Tailored Life Podcast

This is a Fitness and Nutrition Podcast where you’ll receive expert coaching advice, strategies, and answers to your specific questions; so you can achieve the body you want and the mindset you need.

22:00:22 2022-12-05
Today's episode is a solo show where Cody jumps on the mic to answer some questions! He dives into his exact coaching method to test his clients ability to go to failure and judge their true level of effort, which takes up the first half of the podca...
21:50:41 2022-12-01
This episode is a big one for us, because it’s the official announcement of the first drop for Tailored Life Apparel! The TLA Launch #1 goes live on Sunday, 12/4, at 4pm PST — you can get notified about the drop and get early access to grab some gear ...
22:00:39 2022-11-28
Cody and Travis catch up on their thanksgiving time with their family including Cody trying to explain to his family about Naturopaths and their legitimacy. Cody breaks down the exact steps he took to start his business when he transitioned from in person...
21:33:05 2022-11-24
Today, Cody and Travis talk about what they're thankful for and how to end the year off right in order to start the new year off on the right foot! Cody talks a lot about setting an example for the people around you and being the positive role model that ...
21:45:06 2022-11-21
Weight gain during the holiday is VERY common... And in this episode, we start by helping you AVOID that! Todays Q&A covers: How to enjoy your holiday dinner without having to stress over hitting your macros, raising your children around clean eating ...
21:44:10 2022-11-18
—- To Apply For Coaching: Click Here Download The Tailored Trainer: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmet...
22:19:01 2022-11-16
Vie Athletics is a POWERHOUSE in Washington State -- it's a female only strength training facility that has a captivating culture and a cult-like community. They've already taken over this state by opening gyms in Seattle, Gig Harbor, Tacoma, Pu...
21:44:19 2022-11-14
In today’s episode, Cody and Travis review a recent seminar that Cody did for a group of Local firefighters. He did the seminar on how to tailor training and nutrition for their line of work. There is so much good information in this episode. Please don...
21:43:17 2022-11-11
This one might ruffle some feathers... because Cody calls out the BS in the "fitness business coaching" industry and spreads the TRUTH around how to become a successful trainer, coach, and/or nutritionist! We then dive into some client specific questions ...
22:05:12 2022-11-09
Today's guest is the Fitness Director of Men's Health Magazine, Ebenezer Samuel! Ebenezer is a journalist turned strength and conditioning coach (CSCS) that landed himself in the world of Men's Health and has now been the director of their ...
21:36:14 2022-11-07
In today’s Q&A episode, Cody breaks down some of the new features in the new Tailored Trainer app that is almost here! He discusses all the different seminars he attended in his career and why they are so beneficial. Hope you get a lot of value ...
21:41:55 2022-11-04
Today Cody will go into much detail talking about different styles of congruent training, how to time out training with a messed up circadian rhythm, and a whole lot more! Don’t miss all the new details on the new TCM Headquarters and Tailored Life Appa...
22:01:09 2022-11-02
Sam Miller's new book, Metabolism Made Simple, is already a #1 best seller in 3 different categories AND the #1 new release in 5 different categories, after just 24 hours!! You can grab yourself a copy here: https://amzn.to/3DqSjf6 And to learn more ...
21:45:19 2022-10-31
On this episode Cody will be diving deep into how to manage calories with drinking alcohol, How to adjust training for strength or hypertrophy, and a whole lot more! —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming...
21:38:59 2022-10-28
In today’s Q&A episode, Cody will discusses a lot of health-related topics and dives deep into the exact "most optimal time" to eat breakfast upon waking, the dangers of women quickly losing their cycle in a calorie deficit, and A LOT more! So stick...
22:04:33 2022-10-26
Steve Magness is a performance coach and the author of multiple best selling books, such as: Do Hard Things, Peak Performance, The Passion Paradox, and The Science of Running. Today we have him on to discuss his latest book, Do Hard Th...
21:44:05 2022-10-24
Have you ever been curious if you’re ACTUALLY at maintenance or even in an accurate range? There are so many variables that could be keeping you from being at your actual maintenance. Stick around and listen to todays episode as Cody goes in depth o...
21:36:19 2022-10-21
In today's episode, Cody will break down the top 3 Biggest Industry Fallacies that he believes needs to be addressed and you will learn the most from! —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here:&nbs...
22:09:13 2022-10-19
Laurie Christine King (LCK) is a Content Creator in the Fitness and Nutrition Industry. She has her Bachelors in Nutrition and has been in the coaching space for over a decade, primarily working with women and has focused heavily on REAL WORLD solutions t...
21:45:47 2022-10-17
In today's Q&A podcast episode, Cody discusses how he using Reverse Dieting To Lean Bulk with all kinds of different clients, How to Periodize your training for different kinds of exercises depending on your goals, and a whole lot more!  —- To ...
21:41:02 2022-10-14
Ever wonder what the best way to train early in the morning? Large Breakfast or Fasted? Maybe how many steps you should be taking each day to maintain good health? In today's episode Cody breaks down which one would be best for your lifestyle and why...
22:06:10 2022-10-12
Joe DeFranco is a world-renowned strength & conditioning coach and the owner of DeFranco’s Gym. For the past two decades, athletes from across the globe have hired Joe because of his remarkable ability to improve strength, power, speed, mobility, ag...
21:49:17 2022-10-10
—- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING an...
21:48:53 2022-10-07
Have you ever felt like you have been counting your calories very diligently, or even ON POINT 95% of the time with your diet and STILL not seeing the results you’re wanting? Listen Up! In this Q&A Cody discusses how to learn to be realistic wit...
21:45:40 2022-10-03
Have you ever wondered what a truly individualized training program would look like, for you? Or how much faster you’d progress and more you’d achieve if you had a program custom designed, TO YOU? Well in this podcast Cody breaks down the specific pro...
21:46:35 2022-09-30
For any new trainer, online coach, or business professional in the fitness/nutrition industry… this podcast is going to provide you with the tools of the trade! Because we dive deep into multiple questions asked by listeners. We also touch on pre w...
21:24:08 2022-09-26
Today Cody tells a story about a volcano… specifically a volcano exploding hot lava over his hometown and burning him alive… but the moral of the story helps YOU find “your volcano” so that you, too, can get more motivated, take more action, creat...
21:46:19 2022-09-23
—- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The P...
21:44:15 2022-09-19
—- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The P...
21:54:21 2022-09-16
In this Q&A, we dive into some misconceptions around dieting for your somatotype, whether or not fasting is actually healthy for you as you age (and why that might be), how to tell if you're actually building muscle or just gaining body fat, the most opti...