The Not So Fit Couple Podcast

Welcome to The Not So Fit Couple Podcast! A dose of education & entertainment brought to you by Online Personal Trainers & Fitness Couple Lucy Davis Fit & Ben Haldon. An off centre spin on everything health and fitness, relationships and business, with some epic guests along the way to help you transform your mind and body.

01:04:11 2022-06-30
In this new Q&A Episode Lucy and Ben are tackling some of your questions, how to deal with terrible friends who bring you down, can you be too young to track calories, and a serious chat about the awful news about the abortion ban coming out of the US...
01:06:25 2022-06-23
Awful first date stories! Everyone has one and this week Lucy and Ben reached out to fid out what your worst first date stories are. From chewing leaves to racist girls who scream at people this episode has it all.  We're also having a chat about the...
00:46:57 2022-06-16
PERIODS, while completing a personal training course, there is exactly 0 mention of menstruation, which is something that affects half of the humans on this planet. In this podcast we are talking about all things periods, and how training can be optimise...
01:04:57 2022-06-09
In this episode Lucy and Ben are talking everything cheat day related. In the past they were like many who thought that cheat days were something to aspire for, going full F**k it mode and eating the entire house. But was does this achieve? This episode ...
01:12:02 2022-06-02
In this first proper episode back after Lucy and Ben's Engagement and trip to America we are taking a look at how best to overcome crippling gym anxiety and how we have been affected by it in the past, looking at tackling the Sunk Cost Fallacy and how muc...
01:15:10 2022-05-26
In this very special episode of the Not So Fit Couple Podcast we are sitting down in our very own couples therapy with clinical psychologist and relationship therapist extraordinaire Dr. Sarah Schewitz. Sarah is joining us over zoom from her home in LA th...
01:54:58 2022-05-19
Have you ever struggled with a negative relationship with food? Studies suggest that over 50% of people have a negative relationship with food. With that in mind, it is not surprise that todays guest is going from strength to strength in this industry hel...
01:08:40 2022-05-12
We kick todays episode off with a present that Ben has bought for Lucy to decorate her side of the podcast studio! Who else is a Moana fan? Today we take a look at the trap of trying to strive for perfection and how to combat it. We also have a look at Lu...
01:03:17 2022-05-05
Why did we start working out? Like most people our journey was started due to issues around body image, but is training in the gym really the best way to combat these problems? Can being surrounded by 24/7 access to social media and influencers actually m...
00:57:49 2022-04-28
In this episode of the podcast we take a look at the mistakes we made when we started our fitness journey, Ben had 7 day doms from the worst leg workout of his life. We also chat about strategies to wake up with energy as opposed to being tired all the ti...
00:52:11 2022-04-21
To mark The Northman being released in cinemas everywhere this weekend, we sat down to chat with A list personal trainer Magnus Lygdbäck. He has a list of A list clients longer than he can remember, he has trained Gal Gadot, Alicia Vikander, James McAvoy...
01:17:57 2022-04-14
The UK has recently made it law that all food menus need to display calories, this complex topic has a lot of people split. Will this help with the obesity epidemic that all nations are facing? Will this make peoples relationship and unhealthy obsession o...
01:03:12 2022-04-07
Join our 8 week transform challenge with 50% off use code TRANSFORM50- https://mycoach-school.com/8week-challenge Is happiness a place you can visit? there is such a big emphasis on the happiness that comes with achieving certain goals or obtaining certai...
00:59:18 2022-03-31
In todays episode we take a deep dive into some of your amazing questions, covering, libido while dieting, have a joke competition and answer "how much money do we make?" Get 2 Shorts for ₤24 AND 70% off on single items becoming a VIP member with our li...
01:40:16 2022-03-24
Zach Bitter is a world record setting ultra endurance legend. He set the world record running 100 miles in under 12 hours and has since gone on to shatter numerous other records around the world. He is on the podcast today to talk all things endurance ru...
01:11:04 2022-03-17
Welcome back to the Not So Fit Couple Podcast, in this week's episode Lucy and Ben cover creepy PT's who are getting handsy during training sessions, The power of introducing the word "NO" to your vocabulary and learn about electric eels. To shop with our...
01:15:28 2022-03-10
Balancing Lifting and Running, is it even possible? For the last year we have becoming obsessed with running and now smash a weekly half marathon. Has our gym progress stalled? Have we lost all of our muscle? Obviously not, but if you listen to the common...
02:06:32 2022-03-03
Oliver Patrick is a Physiologist and leading expert in lifestyle management. He speaks widely on the application of contemporary wellbeing strategies. The health and fitness industry can put far too much emphasis on the presence of abs and how much you ca...
01:13:50 2022-02-24
We are back baby, Season 4 of the Not So Fit Couple is here.  In today's episode we are catching up with the madness of the last 2 months, talking sleepless and anxious nights and the use of exercise as therapy. Get 2 Shorts for ₤24 AND 70% off on sin...
01:02:00 2021-12-22
Get 2 Shorts for ₤29 AND 55% off on single items becoming a VIP member with my link: https://www.fabletics.co.uk/benhaldon In this special one off Christmas episode we tackle the ultimate question at Christmas time. What is the ultimate festive treat? I...
00:40:08 2021-11-24
In the final episode of Season 3 of the Not So Fit Couple Podcast we are going over failures, setbacks and how to deal with them. If you've not been living under a rock for the last week then you'll be aware that our app was scheduled to launch on Thursda...
00:51:43 2021-11-18
In the current age of social media self help gurus everyone seems to be promoting procrastination and productivity hacks, but how can we cut through the noise and start to work on solutions that work for us? We've genuinely tried every "secret" method and...
00:49:08 2021-11-11
In this new episode we take a look at the biomechanics behind intermittent fasting, talk fitness fads that have taken over your life at some point. Cold showers and how to tackle cravings!
00:44:08 2021-11-04
It looks like we're well and truly on the game of thrones calendar right now and guess what? Winter is well and truly coming. It's the time of year that bro's the world over put aside their chicken and rice and start shovelling pizza upon pizza into their...
00:48:00 2021-10-28
Before this ep we told you to ask us some questions and we were overwhelmed by the amount of responses! In this ep we cover our all time book recommendations, habits that have changed our life, and Lucy gives a little update to the phonic alphabet. Get 2 ...
01:27:59 2021-10-21
In this latest episode of the Not So Fit Couple Podcast, we sit down with friend of the show Dr Mike Banna to discuss issues such as fat shaming within the fitness industry, the obesity epidemic and our top 5 chocolate bars of all time... you know, the im...
01:40:55 2021-10-14
Fergus Crawley's list of achievements is nothing short of insane. As a true hybrid athlete, he's ran ultra marathons, iron man triathlons, ran a marathon up and down the tallest mountain in the Uk. He's raised over 100 thousand pounds for mental health ch...
00:56:26 2021-10-06
Anxiety and Stress are two of the most commonly faced mental health conditions, and in honour of Mental Health awareness month we are taking a look at ways in which fitness and exercise can be used to aid to combat the effects of anxiety and stress and wh...
01:16:55 2021-09-30
In today's episode we are joined by arguably youtube's biggest fitness creator Matt Morsia. We are going to be taking a look at how Matt deals with constant questions about steroids, how he managed to transition from being a P.E. teacher to becoming one o...
01:49:08 2021-09-23
Nick Butter is one of the most celebrated ultra runners on the planet. He is the first human being to ever run a marathon in every country on earth (196 to be exact) and has recently completed a 128 day run around Britain where he ran 200 marathons back t...
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