187 - The Tips and Tricks of a Mediterranean Diet

Learn how the Mediterranean food philosophy fits modern lives for longevity, health, and fitness, without sacrificing flavor. Read the transcript at https://www.quickanddirtytips.com/house-home/food/the-tips-and-tricks-of-a-mediterranean-diet Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW CLEVER COOKSTR Facebook: https://www.facebook.com/CookstrCooks Twitter: https://twitter.com/cookstr Pinterest: https://www.pinterest.com/cookstr/


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