The Nourished Babes Podcast

Two nutritionists on a mission to help every woman start thriving in their health, instead of surviving. We take a bold, critical, raw and real look at all things wellness. We dive deep but simplify the complex topics of hormones, gut health, body image, nutrition, exercise, sleep, stress and more. We challenge the status quo, say it how it is and get real with all the misinformation and BS around wellness for women. Providing you with easy to digest, quick and reasonable tips to #getnourished for life. *This is not intended to prevent, diagnose, or treat disease. Not medical advice*

21:33:46 2022-11-30
Could the fats you’ve been told to avoid (saturated, cholesterol, animal products & lard) actually be the fats you need to include to improve your gut and hormone health?! Are you confused about what types of fats to cook with? In this episode we te...
21:30:06 2022-11-23
Plant based diets are all the buzz lately. But these diets are severely lacking in quantity and quality of bioavailable protein. On top of that many women are unintentionally under eating protein no matter if they are on a diet or not. If you're strugglin...
21:55:11 2022-11-16
Is it you or is the dairy? Dairy consumption is one of the most controversial topics in the nutrition world and this episode dives deep into all of the things to know and consider in navigating the dairy dilemma. This includes the history behind it, why y...
21:45:05 2022-10-12
You asked, we answered. We sent out a poll to our followers and received some incredible questions. We’ll discuss…fiber, cravings, veganism, birth control, supplements, stress, blood work and how we stay committed to our own health.
21:33:52 2022-10-05
In this episode we cover why awareness and tracking should be the first step in your healing journey. You can’t make changes to your diet or lifestyle if you don't even realize your eating habits, when your symptoms appear, or where you are in your cycl...
21:50:04 2022-09-28
There’s no doubt your body will change throughout your healing journey. We’ve experienced this ourselves in our own health challenges. We understand the complexity, struggles and frustrations around body image, beauty and health. We share our perspect...
21:25:54 2022-09-21
Restoring your hormone balance does not need to be complicated. In this episode, Bella walks you through the 2 most common hormonal imbalances alsong with 3 simple, essential steps to restore your hormone balance. Thyroid Health Blog: https://nourishwithb...
21:48:25 2022-09-14
Healing your gut is NOT about sticking to a restrictive diet, taking probiotics, eating more fiber and drinking more water. In this episode, Madisen, The Gut Goddess, takes us through 4 non-conventional steps you need to know for healing your gut for good...
21:34:25 2022-09-07
We all know that stress isn't good for our health, but what really is stress? It might surprise you how much stress you’re under that you might not be aware of. In this episode we cover 5 different types of stress, how stress impacts both our gut and ou...
21:40:28 2022-08-31
Most people are getting their nutrition advice from organizations like the USDA, and it’s no wonder that we’re sicker than ever. Join us as we debunk and challenge the mainstream nutrition advice and offer a much more balanced, nourishing and health p...
21:30:22 2022-08-24
The nutrition world is weird and bizzare, with so many different recommendations, it's hard to know what to believe and who to trust. In this episode we go into 5 foundations for Nourished Babes Nutrition.
21:49:19 2022-08-17
In this episode we dive into our own healing journeys. It’s safe to say, we weren’t always nourished babes. We get into critical turning points of our healing, our education, background and current passions. We chat about what brought us together and ...
21:04:46 2022-07-09
In this quick trailer we want to introduce ourselves, explain who this podcast is for, and cover some of the amazing topics we’re going to explore. Coming August 2022!