The Black Girl Bravado

Candid conversations on self-care, self-love, mental health x wellness, spirituality, humor, entrepreneurship + much more. Connect with us via email at: contact@theblackgirlbravado.com

01:14:48 2022-09-20
We have a question— how well do you know yourself?This week, we’re encouraging some much needed introspection as we seek deeper self-understanding in hopes of living our best and most authentic lives. We discuss: The Self-Discrepancy Theory Why we ...
00:59:50 2022-09-13
Whether you love chit chatting or cringe at the thought of another forced conversation, learning to become a better conversationalist is a skill set we can all benefit from.This week we’re diving into the ways we can master small talk to create mini bon...
00:59:40 2022-09-06
Welcome to our new series, “Sharpening Your Tools” where we’ll be examining our bad b*tch toolkit to ensure we’re equipped with all the tools we need to become the best version of ourselves. We all know the feeling of recognizing we’re ready fo...
01:02:08 2022-08-30
Today, we're putting ourselves in other people's shoes & wondering what we would do in their situations. It's time for another AITA! What would you do if your best friend destroyed your only source of income or your boyfriend lied about t...
00:56:34 2022-08-23
We have a question- is unconditional love a real thing?This week we're getting candid about what it means to love a person without conditions and if such love truly exists. Join us on our She Connects: Unlocking Sisterhood Retreat!Use code SISTERHOO...
00:54:40 2022-08-16
Is it okay if we get vulnerable with, y’all? In all honesty, we’ve had a rough couple of months. We put so much work and love into this brand and felt as if we weren’t getting the results we deserved. So much so, we questioned if we should even cont...
00:58:16 2022-08-09
Today, we're putting ourselves in other people's shoes & wondering what we would do in their situations. It's time for another AITA! What would you do if you owned a house before marriage & your now husband wants half of whatever you ...
01:05:48 2022-08-02
Happy August, yall! This month we’re busy celebrating many things- live shows, a sold out retreat and of course, Brittany’s birthday!While birthdays are known for being a joyous time to celebrate, it’s not always that way for everyone. Sometimes the...
01:05:12 2022-07-26
When is the last time you’ve taken inventory of what destroys your relationships and the role you play in it all? Are you Hypercritical? Defensive? Intolerant of differences?? This week we’re getting introspective and looking at relationship destroyer...
01:22:46 2022-07-19
The girls are going on tour and need to see YOU there!LA, we're pulling up with special guests, Felicia LaTour (Mindful Fee) and Les Alfred (Balanced Black Girl Podcast) to chat all things sisterhood and friendship. NY, link with us, Arielle Simone an...
00:46:52 2022-07-12
Is it just us or is this economy acting a damn fool? Unless you’ve been living under a rock you’re well aware of the way inflation has caused the cost of everyday goods and services to skyrocket. This week we’re discussing how the latest economic sh...
00:48:04 2022-07-05
Girlies! It’s time for a new series and we’re talking about relationships this month. Quick question: Who has ever dealt with a partner’s momma not liking you? What about the siblings giving you a hard time?! Whatever the case, this week we’re ge...
00:02:49 2022-07-01
Come experience The Black Girl Bravado in real life! We’ve talked on the mic long enough, now it’s time for you to connect with both us and other like minded women as we explore sisterhood together. We cannot wait to connect with y’all!August 6th - ...
00:54:02 2022-06-28
The time has come for us to put a stamp on this year's friendship series, yall! We’ve discussed everything from how to build stronger bonds, to making up with a friend after a break-up and now it’s time to answer your questions about friendship!...
01:07:54 2022-06-21
How important is loyalty in a friendship? What about integrity and honesty? Would it be okay if your friend was consistently late to everything or if they disclosed your personal business to others?? This week we’re getting into the green and red flags...
01:03:15 2022-06-14
Let's face it, friendship break-ups happen and sometimes they suck. If you've been listening to the show for a while you're likely familiar with the break-up which occurred between Germani and her longtime best friend, Adrienne. After 2 years...
01:02:33 2022-06-07
Over here at the BGB, June is for Friendship!! We’re so excited to kick off our newest series, “Unlocking Sisterhood” where we’ll be discussing our favorite topic: friendship! This week we’re joined by Friendship Expert, Danielle Jackson. Danie...
00:32:20 2022-05-31
The time has come for us to wrap up this series and conclude Mental Health Awareness Month so the girls are going out with a bang!This week we’re joined by entrepreneur, journalist, wellness advocate and founder of Transparent Black Girl, Yasmine Jameel...
01:07:28 2022-05-24
When was the last time you stopped to ask yourself, "how am I doing?" Not a superficial check-in, but a real detailed evaluation of your life? If you're anything like us it's likely been a while- if ever at all! Well, that stops today!This...
00:50:32 2022-05-17
We're deep into Mental Health Awareness Month and there’s no way we can get through this series without talking about stress! Stress is a natural part of our everyday lives. We have these bills, jobs, relationships, family…all the tings so a littl...
01:23:06 2022-05-10
We're coming off the heels of celebrating the mommas and while some of us have amazing relationships with our mothers, we know that's not the case for everyone. The mother daughter dynamic can be explained in many ways. It can be interesting...spe...
01:01:15 2022-05-03
Boundaries! Boundaries! Boundaries! They are important and teach people how to treat us. We’re excited to kick off Mental Health Awareness Month with our new series, “Are You Good, Sis?” This week we’re joined by mental wellness advocate, self-he...
00:57:58 2022-04-26
If we’re honest with ourselves we can admit that we’re always comparing ourselves to others….for some of us comparison started back as early as grade school. Comparison usually has a negative connotation. When you hear the word comparison we automa...
01:19:43 2022-04-19
We’re still talking about our brains, y’all! This week, we’re discussing both mindfulness and our desires to form new habits so we can physically retrain our brains. By being mindful, gauging our feelings and evaluating how effective our habits are,...
00:06:33 2022-04-15
Submissiveness usually entails a negative connotation. Nobody wants to be seen as somebody who submits to authority or somebody who can be walked all over, especially in a platonic or romantic relationship. Submission and domination are not only sexual. O...
00:53:39 2022-04-12
It's surprising how common dissociation is. Usually, we're on autopilot. We know where we are and what we're doing. Sometimes, we're dissociate. We daydream, come back to reality and realize we didn't hear a word the person in front of...
00:56:17 2022-04-05
Throughout the day, tons of things demand our attention: Work. Family. Friends. Eating 3 meals a day. Getting enough sleep. Making time for self care. It can be difficult to focus on one thing! To begin our new series, we're talking about fixing our ...
01:24:20 2022-03-29
Hormones can be so hard to understand. Luckily, we've got Dr. Brandi Moore with us this week! She's a naturopathic doctor and a natural health expert. Together, we discuss all things hormones, fertility, PCOS and more. Listen in as Brandi teaches ...
00:44:36 2022-03-22
Today, we're putting ourselves in other people's shoes and wondering what we would do in their situations. It's time for another AITA! Ask yourself what you would do if the surrogate you hired fell in love with your partner, or your partner to...
01:11:16 2022-03-15
We're riding this health and wellness train until the wheels fall off! This week, we talk about the wondrous world of holistic health with holistic wellness educator and therapist Navi Gill. Listen in as Navi details her journey of spiritual health an...
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