharna Burgess (Dancing with the Stars) get real about the power of communication in their relationship, which is ...
00:27:31
2023-09-21
Jana is joined by author Kris Carr, who has been battling stage 4 cancer for 20 years. She's written 7 books about how to deal with grief and has some incredible advice to share with Jana and her friends.
Learn how to deal with death and all the feeling...
01:00:51
2023-09-18
Jana connects with Amanza Smith from "Selling Sunset" who shares her unbelievable story of how a rare blood infection nearly took her life.
Amanza opens up about life as a single mom, and we find out which "Selling Sunset" cast members came to her aid a...
00:17:54
2023-09-14
How do you become a true “badass”?? Jana is hanging out with motivational speaker and author Jen Sincero for some tips on completely transforming your life! Jen shares advice on beating self-doubt, how to make more money, and how to surround yourself...
00:47:55
2023-09-11
You can’t have One Tree Hill without Saved by the Bell and Beverly Hills 90210! Jana is hanging out with Kelly Kapowski herself… Tiffani Thiessen! If you think you don’t have enough time to cook a healthy meal at home, Tiffani has some crucial tips...
00:27:42
2023-09-07
It’s time to talk about sex. Jana connects with intimacy expert Rebecca Alvarez for a candid discussion about what goes on in the bedroom. When should you talk to your kids about sex?? We have some tips to make that awkward conversation go as smooth as...
00:43:45
2023-09-04
Have your kids ever walked in on you while you were doing "it"?? Jana and her Queendom discuss the trials and tribulations that come with an unlocked bedroom door.
One of Derek Hough's groomsmen was his sisters ex-husband! What are the rules with stay...
00:24:51
2023-08-31
Lisa Carmen Wang missed qualifying for the Olympics by a fraction of a point, but how she transformed that experience into finding her own voice!
Lisa is a financial expert and has some incredible advice on what to do with your money to build your wealt...
00:48:52
2023-08-28
Do you have a "side of the bed"?? Jana and her Queendom talk to a couple that went viral on Tik Tok because they change up their "sides" all the time!!
It's babymoon time for Jana! Will she take one?? And what does she want as her "push present"??
Plu...
00:30:03
2023-08-24
Want to be more productive and motivated?? Why not take the same lessons that help the world's most legendary athletes!
Jana talks to coach Greg Harden about the traits of highly successful people like Tom Brady, and the simple changes you can make in y...
00:43:34
2023-08-21
You’ll learn why “cash is king” when Cash Warren hangs out with Jana and her Queendom! Cash gets open and honest about his marriage to Jessica Alba, including the real reason why they broke up… and got back together! Cash shares the lesson he lea...
00:20:13
2023-08-17
Jana connects with author Thomas Curran for a tough and honest look at perfectionism and how to embrace the “imperfections” of life. If you struggle with perfectionism you NEED to hear this conversation. Thomas shares some essential tools for how to ...
00:49:24
2023-08-14
Jana decided on a baby name! But now that the pressure of making the choice is off, she faces a whole new challenge of WHEN she'll break the news! Singer Danielle Bradbery connects with Jana for a real and honest conversation about anxiety and overcoming...
00:25:55
2023-08-10
What does a matchmaker really do… and do you need one?? Jana hopes to learn all those answers and more when she sits down with Devyn Simone and Laura Jacobs from “Match Me in Miami” on Roku. Jana shares her own experience with dating apps and her c...
00:52:27
2023-08-07
What happens when you're "the boss" in your relationship?? The Lady Gang's Keltie Knight shares the secret of her relationship success with Jana.
Hear about Keltie's new show "Superfan" and which celeb she called "dead sexy" to his face!
Plus, Jana gets...
00:39:48
2023-08-03
Jana’s friend Brandi Wilson is an author, coach and speaker who has some incredible advice for finding hope and healing, especially after the end of a marriage. Jana and Brandi have an honest conversation that can help anyone looking to redefine their ...
00:46:08
2023-07-31
Jana goes into overtime when Larsa Pippen joins Whine Down! Larsa used to be married to NBA legend Scottie Pippen… and is now dating Michael Jordan’s son Marcus!
Hear the truth about her dynamic with the Jordan family, and learn the real story of ho...
00:40:20
2023-07-27
Want to know how to be rich?? Jana is getting all the secrets to maximizing your wealth from personal finance expert Ramit Sethi! Find out some easy and life changing tips that will totally shift the way you look at money! We ask the challenging questio...
00:48:49
2023-07-24
Fan favorite Tamra Judge joins Jana to talk about her return to the “Real Housewives of Orange County”! She says it’s like going back to a bad boyfriend… what does that mean?? Tamra lets Jana in on the real drama happening behind the scenes and h...
00:21:59
2023-07-20
Jana talks to Dr. Gladys McGarey, who is 102 years old and ready to share all of her wisdom! She tells Jana about “The 5 Ls” and why each one is important for a happy life. And, Dr. McGarey has some incredible advice to improve your self-image TODAY...
00:53:43
2023-07-17
We first got to know Lo Bosworth on Laguna Beach and The Hills, but now she’s on a quest to help women understand their bodies and health! Jana hangs out with Lo and hears crucial advice about the link between gut health, vagina health AND mental health...
00:37:22
2023-07-10
Jana hangs out with Kit Hoover from Access Hollywood to help prepare her for life with 3 kids! Kit shares the harsh truths and surprises that come with the 3rd child! If you’re anxious about being in your 40s, Kit has some inspirational words that will...
00:15:13
2023-06-28
Sometimes a healthy mindset requires a bit of a stretch… so Jana is connecting with yoga and meditation instructor Dr. Chelsea Jackson Roberts for a crash course in all things yoga. You don’t want to miss the easy 5 minute practice Chelsea shares wit...
00:51:46
2023-06-26
Jana is ready for a tell-all Q&A! Nothing is off limits as she answers your questions, and you’ll be shocked at what she reveals! Find out how she talked about her past with her new fiancé, hear some of her wedding plans, and you might find out wh...
00:29:44
2023-06-22
We talk a lot about mental health… but how much do you know about your brain health? Jana connects with Dr. Daniel Amen to hear all the facts of how we can make our brains healthier.
He has some crucial methods that every parent should know to help th...
00:49:24
2023-06-19
Kendra Wilkinson (The Girls Next Door, Kendra Sells Hollywood) joins Jana for an honest conversation about her difficult life experiences and how she overcame depression after her divorce. We hear her wild stories from life in the Playboy Mansion and how...
00:29:50
2023-06-15
Jana sits down with psychotherapist and trauma specialist Chelsea Harvey for a raw and real discussion of how to manage complex emotions. Chelsea shares how to find positive moments even you’re having a sad day.
And, Jana learns the lesson of NEVER r...
00:48:14
2023-06-12
Would you ever give your partner a “hall pass”? Aurora Culpo (The Culpo Sisters) has some real-life experience about giving her now ex-husband a chance to sleep with someone else, and she’s to share the truth about what happened when he took her up ...
00:47:00
2023-06-05
Jana needs some help sorting out her feelings with all the exciting news in her life, so we're reconnecting with life coach and possibilitarian Cherie Healey!
Jana gets vulnerable about her new engagement, how she deals with online trolls, and where she...
00:28:04
2023-05-30
Jana has ANOTHER big announcement… and this one is a serious page turner!See omnystudio.com/listener for privacy information.
00:36:49
2023-05-24
It’s time we talk about it… making friends is hard! Jana talks to author and podcaster Laura Tremaine about how to find meaningful friendships as an adult, and how to properly mourn and grieve the end of a friendship.
Laura shares some incredible ad...
00:37:27
2024-01-15
Jana and her Queendom are breaking down the latest in pop culture with a look at some celebrity parents! How would you feel if your ex was now married to a Kardashian?? We discuss the “competition parenting” of Travis Barker and Shanna Moakler. Plus...
00:19:49
2023-05-18
All right ladies, Jana is ready to talk all things vaginal with Dr. Karyn Eilber! Jana wants to make sure all your questions are answered and you have all the information to have the best sex of your life. We discuss periods, menopause, and the power of ...
00:44:12
2023-05-15
If you haven’t heard Maria Menounos’ story, your outlook on life is about to totally change. Jana catches up with her old friend Maria to hear her story of getting a brain tumor diagnosis immediately after her mom was diagnosed with one.
Maria share...
00:36:48
2023-05-11
Jana connects with life coach and interventionist Mike Diamond for a lesson on trusting your intuition and how to recognize your self-conscious mind. Mike shares the 3 guidelines to a positive life, and he has a direct connection to Jana from the past th...
00:41:47
2023-05-08
Sometimes you just need a good laugh, so Jana and her friends are hanging out with stand-up comedian Robyn Schall!
Robyn has some incredible advice for anyone looking to get into stand-up, and she tells the true story of how one of her videos started a hu...
00:19:27
2023-05-04
Ever feel lonely? Jana is set to find the way to beat loneliness with communications and relatability expert Rachel Dealto.
Rachel shares a crucial first step for introverts who are looking to make friends.
And, Jana learns a valuable lesson on how to...
00:48:10
2023-05-01
Derek Hough has danced through every challenge, but he’s back with Jana to get some advice about his most complicated number yet… fatherhood! Derek and Jana also connect over the tragic passing of Dancing with the Stars judge Len Goodman. Derek opens...
00:30:08
2023-04-27
A physical connection is an important part of a romantic relationship, so Jana is doing some dirty talk with sex therapist Vanessa Marin and her husband Xander to find out how to be more open about sex. They share some incredible tips you can use with yo...
00:54:18
2023-04-24
Rachel Uchitel is back with Jana and her queendom, and they're diving deep into stories you won't hear anywhere else. Find out why she got involved with Tiger Woods in the first place, and how her life is still affected by the affair 14 years later. P...
00:34:16
2023-04-20
When you need relationship advice, you want it from a couple that can go the distance, right?? Jana talks to relationship counselors AND married couple Linda and Charlie Bloom for the secrets to a marriage that lasts 50 years!
Learn about how its normal t...
00:44:20
2023-04-17
Jason Wahler (Laguna Beach, The Hills) joins Jana and her friends for a raw and honest conversation about addiction, mental health, and the path to recovery.
Jason shares the difficult memory of how he knew his life needed to change, and he opens up a...
00:29:37
2023-04-13
Jana connects with psychotherapist and relationship expert Terri Cole to explore the importance of setting boundaries.
Jana learns the meaning of different types of boundaries, and what can happen to a relationship if those boundaries are not respected...
00:52:23
2023-04-10
We’re heading to The Hills when Jana catches up with Heidi Pratt for a real look at her time on reality TV, and what went on behind the scenes in her relationship with Spencer Pratt. Find out who from The Hills she still keeps in touch with, and learn ...
00:46:03
2023-04-03
The pressure is real for working moms. And, a lot of the time, it's a giant hot mess.Jana and her friends connect with journalist Paula Farris for an honest look at the realities of being a working mom.
Plus, Paula shares some advice that EVERY mom need...
00:20:23
2023-03-30
Almost half of all marriages end in divorce. Unfortunately it is a reality for many couples, so Jana is sitting down with Phil Yagoda, creator of TheExit.com, for a conversation about taking the taboo out of divorce. Learn where to find resources if you ...
00:46:58
2023-03-27
Ali Landry hangs out with Jana and her friends for an intimate conversation about trauma, tragedy, and starting anew. She opens up to Jana about reshaping her life after going through public heartbreak from infidelity, and she tells an unbelievable story...
00:38:28
2023-03-23
We’re putting the spotlight on Jana’s close friend Kathryn, who recently got back together with her husband after a separation and possible divorce! Her husband Nick joins the ladies and is put right in the hot seat!
Kathryn gets real about what their...
00:35:18
2023-03-20
It's time for a round of "Ask Jana Anything"!
She's ready to clear up ANY question you have. Find out if "once a cheater always a cheater", and what her future holds with her new boyfriend!
Will Jana ever move to the UK?? Secrets are revealed as Jana an...
00:24:27
2023-03-16
Do you believe in soulmates? Jana talks to relationship expert Jamie Bronstein for a lesson in how to find the true love she believes is out there for each of us. She reveals the single BIGGEST mistake people make when manifesting, and she teaches Jana h...
00:44:31
2023-03-13
Like the rest of the world, Jana and her friends are DEEP into the Vanderpump Rules/Tom/Raquel scandal. The official apologies are in! And now it’s time to critique. We get into an intense discussion about the true meaning of love and sex addiction, an...
00:27:33
2023-03-09
Would you ever try hypnotherapy?? Jana does a deep dive on the true effects hypnotherapy can have on our subconscious mind with hypnotherapist Grace Smith. Discover the ways that hypnotherapy can rewrite the script in your mind, and learn how you can get...
00:49:40
2023-03-06
Jana and her queendom have a LOT of drama to get into! We break down everything with Tom and Raquel and Ariana from Vanderpump Rules, and if it's okay to have plastic surgery at 77 years old!
And, what do you do when you run into an ex?? Do you hug or i...
00:31:13
2023-03-03
Jana learns the power of treating your mind like a garden from psychologist Dr. Cheyenne Bryant. We learn why New Year’s resolutions fail so frequently and what YOU can do to make effective changes in your life, no matter what season you’re in! And,...
00:46:31
2023-02-27
Jana and her friends discuss some of the big celebrity break-ups in the news right now, and one of them hits close to home. We try to figure out exactly what’s going on with Machine Gun Kelly and Megan Fox, and Jana has a admission to make from early i...
00:22:13
2023-02-23
Changing how you feel is not as easy as it sounds, so Jana connects with psychotherapist Amy Morin to help understand changing the WAY she feels. Amy reveals the 2 most common habits that hold people back, and what happens when you ignore counterproducti...
00:43:54
2023-02-20
Legendary actor Bonnie Bartlett connects with Jana to share the REAL story of her open marriage to William Daniels (Mr. Feeny from Boy Meets World). We hear the harsh truths and difficult challenges she faced as a woman decades ago, that unfortunately st...
00:34:24
2023-02-16
When a “hall pass” just isn’t enough… would you try an open marriage?? Jana sits down with sex therapist Dr. Tammy Nelson for an honest conversation about what an open marriage actually is, and how we define cheating in 2023. Jana discovers why o...
00:52:31
2023-02-13
Comedian Heather McDonald joins Jana to poke fun at everything going on in pop culture right now. From Ben and Jen's Grammy fight to why older men date younger women. Plus, Heather shares the secret of success behind her 22 year marriage. You do NOT want...
00:44:23
2023-02-06
It’s always a great day in Whine Down when Stephen Colletti stops by! Stephen opens up to Jana about how it feels looking back on his time on Laguna Beach and the revelations he’s had since recapping the show on his podcast. He shares some regrets, ...
00:54:09
2023-01-30
Jana is ready to let us in on a very private part of her love life and she isn't holding anything back! This is a reveal you do NOT want to miss!
Jana bonds with Heidi D'Amelio over their experience on Dancing with the Stars and the challenges that come w...
00:40:30
2023-01-26
Jana sits down with her niece and nephew for a real and honest conversation about growing up, self-image, bullying and many other challenges that face young people in 2023. This is a must listen for parents or anyone looking to understand the younger gen...
00:56:26
2023-01-23
Jana ALMOST went public with her new boyfriend but she’s keeping things a secret for a very personal reason… find out why she’s keeping him close to the chest! Jana opens up to Kathryn and Kristen about her fears of blending families.
And, we div...
00:49:02
2023-01-16
Jana is moving on… and needs some serious advice from an A-list realtor! Jana is hanging out with Tracy Tutor from Million Dollar Listing LA and getting some crucial tips on how to get the best possible price for her house AND how to co-parent after a d...
00:27:19
2022-12-24
Jana is checking in with an exclusive update from her trip to London!
Find out how things are going with her “Jude Law” and if she’ll be making a return trip to England soon! Plus, Jana shares some incredible advice for anyone who has anxiety abo...
00:47:36
2022-12-19
Jana is on her way to London and she can’t stop daydreaming about the trip… and the guy! Jana calls in some real-life advice on an international romance, and sits down with Arica Angelo from “Love without Borders”.
Arica shares some words of wi...
00:10:35
2022-12-15
Jana took Jolie on a whirlwind trip to New York! Hear from Jolie about her first time seeing the city during Christmastime and all the adventures she had with Jana!See omnystudio.com/listener for privacy information....
00:45:24
2022-12-12
Jana has some big plans for the week before Christmas… and you won’t believe who she’s bringing along! We hear all about Jana’s birthday and what she’s planning for the next year. And, Jana and her Queendom get real about co-parenting during t...
00:45:30
2022-12-05
Ladies, would you ever date a younger guy?? Could that be the answer to a successful relationship? That’s what Jana hopes to find out when she talks to the ladies from Back in the Groove on Hulu. Find out the benefits and the challenges that come with ...
00:41:26
2022-11-28
Jana has a heart to heart talk with Amanda Kloots about loss, healing and moving on.
Amanda opens up about how the grief of losing her husband and how she plans on explaining everything to her young son.
We dive into the process of healing from a trag...
00:25:50
2022-11-21
Jana and her friends celebrate Thanksgiving with special sneak peek at Jana's new holiday movie with Mario Lopez and a fun new Thanksgiving tradition!See omnystudio.com/listener for privacy information....
00:46:04
2022-11-07
Jana is opening up the floor to listener questions and NOTHING is off limits!
She’s ready to bare all about relationships, parenting, music, and more! Listen in to find out if she answers YOUR question!See omnystudio.com/listener for privacy informat...
00:45:39
2022-10-31
Jana is reconnecting with Real Housewives star Meghan King, but the last time they spoke, Meghan said something that rubbed Jana the wrong way… now Jana is ready to confront Meghan and talk it out. Jana and Meghan discuss the challenge of celebrating t...
01:02:51
2022-10-24
Former Bachelor and dating advice expert Nick Viall is here to help Jana with some relationship issues!
Nick goes deep to figure out who was right and who was wrong in a problem a lot of you can probably relate to!
And we hear why you shouldn't text y...
00:42:51
2022-10-17
Have you seen the wild Armie Hammer documentary "House of Hammer"?? Jana is ready to get to the bottom of everything going on with the Hammer family, so she's sitting down with Casey Hammer (Armie's aunt).
Hear all the unbelievable secrets behind this p...
00:48:23
2022-10-10
Jana connects with Real Housewives of New Jersey star Teresa Guidice and her podcast co-host Melissa Pfeister and things get REAL. We talk about motherhood, relationships, infidelity, Dancing with the Stars, and of course… table flipping.
Plus, hear ...
00:44:34
2022-10-03
Jana is back in the Dancing with the Stars rehearsal studio to hang with her friend Jessie James Decker!
Jessie opens up about how things are going on DWTS and why she's grateful that Jana gave her an "emotional calendar" for her time on the show.
Plu...
00:54:23
2022-09-26
Jana feels triggered by reading Adam Levine’s apology after his cheating allegations, so she brings in her friend Kristen Brust to break down why his statement was so upsetting.
Jana doesn’t agree that “once a cheater always a cheater” and you...
00:53:12
2022-09-19
Jana and Kristen talk to an incredible young woman named Dylan Levitt. Dylan shares her story of losing her father to suicide and the lessons she learned while healing from that loss and moving on with her family. And, Jana tries to figure out what it me...
00:50:19
2022-09-12
Grieving is difficult and complicated to say the least. Jana and her friends discuss the different ways grief can manifest with Rebecca Woolf (Chicken Soup for the Teenage Soul). Rebecca shares her experience of filing for divorce from her husband, and...
00:55:39
2022-09-05
Jana needs to reframe how she looks at boundaries, so Lysa TerKeurst (author of of “It’s Not Supposed to Be This Way”) is here to help Jana understand healthy boundaries set from a place of love. We learn 3 important words that can change the way...
00:53:47
2022-08-29
Jana welcomes hypnotherapist Grace Smith to Whine Down and share the power of hypnosis!
Jana reveals the methods that helped her reach the best place mentally she's been in years, and Grace has some advice for anyone interested in hypnotherapy.
And do...
00:53:11
2022-08-22
Jana is in the best place she’s been in months and she’s ready to tell us to secret to how she got there! We get to meet a new friend who came into Jana’s life at a crucial turning point.
And, we try to figure out if there’s ever a good reason to...
00:39:28
2022-08-15
Makeup and beauty legend Bobbi Brown joins Jana to have a discussion that’s more than skin deep. We hear Bobbi’s views on relationships, family, business and of course, beauty products. And, Jana shares some details about her recent dating adventure...
00:49:51
2022-08-08
Jana is sitting down with psychologist Dr. Christina Iglesia for a candid talk about some of the most common mental health challenges we face in our daily lives.
Find out how to avoid panic attacks and what to do when you're having a "bad parent moment"...
00:41:57
2022-08-01
Audrina Patridge from “The Hills” joins Jana for a raw and honest conversation about abuse, betrayal and life as a single mom. Audrina opens up and shares the powerful story of how she found the strength to leave her husband and start a new life. Jan...
00:46:21
2022-07-25
Jana connects with Dr. Wendy Walsh to hear about the benefits of divorce. It’s a hard process to endure, but Dr. Walsh hopes to show that you can truly grow and excel after splitting from your partner. Jana opens up about how she feels about her ex a y...
00:37:48
2022-07-17
Jana is connecting with comedian Dustin Nickerson (aka “the worlds most average person”) for the secrets to being happily married for 18 years. Dustin is hilarious but has some gems of wisdom to share in between the jokes. And we find out how he mak...
00:38:49
2022-07-11
Jana is hanging out with her new BFF Emily Giffin (author of “Something Borrowed”, “Heart of the Matter” and “The One and Only”) and she’s invited her Whine Down listeners to join the party! Jana spills all with Emily about relationships, a...
00:39:44
2022-06-30
Jana’s conversation with Onsite founder Miles Adcox continues.See omnystudio.com/listener for privacy information.
00:35:16
2022-06-27
Jana whines down with Miles Adcox, CEO of Onsite (a workshop based therapeutic center).
Jana shares the turning point when she knew she had to reach out to Miles and attend her first retreat.
We hear about the transformative experience Jana had while at...
00:42:57
2022-06-20
It’s a One Tree Hill reunion on Whine Down this week when Austin Nichols stops by! Austin and Jana look back at some of their favorite moments from filming and we find out the secret that Austin used to help Jana cry for a scene! Hear the stories from ...
00:47:15
2022-06-13
Jana connects with her close friend Julie Solomon who shares some amazing advice on how to make it through tough times.
Find out how to get what you want using the three A’s: Awareness, Acceptance and Action. And Julie share what to do if...
00:37:23
2022-06-06
Do you know when to call it quits in a relationship?? Judge Lynn Toller (Divorce Court) is holding court with Jana to share her expertise in knowing when a couple is past the point of no return. Judge Toler has been married 34 years and she’s s...
00:33:54
2022-05-30
Jana talks real estate, relationships, and much more with Jason Oppenheim from “Selling Sunset” on Netflix! But, before Jana gets into all the details of what happened between Jason and Chrishell Stause, he has a big question for Jana! Pl...
00:53:15
2022-05-23
YouTuber and actor Josh Peck joins Jana for a real and honest conversation that goes beyond what you thought you knew about the "Drake and Josh" star.
Josh shares everything about his childhood with a single mom, his struggles with weight and his fi...
00:46:24
2022-05-20
Is the grass ever “greener” on the other side?? Jana and Kathryn discuss why single people want to be in relationships, and people in relationships want to be single. Listen in to find out where Jana falls in that spectrum! Jana connects ...
00:55:15
2022-05-09
Jana addresses more of the details on her recent break-up.And it’s tough to figure out what foods are “good for you” and “bad for you”, so Jana is talking to science researcher Max Lugavere to get the real story on what we sh...
00:40:21
2022-05-02
Jana is taking your questions and NOTHING is off limits
Hear all the news about her music, parenting, and the inside story on her relationship. It's all on the table here on Whine Down!See omnystudio.com/listener for privacy information....
00:55:19
2022-04-25
Have you ever "faked it"?? Jana gets real about being real in the bedroom and what it really means when someone fakes an orgasm.
And Jana sits down with DJ Envy and his wife Gia Casey to talk honestly about surviving infidelity and how to build a st...
00:55:20
2022-04-18
On a very special Whine Down, Jana reconnects with her ex husband Johnathon Schaech.
Witness the emotional moments as Jana and John look back on their relationship and how they helped each other heal after their marriage ended.
And, Jana confr...
00:35:33
2022-04-11
Jana sits down with reality star Lala Kent (Vanderpump Rules) for an emotional conversation about infidelity in relationships. Lala opens up about being blindsided by her husband’s affair and she explains the complex way she processed the betrayal. You...
01:00:54
2022-04-04
Jana hangs out with her new friends from the Pivot Podcast (Channing Crowder, Fred Taylor & Ryan Clark) and they share an intimate look at what people normally expect from them as pro football players. Jana and the guys cover everything from relation...
00:49:47
2022-03-28
Have you ever had to “break-up” with a friend?? Jana is going through that tough situation right now, and Erin Falconer (author of “How to Break Up with Your Friends”) has some crucial advice on how to manage a toxic friendship. Plus, Jana opens ...
01:00:34
2022-03-21
Jana feels held back by fear of an anxiety attack, but she finds peace through lessons from her guest Gabby Bernstein, who leads Jana through an incredible meditation session. Find out what EMDR therapy is and why it might help you recover from trauma. ...
00:33:34
2022-03-14
Jana sits down with the legendary Deepak Chopra for an unbelievable lesson in mindfulness and how tantra can improve your life outside the bedroom. Plus, we analyze Jana's boyfriend Ian's appearance on last week's show and we find out if he passes the "d...
00:57:36
2022-02-28
A fellow mom is spreading rumors about Jana and her relationship and you won't believe what Jana does to shut it all down!What's a "Go-Giver marriage" and why do you need to work these lessons into your relationship?? That's what Jana hopes to learn when ...
00:39:43
2022-02-21
Jana has a much needed girl hang with Real Housewives of Beverly Hills and Celebrity Big Brother star Teddi Mellencamp! Teddi shares all the dirt from her time in the Big Brother house and Jana reveals a longtime crush on someone very close to Teddi!And,...
00:35:27
2022-02-14
Jana connects with “people advocate” Nicki Maher (aka NickiUnplugged on Tik Tok) about motherhood, co-parenting and how much of yourself should you share on social media.And, Jana opens up about the struggle of co-parenting during big life moments lik...
00:49:20
2022-02-07
Jana has a breakthrough about her relationship with “control”. What do you do when you feel out of control? And how do you deal with someone that makes you feel controlled? Plus, we talk to the woman who brought Carrie, Miranda, Charlotte & Saman...
00:55:14
2022-01-31
Jana and Kathryn become closer than ever before when the truth comes out about who may or may not get to touch Jana’s boobs. Jana connects with Gary John Bishop, author of “Love Unf**ked” for some unfiltered advice on how to transform your romantic...
00:49:57
2022-01-24
Jana opens up about something she’s never had in a relationship in the past, but is now finally getting with her new guy. Kathryn got to know Jana’s boyfriend a little TOO intimately and is ready to tell us everything. And, we learn the truth about ...
01:04:28
2022-01-17
You may have seen the news, but Jana has a new man in her life! She's finally ready to spill all the intimate details about her relationship, and reveal her biggest fears about the future. Plus, Jana connects with a member of Betrayal Recovery Trauma to ...
00:40:43
2022-01-10
We know you all have questions about the mysterious man in Jana’s Tik Tok and she’s ready to tell it all! Jana read Tristan Thompson’s “apology” to Khloe Kardashian and has some feedback. If you’ve ever been in an unfaithful relationship, thi...
00:46:36
2022-01-03
Happy New Year! It’s always daunting to set goals at the start of the year and then struggle to keep them up, so Jana called in certified life coach Cherie Healey to help us set REALISTIC goals and find ways to start off 2022 in a healthy place.Cherie s...
00:35:26
2021-12-27
Are you as obsessed with Selling Sunset as Jana?? She's hanging out with Emma Hernan and getting all the tea!! Find out what Emma truly thinks of Christine and why she's become the "villain"! And we get the inside story about Chrishell's break-up! Le...
00:28:55
2021-12-20
With just a few days to go until the big night, Jana hangs with the one and only Mrs. Claus like you've never heard her before! Hear her secrets to a strong marriage and find out what causes the biggest fights between her and Saint Nick! And, we find out...
00:47:07
2021-12-17
Jana is breaking down all the controversy around the Sex and the City reboot "And Just Like That"! Jana has an inside scoop about THAT Peloton ad that you can't hear anywhere else! Only Whine Down has the full story. And, we get the truth about whose ref...
00:44:22
2021-12-13
It’s been a year of ups and downs for Jana, so it's time to get some advice we ALL can use. Mandy Teefey is mom to a global superstar, but at the end of the day she's a mom sharing her experiences to help others.. Through their own ups and downs, Man...
00:37:49
2021-12-06
In a special preview of Jana’s new Christmas movie, she connects with her co-stars Ryan McPartlin and Maria Menounos! They get into some of their favorite holiday traditions and Jana shares a vulnerable moment as she faces her first Christmas as a singl...
00:45:59
2021-11-26
Jana is having a Friendsgiving with all of her close friends and you're invited! Hang out with Jana as she dishes on relationships, motherhood, sex and everything else that goes with turkey and gravy. Happy Thanksgiving! We're grateful for you! Learn m...
01:02:20
2021-11-23
Jana sits down with Anne Blythe, director of the Betrayal Trauma Recovery support group. Anne shares her personal experience surviving abuse and opens up about how women can find peace and healing in their relationships. This conversation leads to some d...
00:45:37
2021-11-15
Jana talks to Amy Compton, who is “Addicted to Marriage” and is currently on her 4th marriage! Jana learns a surprising lesson about relationships from someone who’s walked down the aisle many times. We hear about Jana’s experience dating after ...
00:40:32
2021-11-09
Jana and Kathryn are total opposites when it comes to sex but Kathryn must face her fears and get intimate. Jaiya Ma, a somaic sexologist, helps Kathryn get to the bottom of why she’s uncomfortable talking about sex, and she has some tips for Jana to s...
00:39:07
2021-11-05
Jana is ready to welcome in the holiday cheer with a behind the scenes look at her upcoming Christmas movie! You won’t believe what happened under the mistletoe 😉And, you probably remember her as Kelly Taylor on Beverly Hills 90210, but Jennie Garth ...
00:51:16
2021-11-01
When you need a job done, you gotta call the best! Millionaire Matchmaker Patti Stanger stops by to give Jana some much needed dating advice. Jana gets real about what she wants in a man, and Patti shares exactly how to get it all! Learn more about yo...
00:56:26
2021-10-21
Jana sits down one on one with former Bachelorette Clare Crawley for an intimate and vulnerable conversation about relationships, emotional healing, and finding strength in being alone. Clare opens up about her life since splitting from Dale Moss and the...
00:46:53
2021-10-18
It’s the girl’s night you didn’t know you needed when Jana hangs out with the iconic Tori Spelling!Jana and Tori dive deep into EVERYTHING from relationships to breast implants to the Kardashians.And, we learn how to not “sweat the small stuff” ...
00:43:16
2021-10-11
Jana welcomes a close friend on to the show after she endured a traumatic assault. Hear her powerful story as Jana tries to figure out how she can help her friend move on. Trauma specialist and therapist Susan Zinn helps us understand how to heal, how to...
00:37:37
2021-10-04
Meghan Trainor is here! And she brought her brother Ryan Trainor because they’ve started their own podcast together!Ryan opens up to Jana about his journey with sobriety and Jana gives him some incredible advice. Plus, Meghan and Jana get some mom-time...
01:05:31
2021-09-27
Jana reconnects with Mel Robbins at the time she needs her the most. Mel has some crucial exercises that will help anyone who has dealt with loss and trauma. Learn the special tools that Mel has developed from her experience enduring difficult times, bec...
00:42:14
2021-09-20
Another week, another headline about Jana! Find out the real story about her night out and what happened when she ran into her ex!Mike Vogel (Cooper from “Sex/Life” on Netflix) is here! Have you seen the show yet?? Jana had an intense reaction to the ...
01:24:51
2021-09-17
Jana is live from the iHeartRadio Music Festival in Las Vegas! Joining her for this unforgettable party are some serious music legends! Donny Osmond hangs out with Jana and shares his inspiring story. Teddi Mellencamp, Chrissy Metz and Debbie Gibson all ...
00:45:41
2021-09-13
Jana shares the truth behind the headlines going around about her, and we find out what it means to be called “a smoke”.Pastor Calvin Roberson from “Married at First Sight” gives Jana some valuable advice on how to move on after a relationship wit...
00:39:23
2021-09-06
Jana is officially back to “Kramer”. Hear her emotional reaction to this major step into the next chapter of her life. But Jana is also catching up with her old Dancing with the Stars friend Derek Hough! We gotta talk about the “shower dance” wit...
00:46:21
2021-08-30
Jana saw a photo of her ex with a new girl and doesn’t know how to feel. Luckily Chelsea Handler is here to give her the advice she desperately needs!Chelsea had to completely change her relationship with her family after a terrible vacation. Find out h...
00:36:41
2021-08-23
Jana has a secret. A BIG secret. Did something go down in her DMs? Is an old flame back in her life? You have to listen to find out!And Jana has a major fangirl moment when she hangs with Candace Cameron Bure (DJ Tanner from Full House)! She has some valu...
00:36:20
2021-08-17
Getting divorced is typically not a happy time, but Jana hopes to learn something from a guy that split up and stayed friends.Benjamin Heldfond, author of “Our Happy Divorce”, has some advice for Jana to get through this difficult season of life. Jan...
00:41:04
2021-08-02
Jana feels overwhelming anxiety and second guessing about her divorce, so she brought in certified “divorce coach” Michelle Dempsey-Multack to help! Jana gets real about the emotions she’s facing now that her divorce is finalized, and the discussio...
00:49:14
2021-07-26
Jana is on the set of her new Christmas movie and chatting with some of her co-stars!Ryan McPartlin opens up about working with Jana despite everything going on in her personal life and we find out how she’s been handing those challenges on set. Maria ...
00:37:06
2021-07-19
Jana is chilling out and ready for some self-care! Find out the best skin care and beauty products right now, and discover the next show you NEED to binge.Plus, Jana reveals she’s back on dating apps! Find out who’s Jana’s “go-to” when she can...
00:34:54
2021-07-13
Dorinda Medley from Real Housewives of New York City has some powerful advice for Jana as she comes to terms with the end of her marriage and both of them end up in tears. Listen in as Dorinda helps Jana understand that divorce can strengthen her, and she...
00:46:35
2021-07-05
Jana lets us in on what helped her make the difficult decision to end her marriage, and she shares a shocking realization about something all her romantic partners have had in common. Marriage and family therapist Dr. Vivianna Coles helps Jana understand...
00:42:39
2021-06-28
Like most of the world, Jana is captivated by the #FreeBritney movement and wants to uncover all the facts. She sits down with a lawyer and an enterainment journalist to find out what is keeping Britney Spears from living her own life. Do you believe in ...
00:47:30
2021-06-21
You’ve seen the photos, you’ve heard the rumors, now Jana is here to set the record straight about what’s REALLY going on with a new person in her life. She lets us in on these intimate moments while she figures out life as a single mom. Jana hear...
00:51:27
2021-06-14
Jana is trying to balance all the new responsibilities that come with single life and she’s not sure she can handle it all. She talks to life coach Cherie Healey about how to adjust without going over the edge. Jana reveals the truth about giving Mike ...
00:43:54
2021-06-07
Jana is reunited with her DWTS partner Gleb Savchenko and secrets are REVEALED!The reminisce about the past, analyze all their relationships, talk about marriage, kids, dating and the future.Plus, find out how Jana and Gleb prepared for one of their danc...
00:41:45
2021-05-31
Man! I feel like a Whine Down! Jana is hanging out with country legend Shania Twain! They share a deep connection when Shania opens up about her divorce and offers Jana some advice on how to make it through. And find out how Shania predicted the future ...
00:56:53
2021-05-24
Jana shares intimate moments from one of the most challenging nights of her life when Mike was officially served with divorce papers. Find out everything that happened and how she kept herself focused on that difficult decision. And, the amazing DeVon F...
00:39:02
2021-05-17
Jana shares a life changing revelation about her anxiety. If you’re going through a break up, you need to hear her powerful and honest admission. Dancing with the Stars pro Keo Motsepe joins Jana as her guest cohost and opens up about how he made it th...
00:50:21
2021-05-10
Jana is angry. Angry with the loss of her family. Angry with her situation. But she has help to get to the place when it “gets better”.We talk to life coach Cherie Healey and hear some incredible advice to change her outlook.And we get some insight fr...
00:57:55
2021-05-03
Jana is here with Sara Gretzky to begin to work out the complex feelings and new challenges that she faces with her family.Gabby Bernstein leads her in a transformative exercise in finding peace and easing the pain. Learn more about your ad-choices at h...
01:01:56
2021-04-27
Guest Host: Brooke Burke Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information....
01:09:22
2021-04-19
There have been a LOT of rumors online about Jana… and she’s ready to tell you what’s REAL about this HOUSEWIFE. Sara Gretzky is back with some amazing news! And find out why an uncomfortable moment might just save your marriage! Learn more about...
00:52:05
2021-04-12
Jana needs to get something off her chest... about 2 big changes in her life! She tells all about the intimate details that went into her decision to get breast implants and we hear about the awkward moment when her dad found out! Find out how Jana reacte...
01:00:30
2021-04-05
Jana is hurt and upset after her ex shared a photo of their wedding day with some harsh words about their failed marriage. Financial expert Lynn Richardson helps Jana and Mike get to the root of their money issues… with some hard truths for Mike. ...
00:48:29
2021-03-29
Jana clarifies what she meant by posting a photo of herself crying on social media. She shares a vulnerable moment where she felt overwhelmed by the challenges in her marriage. Mike opens up about where he sees their relationship going and why his perspe...
00:57:20
2021-03-22
Mike opens up about feeling frustrated taking care of the kids while Jana was on set and that leads to a tense conversation as they work it out on air. Jana clarifies why she slept alone most nights while they were up in Canada. Plus, hear about Jana...
00:45:25
2021-03-15
Should parents help their kids buy their first car?? Jana and Mike debate one of their biggest parenting dilemmas. Jessey and Cherie from Bling Empire open up about giving birth… on TV! Find out what happened when Jessey took video of her first pregnan...
00:44:25
2021-03-08
Jana and Mike talk to Nate and Kaley Klemp, authors of “The 80/80 Marriage”, about how to keep your relationship balanced. How do you define roles in a marriage? Find out how to live with less conflict and more productivity.And find out how Jana reac...
00:44:06
2021-03-01
Jana reveals a secret story that she swore she’d NEVER tell in public!Does your guy spend too much time playing video games? The Lady Gang (Becca, Keltie & Jac) have a different way of looking at game time.And Becca opens up to Jana about her journe...
00:48:19
2021-02-22
Perez Hilton did not hold back on Twitter when he weighed in on Jana’s marriage, so Jana and Mike invited him onto the podcast to confront him LIVE. Perez and Jana speak their mind and reveal their truth during this unfiltered conversation. Things get...
00:38:22
2021-02-15
Jana reveals a major Valentine’s Day disaster courtesy of Mike. Entrepreneur and business expert Nicole Walters spills her secrets on how you can become a #bossbabe and make your ideas come to life!Plus hear why you need “thank you cardless” friend...
00:51:39
2021-02-08
Jana and Mike face some painful memories when they talk to Lysa Terkeurst, whose experience with infidelity is very similar to theirs. Find out what happens when Jana and Mike are reminded of those difficult moments and hear how they look toward the futu...
00:43:31
2021-02-01
This is a Whine Down you’ve all been waiting for! Stephen Colletti and James Lafferty are back with Jana to relive some of their craziest behind the scenes memories from One Tree Hill. Find out what happened when Stephen reconnected with Kristin Cavall...
00:55:37
2021-01-25
Tayshia picked Zac Clark on The Bachelorette but there’s much more to Zac than we saw on TV! Jana and Mike have a raw and intimate conversation about Zac’s recovery and how Tayshia plays a role in his sober life. Find out Tayshia’s honest reaction...
00:48:55
2021-01-17
Everyone is buzzing about the Tiger documentary.Contrary to what you might expect, Jana is speaking with Rachel Uchitel. One of the MOST recognized and infamous “other woman” of all time. Jana admits she hates Rachel.Things go up, down, and sideway...
00:49:18
2021-01-11
Jana and Mike have a real and honest conversation about sobriety and fighting addiction with sobriety advocate Holly Whitaker, author of the book "Quit Like a Woman" (the book Chrissy Tiegen used to get sober).They break down the differences and similarit...
00:18:45
2023-01-20
How are those New Year’s resolutions going?? Jana does a wellness check in with trauma specialist Susan Zinn, who has incredible advice for how to beat anxiety in the New Year and how to make an action plan to keep those resolutions going!See omnystudio...
00:43:30
2020-12-28
Mike is celebrating one year of sobriety from sex addiction and as part of his continued work on the condition, Mike and Jana talk to Brianne Davis, an actress and recovering sex addict.Hear a woman’s perspective on what its like to live as a sex and lo...
00:59:42
2020-12-24
Before Santa comes down the chimney, Jana and Mike are going LIVE on the Stereo app to answer all your intimate questions!Find out how Jana would react if Mike was chosen to go on Dancing with the Stars! And Jana has a One Tree Hill reunion with Bethany ...
00:59:25
2020-12-21
Jana and Mike might turn their house into a party of five... but Jana wants to do things differently if they’re going for another kid. LeeAnne Locken from Real Housewives of Dallas reveals the strain the show put on her marriage and what her life is li...
00:44:38
2020-12-14
Mike and Jana believe they’ve finally reached a point they’ve long dreamed of… having “normal” relationship arguments. Find out their top quarantine fights and what they do to solve them!Would you hire someone to slide into your partner’s DMs ...
00:50:28
2020-12-10
Jana’s having a girls night for the holidays and just this once, Mike is allowed to tag along! Rachel Lindsay gives her take on Tayshia and The Bachelorette and she clears up the rumors about her marriage once and for all!Business expert Daniella Monet...
00:57:12
2020-12-07
If a divorce happens… how should the money be split up?? Jana and Mike reveal a very intimate detail about how they’ve made financial plans in their marriage. we have business expert Rachel Rodgers to teach Jana the importance of avoiding “broke de...
00:45:32
2020-12-03
Jana and Mike have a special guest all the way from the North Pole… THE Santa Claus!Jolly St. Nick is answering all your questions about this magical time of year live and unfiltered on the Stereo App!Find out how he hits every house in one night and di...
00:39:47
2020-12-01
Jana and Mike have the ultimate friendsgiving celebration planned, and they’re inviting some of your favorite BFFS… Jennie Garth & Tori Spelling from Beverly Hills 90210!Some intimate secrets from their longtime friendship get revealed and you won...
00:42:37
2020-11-26
‘Twas the night before the weirdest Thanksgiving of all time and Jana reveals the only other time she missed the holiday with her family! Find out which movie legend she spent it with instead!Plus, we have life coach Ryan Haddon with some incredible adv...
00:44:03
2020-11-23
Jana and Mike come to the realization that they are two different people and they must change the way they resolve conflicts. They revisit the ways Mike hid his addiction and together they come to a painful revelation. Motivational speaker Inquoris “In...
00:40:54
2020-11-09
Jana and Mike discuss Mike’s relationship with social media and we hear what they think would happen if they stopped fighting the good fight… and divorced. Melissa Ziegler-Gisoni (mom of Maddie and Mackenzie Ziegler) and Holly Hatcher-Frazier (moth...
00:46:58
2020-11-02
Jana’s new movie premieres this weekend, so she invited some of her co-stars to Whine Down!Country star turned actor Craig Morgan tells us about making the transition from a life in the military to a professional musician. And he opens up to Jana about ...
01:02:20
2020-10-26
Jana was inspired by two girlfriends to discuss the topic of vaccines and how they affect our children.They’re joined by Robert F Kennedy Jr, an environmental lawyer and activist, author and as of 2020, most notably a vocal anti-vaccinationist. To give...
00:54:03
2020-10-19
Mike has been struggling with his career transition from professional sports, so he and Jana talk to an expert to find the source of his issues.Jana is frustrated with his lack of motivation and passion. Mike reveals that he thrived on structure, but feel...
00:52:53
2020-10-12
Jana receives a message that puts their entire marriage in jeopardy. As they work things out live on air, how can Mike ever fully regain Jana’s trust? They relive some painful moments and open up about challenges from their past for the first time ever...
00:45:29
2020-10-05
Jana and Mike talk to 90210's Ian Ziering (Sharknado) and it quickly turns into an impromptu therapy session. Ian opens up about his recent divorce with a vulnerable look at what he would have changed if he could do it all over. It’s a truly emotional m...
00:54:33
2020-09-28
Jana has a problem and she HAS to ask Dr. Oz when he comes on the show. (It’s intimate and personal)He shares some information that will help people feeling anxiety about the pandemic and he reveals some HUGE secrets from his 35 year marriage. Plus, Ja...
00:52:16
2020-09-21
Jana and Mike are recovering from a “date night gone wrong”… what happened?? Mike reveals a secret he’s been keeping from Jana since their FIRST DATE!Jana and mike are fearful And anxious around releasing their book “The Good Fight”. Fin...
00:48:33
2020-09-15
Jana and Mike hang with Cheryl Burke from Dancing With The Stars! We've got her first interview since partnering with the bad boy of boy bands AJ McLean and they have a big announcement you'll be the first to hear! Cheryl opens up about her sobriety and ...
00:49:17
2020-09-07
Mike shares a painful revelation he had recently about his past and how his mistakes have affected his family. This leads to uncovering a difficult memory that he’s never spoken about before. Jana confronts Mike about his “man period”. Is this a th...
00:41:53
2020-08-31
Now that Jana’s movie has wrapped, it’s time to address how UN-productive Mike was while she was away. Why do husbands do this?? Jana’s hunky costar became a good friend. Was Mike worried???A lot of people wonder if Mike gets jealous when Jana fil...
00:44:33
2020-08-24
How do you motivate your kids to take sports seriously without getting too competitive?? That’s what Mike aims to learn from a conversation with legendary soccer player Christie Pearce Rampone and neuropsychologist Dr. Kristine Keane.Mike opens up about...
00:49:40
2020-08-17
Jana's movie has been shut down MULTIPLE times due to COVID! She shares her insecurities about making a movie during a pandemic and what she's doing to keep herself safe. Eric Winter and Roselyn Sanchez can definitely relate, because their entire family c...
00:41:28
2020-08-10
Jana and Mike catch up with their friend and fellow country star Lindsay Ell! We hear how she’s handling quarantine and she shares the story behind her new album, inspired by the stages of grief. Learn more about your ad-choices at https://www.iheart...
00:40:56
2020-08-03
Body positivity is something that’s easier said than done, so Jana and Mike talk to Sarah Landry (@TheBirdsPapaya on Instagram) about her journey through motherhood, mental health and learning to love herself. And Mike has some theories about intellige...
00:47:16
2020-07-27
Jana and Mike have an honest conversation about important matters they’ve been putting off and the reveal of a totally new career path for Mike.Nicky Hilton gives Jana and Mike some advice on how to keep the kids busy during summer in quarantine. Plus...
00:44:24
2020-07-20
Jana and Mike are diving into the inbox to answer all your questions! We help listeners struggling with sex addiction, a partner with a bad temper and how to handle a “sugar daddy”Plus would Mike make a good love interest for Jana in a movie?? Learn...
01:20:03
2020-07-14
Joe & Melissa Gorga from the Real Housewives of New Jersey tell us how they’re filming during the pandemic and how their relationship has changed under quarantine. Jana and Mike open up about their struggle with putting Jace down for a nap. They’...
00:59:23
2020-07-06
Mike opens up about struggling with parenting his children because of trauma from his childhood. Speaking of parenting, Jana and Mike have a picky eater on their hands with Jace so we have nutritionist Jennifer Anderson (@kids.eat.in.color on Instagram) ...
00:59:04
2020-06-29
Jana and Mike invite Kaitlyn Bristowe and Jason Tartick into their bedroom for an intimate Whine Down! They open up about the early days of their relationship and the advice Kaitlyn gave Jason about dating another girl. We hear about the work they’ve d...
01:13:50
2020-06-22
Jana and Mike discover the “secret to staying married” and begin to understand the common thread for couples that have gone the distance.Iconic talk show host Phil Donahue and his wife of 40 years, Marlo Thomas, join Mike and Jana to reveal what they...
00:50:47
2020-06-15
Jana and Michael open up about their financial stresses and concerns. Financial expert Nicole Lapin gives essential advice on how to stay on top of your finances during this pandemic. With amazing tips during these tough times, she tells us how to make t...
00:40:50
2020-06-08
Jana and Mike continue their conversation about racism in America. Joining them is former NFL pro Chris Spencer. He shares his experience as a Black man married to a white woman with mixed children. They listen to his stories and struggles and learn to b...
00:52:40
2020-06-01
As tensions run high in protests all over the country, Jana and Mike discuss what they feel while watching everything unfold. The frustration, the anger, the sadness.They connect with country star Mickey Guyton for an honest and raw conversation about rac...
00:36:56
2020-05-25
Jana and Mike have some HUGE news about a project they’ve been working on for a year! We get the real story about their 5-year wedding anniversary… the good and the bad.And Busy Philipps joins us to share how she inspires her kids to speak their mind...
01:02:38
2020-05-18
Jana and Mike connect with their friend Sara Gretzky, who shares her powerful experience with miscarriage in the first few months of her marriage.Dr. Nita Landry from “The Doctors” has some amazing advice for women experiencing infertility struggles.A...
01:04:32
2020-05-11
Jana is missing her original crew during quarantine, so she threw an impromptu high school reunion over Zoom!We hear some stories from Jana’s past that won’t believe and now that they’re all moms, everyone gets real about raising kids under lockdown...
00:44:01
2020-05-04
The One Tree Hill reunion we need!Hilarie Burton Morgan Zooms in with Jana and we hear about how she’s making the transition into full time teacher for her kids. She and her husband Jeffery Dean Morgan (from AMC’s The Walking Dead) are hosting a show ...
00:45:43
2020-04-27
Jana and Mike have been having some trouble with therapy in quarantine… find out what happened when Mike stormed out of a session!Mike is freaking out about our guest this week because he’s a MASSIVE fan of “The Office”. Kate Flannery (who plays M...
00:49:24
2020-04-20
Jana reveals the ex that she would text while in quarantine… and it’s a famous country star!Quaranting with small children...Laura Prepon From “That 70’s Show” and “Orange is the New Black” joins Jana and Mike to help.Mike reveals a breakth...
00:46:24
2020-04-13
We’ve all been waiting to hear the details from Sara’s wedding and this week Jana and Mike link up with our favorite newlywed! We hear about every dream moment and she opens up about what went wrong!Real Housewife Bethenny Frankel joins Jana and Mike ...
00:37:33
2020-04-09
During quarantine we all have to try and create special moments and this week Jana has a BIG surprise for Mike! We’re hanging face to face (virtually of course) with Shawn Stockman from Boyz II Men! We hear about how he’s been keeping busy during qua...
00:40:24
2020-04-06
Country music star Tyler Rich hangs out with Jana and Mike (from a safe distance) and tells Jana and Mike how his life has changed since quarantine. We hear about how he and his wife have been keeping busy… and from getting on each other’s nerves. And...
00:21:31
2020-04-02
Jana and Mike have another glass of Whine Down for you this week! Fitness expert Jillian Michaels joins us to share a few quarantine workout tips that will totally upgrade your routine. Plus Jana and Mike open up about how they’ve been staying healthy...
00:45:38
2020-03-30
Another week of Jana and Mike stuck in the house leads to some interesting questions about their relationship. Would they ever do a couples Dancing with the Stars?? Jana and Mike talk to veteran DWTS dancer Tony Dovolani about an amazing project he’s s...
00:43:03
2020-03-23
It’s a Whine Down in Quarantine! We hear the story of how Jana and Mike made it home from Canada during the COVID-19 crisis. How are Jana and Mike handling isolation? They share some advice on how couples can transition into working from home... togeth...
01:04:36
2020-03-16
Jana and Mike had an argument earlier that they need some help sorting out. After hearing each side, who do you think is in the wrong?? And we talk to author/relationship expert/Whine Down fan Jancee Dunn about how to fight in a healthy way. She also sha...
00:44:18
2020-03-09
We get an update from Jana and Mike after the devastating tornado in Nashville. And for a first hand eyewitness report, we talk to Nashville meteorologist Henry Rothenberg who was live on the air in the eye of the tornado when it hit! He has some crucial ...
01:02:26
2020-03-02
This is the One Tree Hill reunion you’ve been waiting for! We’re talking to Stephen Colletti, Robert Buckley, James Lafferty, Lee Norris, and Antwone Tanner (Skillz and Mouth!)Jana catches up with the co-stars you’ve been dying to hear from!We hear ...
00:58:16
2020-02-24
Jana and Mike are BACK in Tree Hill! It’s the massive One Tree Hill convention in Wilmington, North Carolina and Jana is catching up with all her friends from the show! We start things off with Daphne Zuniga (Victoria) and she shares her secrets to a ha...
01:00:50
2020-02-17
What do you do if your kids see you fighting with your partner?? Jana and Mike talk to marriage and family counselor Dr. Susan Stiffelman about how fighting affects families and how to heal childhood trauma from conflict. Jana wants to go on a big family...
01:05:32
2020-02-10
Medium Matt Fraser and his girlfriend Alexa Papigiotis have some news for Jana and Mike from regions beyond. We know that Mike is the ultimate skeptic, but Matt reveals something to Mike that leaves him speechless.We hear about their new show on E!, “Me...
00:57:13
2020-02-03
In this deeply emotional and honest episode, Jana and Mike open up about recent challenges in their relationship and where they see their future headed as a couple.We hear their intimate thoughts on the effects of addiction and why men often struggle with...
01:10:13
2020-01-27
Do you ever wonder why people stay in bad relationships? Have you felt unable to leave a person who you know is bad for you? Jana and her friends get some insight on insecure attachments from relationship expert Tracy Crossley. She shares some incredibly ...
01:04:31
2020-01-20
Jana’s “Mom January” continues with an honest discussion of how to properly discipline your kids. Potty training, being scared of the dark and learning to share toys are all lessons that sometimes require a parent to be firm, so Jana has called in ...
01:16:43
2020-01-13
Jana continues her "Mom January" with another hang with her mom friends Kristen and Leslie. Motivational speaker and talk show host Mel Robbins stops by and has some incredible advice for Jana. If you're a stay at home mom and feel "stuck", you need to h...
00:56:39
2020-01-06
Jana is hanging out with her mom friends Kristen and Kathryn and Olympic gold medalist/new mom Shawn Johnson. What gold medal would you earn in the “Mom Olympics”? Jana and her friends open up about the feats of strength it takes to be a mom but we a...
00:54:39
2019-12-28
Easton reveals his favorite Whine Down Episode of 2019. Favorite may be the wrong word for it...but it's an episode you don't want to miss.Get in touch with us! Send us an email at whinedown@iheartradio.com! Learn more about your ad-choices at https://w...
01:11:23
2019-12-16
Actor Dean McDermott (Tori Spelling's husband) stops by to hang with Jana and Mike. They reveal some of the advice he unknowingly shared with them long ago. He’s been through a similar journey, coming back from infidelity, and he opens up about the cha...
00:55:13
2019-12-09
Jana and Mike are totally in the holiday spirit, so we run through some of our favorite Christmas songs and traditions! But with all the family coming together, the holidays can be a stressful time for many people, so we called in Dr. Angel Isovich for s...
01:05:20
2019-12-01
Do actors get too close for comfort? Did Justin Timberlake get too friendly with his current co-star? Jana reveals what she thinks is appropriate when you’re acting alongside someone of the opposite sex.Then Jana and Michael catch up with "Something ...
00:50:21
2019-11-19
Jana gets real about some of the struggles and mind games she experienced when Mike was in treatment.And we hear about a HUGE secret Jana revealed to Mike... and it’s actually tattooed on his skin. Plus, Jana reveals the song that led to her parents ...
00:54:30
2019-11-04
Jana and Mike hang with their old friend Bob Saget! We hear about their couples night out and why Bob’s new show “Nashville Squares” is the most fun he’s EVER had on TV.There’s an issue in the Kramer/Caussin house that has Mike “disappearing...
00:52:01
2019-10-28
Jana and Mike have a new neighbors that aee causing trouble but they’re not sure how to handle the situation.Kanye West mentioned his struggle with sex addiction after the release of his new album. We hear Mike’s thoughts on what addiction actually me...
00:44:59
2019-10-21
Jana and Mike discuss what’s fair when splitting up chores in a marriage. It’s a tough issue that many couples deal with, so they call in an expert, Eve Rodsky, to try and make some sense of it. Learn more about your ad-choices at https://www.ihear...
00:53:05
2019-10-07
Jana and Mike sit down with Catherine Oxenberg. Catherine's daughter was a victim of the NXIVM sex cult. We hear her powerful story of how she helped her daughter out of the darkness and the work she’s doing to stop it all from happening again.Jana a...
01:05:05
2019-09-30
The kids have been a handful for Jana and Mike lately which uncovers an imbalance in home chores. Why don’t men notice when things are off??Jana’s friend Gabrielle Stone stops by and tells us a CRAZY story about how her marriage ended and turned her w...
01:08:55
2019-09-23
Jana might be pregant. We will find out live on air when she decides to take a pregnancy test. How does Mike feel about all of this?To try and figure out what a narcissist is, we talk to Dr. Ramani Durvasula who is an expert on the disorder. What do...
01:00:35
2019-09-16
Mike wants to pursue a new skill to help Jana feel more protected, so they called in the big guns. Military expert Aaron Cohen has trained a ton of huge stars on how to properly handle firearms and he’s here to answer all of Jana and Mike’s questions....
00:54:32
2019-09-09
We're live from SoCal Country at the Brewery!Jana and Mike know there are two sides to every story, Jed Wyatt from The Bachelorette reveals what happened with Hannah B from his perspective. Jana tells us about the conversation she had with Hannah about t...
01:06:41
2019-09-03
Dr. Judy Ho joins Jana and Mike to help them understand why people self-sabotage. Mike opens up about some of his biggest fears and how they’ve stopped him from following his dreams. What’s in a name?? What would you do if your partner had a less tha...
01:12:53
2019-08-26
During hectic night shoots on her new Lifetime movie, Jana reveals insights to her career and life and gives us an honest answer of what she is focused on.Mike opens up about the challenges and struggles he is feeling in their marriage and how moving to N...
00:47:24
2019-08-19
Jana is on the set of her new Lifetime movie! She tells us about how she’s balancing acting and caring for Jace in between takes and she opens up about how her anxiety has worsened after events in the news.While filming, Jana has bonded with her charact...
00:57:39
2019-08-12
It’s a One Tree Hill reunion. Jana catches up with her One Tree Hill co-star Bethany Joy Lenz!Jana and Joy go down memory lane and relive some of their favorite behind the scenes moments from the show.And on the personal side, she tells us the hardest p...
01:02:03
2019-08-05
Jana and Mike hang out with Liz Astroff (producer and writer of 2 Broke Girls, King of Queens and more). She shares some hysterical stories about balancing her career with being a parent. You won’t believe what she’s endured as a woman in a male domin...
00:57:25
2019-07-29
Sara is back with an update on wedding planning and what Jana can expect at the bachelorette party. We hear something very shocking about Jana and Mike’s wedding! Jana and Mike have been doing a ton of traveling lately and open up about their “travel...
00:56:34
2019-07-22
Sara is back to tell Jana and Mike ALL the deets about her recent engagement. Jerry O’Connell stops by and fills us in on his new show “The Jerry O Show”, and he steps in to act as a wedding planner for Sara. Plus, we hear the story of how close M...
01:00:04
2019-07-15
Jana and Mike have an honest and raw discussion about how the world is changing and what it means for their children. Billie Lee from Vanderpump Rules stops by and shares her incredible story of finding love as a trans woman. Plus we try to figure out i...
00:48:44
2019-07-08
Jana and Mike advise someone whose boyfriend ghosted her… and then broke it off in a DM!Then, what is "sMothering"?? Jana and Mike reflect on their relationships with their parents with Sunhe and Angelica from sMothered on TLC! (A mother daughter du...
00:53:15
2019-06-24
It’s Mike and Jana’s first few nights in their new home... but they’re sleeping in separate beds.We discuss the double standard when women follow attractive men on Instagram and Jana tells the story of when she got caught checking a guy out.Plus, we...
01:18:52
2019-06-17
Catt Sadler explains how she gets people to open up by taking off their clothes. She shares some of the most valuable lessons she’s picked up from her experiences in and out of marriage. Check out her podcast, "Naked with Catt Sadler" here,Cat & N...
00:51:51
2019-06-10
Jana and Mike have made the move to Nashville and they’re kicking things off with a live podcast from CMA Fest!Jana’s trainer Erin Oprea hangs out to clear up some exercise misconceptions and how to easily eat clean. Some of Jana’s friends welcome ...
01:21:02
2019-06-03
It’s moving week for Jana and Mike! Things aren’t going exactly as planned, and they’re realizing the differences in how they each tackle projects.Parenting comedian Kristina Kuzmic stops by to share some wisdom she’s picked up along the way. She ...
00:27:49
2019-06-02
Jana and Mike are back stage at iHeartRadio’s Wango Tango! Jana had an INCREDIBLY awkward story from interviewing a celebrity on the pink carpet. But she found a special bond with Hannah B the Bachelorette! (Hannah’s a One Tree Hill fan). Plus, we ...
00:57:12
2019-05-27
Jana and Mike got hit with an unexpected parenting challenge: how to explain death to Jolie? Chrishell Hartley from "Selling Sunset" stops by. She addresses explaining uncomfortable topics to kids. She opens up about what life is like as an actress marrie...
01:11:50
2019-05-20
Jana and Mike whine down with former Bachelor Nick Viall, who has a lot to share about relationships. What happens when two STRONG personalities are in a relationship? He also has valuable advice on how to deal with anxiety.Remember Mike’s iPhone gam...
01:17:40
2019-05-13
It’s the 1 year anniversary of Whine Down, and we’re celebrating with an announcement that Mike is excited about. Mike and Jana talk to the couple that aided Mike through his recovery from sex addiction. Jason and Shelly Martinkus share their work in...
00:52:51
2019-05-06
Gold Medal winning gymnast Shawn Johnson joins the Whine Down crew this week! She gets real about the pressure she felt from her coaches, and she and Jana have a deep connection over their experience with miscarriages. Plus, Mike learns an important less...
00:55:57
2019-04-29
Jana and Mike let us in on a game they play to work out their issues in a playful way... until things get heated. And Jana is still at war with the “hot nannies”, so we talk to the owner of a nanny agency. She shares some amazing advice on what peopl...
01:01:51
2019-04-22
Mike is off having a very important “procedure” done, so Jana and Sara try to wrap their minds around what a vasectomy actually is. We get some helpful information from a doctor, and we hear different perspectives from men who have been there themselv...
01:18:44
2019-04-15
Jana and Mike learn the power of writing their own love letters when they hang out with Jeremy and Audrey Roloff from Little People, Big World. They share some valuable lessons they’ve picked up on how to plan your marriage to be a success. Meanwhile, ...
00:55:14
2019-04-08
What could be better than this...The Whine is live from the Napa Valley Wine Train!Tanya Rad from Scrubbing In stops by to share her experience as a single woman in the entertainment industry and we hear about a Bachelor contestant she may have some spa...
01:38:00
2019-04-04
We’re Whining Down live! And we brought a panel of experts to answer all your questions! Dr. Jenn Mann helps Jana and Mike resolve an argument from earlier in the day, and we hear about a major secret Mike has been keeping. And we hear some amazing advi...
01:15:17
2019-04-02
Possibilitarian and life coach Cherie Healey returns to help us answer questions about how to deal with an indecisive partner, anxiety when moving to a new place, and insecurities that come with being on TV.And the tears start to flow once get open and ho...
01:14:02
2019-03-25
Mike is ready to open up about sex addiction, as he reaches 1 year of sobriety. It’s an addiction that is difficult for people to understand, so Jana and Mike reveal some of the challenges they’ve faced that they’ve never spoken about before. And ...
01:17:37
2019-03-18
Jana and Mike have been obsessed with the college bribery scandal, and Jana realizes she’s kind of split on the topic. How far would you go to make sure your kids have a better life? Would she do the same for Jolie?? Are you a hoarder? Dorothy the Or...
01:14:26
2019-03-11
The fangirling is high on Whine Down this week, first with Danny Tanner himself, Bob Saget. He tells us some legendary stories from his comedy career, the early days of Full House, and his new show Videos After Dark. We talk about using comedy as a way ...
01:47:15
2019-03-04
Jana opens up to Dr. Jenn Mann about a secret she's been keeping. She doesn't want to admit that it could be a problem but it very well may be.Then we talk sex, and are ready to answer your questions about intimacy and sex.And Real Housewives of Orange ...
00:49:04
2019-02-25
Jana’s friends Brian Kelley from Florida Georgia Line and his wife Brittany stop by to tell us the secret to their love story. And when it comes to believing in soul mates, which side will they take... Jana's or Michael's? And they reveal their plans ...
01:05:46
2019-02-18
Mike shares a breakthrough he had over the weekend that unlocks a source of his anxiety and intimacy issues, and it helps Jana learn something about him she never realized before. They work through the issues on air and share a very real discovery. Then...
01:07:45
2019-02-10
It’s Jana and Mike’s first weekend away since Jace was born, and they’re cutting loose at Pebble Beach! And fresh off the golf course, Chris Harrison stops in to tell us all about his new relationship, and he tells us about the worst advice he gave ...
01:00:34
2019-02-04
Jana experiences a truly triggering interview when she talks to Dimitri, Ashley & Vanessa from Seeking Sister Wife on TLC. They try to clear up Jana’s confusion, and explain how this family unit works for them. But Jana and Mike cannot understand ho...
01:07:17
2019-01-28
Mike and Jana are at it again... An argument began moments before they started this show, now it's up to you to decide who's right and who's wrong.Besides that, Mike still wants a motorcycle, but he has to convince Jana first. They’ve got a surprise g...
01:05:16
2019-01-21
Jana goes into major fangirl mode when she talks to fitness expert Jillian Michaels, but she’s not afraid to bring up Jillian’s controversial comments about the ketogenic diet. Jillian explains what the backlash was like, and why she stands by her sta...
01:02:17
2019-01-14
Millionaire Matchmaker Patti Stanger whines down with us this week, and she's got some knowledge to drop on Jana and Mike about infidelity. She has some expert insight as to why people cheat, and some tips on how to live with someone who's cheated. But sh...
00:52:42
2019-01-07
It’s the first podcast of 2019, and the question on everyone’s mind is: What is going on with Jana’s friend Sara?? We finally have an update on the ultimatum she gave her longtime boyfriend, and we get honest about if ultimatums ever really work. T...
01:00:43
2018-12-17
Dancing with the Stars champion Sharna Burgess is here to Whine Down this week! She shares some insight into what led her partner, Bobby Bones, to 1st place despite his poor dancing early on. And she offers some deep insight on body image and “the journ...
01:21:02
2018-12-10
Before we get started with this week’s show, Jana and Mike hop on to address some negativity that went down on Jana’s social media, and the steps they’re taking to fight it.
Jana and Mike are just happy to be out of the house for their first time s...
01:07:19
2018-12-03
The big day has finally arrived for Jana and Mike, and they're taking you along every step of the way. Hear their honest and personal thoughts on the night before the birth of their son, and in the car on the way to the hospital. They take you inside the...
01:17:01
2018-11-26
It’s getting close to the big day for Jana and Mike, and the pressure is on! Jana is hyper focused on what might be contractions, and she addresses an uncomfortable and unusual question about childbirth.
Psychologist Hillary Goldsher (www.drhillar...
01:15:50
2018-11-12
It’s Jana’s Baby Shower day! And coming by to help celebrate and lend some fatherly advice is Boris Kodjoe from Station 19 and House of Cards. He lays it all down for Mike, and demonstrates the importance of individuality in a marriage, and why it’s...
01:15:40
2018-11-05
Jana and Mike sit down with Dr. Leslie Gustafson, an intimacy expert and marriage and family therapist. She helps uncover some truths about their relationship, and Mike is left in tears after hearing it.
Then Dr. Sonia Batra, a dermatologist from Th...
01:12:28
2018-10-29
Eric Winter from The Rookie stops by, and he tells Jana and Mike all about how his wife reacts when he has to film a steamy sex scene for a role, and how he feels when he has to watch her kiss other people, because she’s ALSO an actress!
Then, st...
01:07:05
2018-10-22
Fran Drescher (The Nanny) stops by to whine down this week! She shares some life changing advice on how to put yourself in the right headspace first thing in the morning. And she opens up about her struggle with cancer, and what people can do to keep them...
01:02:43
2018-10-15
We’re getting closer to baby #2 for Jana and Mike, so they’re working out all the decisions they have to make before the big day. Like how to get to the hospital, emergency C-Sections, midwives and at-home births and literally everything else. If you...
01:07:21
2018-10-08
Nicole Ari Parker from Empire is here to whine down! She’s got a gift for Mike that has Jana in tears, and she shares some crucial advice about how to handle 2 kids.
Then Laura Charanza joins us, to share her expertise on dealing with narcissists....
01:09:28
2018-10-01
Designer Rachel Zoe is on to talk about what it’s like running a fashion empire and being an involved mother of 2. And she and Jana bond over their daughters obsession with playing “dress up”.
Then Jana’s friend Bobby Bones stops by to talk abou...
01:08:47
2018-09-24
Samantha Harris from Dancing with the Stars stops by the studio to Whine Down with Jana, and to share some stories from her incredible journey with cancer. She has some tips that are as simple as changing your laundry detergent that might help save your l...
01:14:38
2018-09-17
Jana and Mike kick off the show by addressing some of the criticism Jana got for last week's talk about virginity. We hear how she really feels about being accused of "virgin shaming".
Then, Erin Falconer, author of "How to Get Sh*t Done" stops by. Y...
01:12:52
2018-09-10
Chris Harrison, host of The Bachelor, The Bachelorette, and Who Wants to Be a Millionaire, whines down with Jana! She confronts Chris about the controversial choice of Colton as the next Bachelor, and we find out if Chris would ever go on the show.
Al...
01:17:04
2018-09-03
Dr. Raj is hanging out in the studio this week, and she offers Jana some crucial advice about her pregnancy that could save her life. She also shares some incredibly important information about personal health, and she debunks some myths about cellulite t...
01:13:53
2018-08-27
Jana does a deep dive into the wild world of sororities, frats, and Greek life this week. We hear crazy stories from women that are going through rush right now, and Mike opens up about the hazing that goes on in professional sports.
And we get an upd...
01:16:01
2018-08-19
It’s a Real Housewife party this week, when Jana opens her doors to some of the wildest ladies on TV.
She sits down with Leanne Locken, who gives Jana’s friend Sara some unforgettable advice, and she gets very real and honest about her difficult ...
01:29:27
2018-08-13
Jana and Mike get raw and real in this episode, when they go head to head with psychologist Dr. Wendy Walsh. She gives some incredibly valuable advice on how to deal with ultimatums and how to best communicate your needs to your partner. But things turn r...
01:08:52
2018-08-06
Jana and Mike welcome astrologist Debra Silverman to the show, to give her insight on what our star signs reveal about ourselves. She blows Mike’s mind when she reveals something about him that may transform him from a skeptic to a believer.
We find...
01:10:02
2018-07-30
Superstar medium John Edward joins Jana in studio!
He tells Jana and Mike a crazy detail about their future together, and tries to break Mike of his skepticism. And you have to hear the story of how John tried to influence the star sign of his son... ...
01:15:05
2018-07-23
Jana and Mike have a huge announcement to make: the gender of their new baby!
Then, sex therapist Leslie Gustafson calls in with some crucial advice on what to do if your partner has a different love language than you.
And Jana shares some tip...
01:03:58
2018-07-16
This week, Jana reveals one of her deepest secret anxieties, that will blow your mind when you hear it, and she changes a listener’s entire life with some incredibly honest relationship advice.
Jana and Jen make good on their promise to binge watch...
01:05:14
2018-07-09
Jana sits down with her close friends from Nashville to talk about their parenting pet peeves, the problem with participation trophies, and some advice on how to recover from infidelity.
Then, her pal Kristen Brust stops by, and gives some incredibl...
01:16:58
2018-06-25
Jana and Mike have a HUGE announcement that will change the rest of their lives.
Omar Epps stops by to talk about fatherhood and share some of the lessons he’s learned.
Then, psychic Thomas John gives Jana and Mike a reading that reveals som...
01:01:10
2018-06-18
Jana whines down with Mayim Bialik, the star of Blossom and The Big Bang Theory, to get her insight on navigating motherhood, finding balance with her career, and the joy of organizing Legos. Listen to find out what happened when Mayim went on a dating si...
00:42:43
2018-06-11
Marissa Jaret Winokour hangs out with Jana to compare notes about their experience on Dancing with the Stars, and what it’s like raising her son while her husband is away at work.
Then Jana chats with Rhea Wahlberg about running your own business, b...
01:03:08
2018-06-04
Jana is back to go a bit deeper into the topic of sex and intimacy. After addressing the fallout from last week’s episode, she gives an update on what has changed in her relationship with Mike after their breakthrough.
Then, Cherie Healey returns to...
01:01:05
2018-05-28
It’s the Sex episode! Jana’s husband Mike returns to talk about the male side of problems with physical intimacy.
You won’t believe the breakthrough Jana and Mike have when they talk to Relationship expert Cherie Healey. The revelations they h...
00:54:29
2018-05-22
Jana tackles what it means to be a mom, and how to find balance with other parts of her life.
Spiritual Healer Shiva Rose stops by, with tips on how baths and meditation can help moms relax, and she gives Jana a suggestion involving a Jade egg.
...
01:02:49
2018-05-14
Jana clears up some drama that went down after the first episode, then she connects with a listener whose marriage survived infidelity after she had an affair with her boss.
And she brings her husband Michael into the studio, to have a real and frank ...
00:41:30
2018-05-07
Welcome to Whine Down with Jana Kramer! We get to know Jana a little better, when she shares the story of her one week marriage, and a discussion on the importance of sex in a relationship.
Then she gets some words of wisdom from life coach Caroline...
00:07:08
2018-04-30
Jana sits down with Ada Vox, Dennis Lorenzo and Michelle Sussette, fresh off their elimination from American Idol. She chats with the singers about what's next for them, and offers some words of encouragement as a professional musician.
For more i...
00:07:38
2018-04-30
On Whine Down with Jana Kramer, she'll sit down with you each week and tackle the world of motherhood, marriage, sex, and everything in between. She'll give her take on the trending issues of the day, and share her thoughts from her wild life experience. ...
00:09:14
2018-04-30
You may know Jana Kramer as a singer, or an actress, but on Whine Down, you'll get to know the real Jana.
Check out Whine Down with Jana Kramer when it premieres on May 7th! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee...