Mini Solo Episode: Reflection & Self-Soothing

Today I take a step back from the normal order of the podcast and reflect on some things I want to do differently with the podcast and my guests moving forward. I also discuss how the New Year has brought about anxieties and negative self-chatter and 3 steps I've been using to  combat that. I finish with some tips from the listeners on things to do to self-soothe and give each day structure, routine and purpose. Please remember to rate, review, subscribe, and share the episodes with a friend. Go to https://www.invisawear.com/ to get the gift that could save your life with their 15% Valentine's Day sale and an extra 10% with code WTFSUP.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/wtfsup/message Support this podcast: https://podcasters.spotify.com/pod/show/wtfsup/support


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by What The F*ck's Up Podcast