When Your Cup Overflows

Some days I feel like every mother I know is ridden with stress and overwhelm. This type of parenthood seems to be slowly becoming the norm. In today’s episode (episode 178) we are talking about what happens when your cup overflows. When your cup overflows the contents spill out and splash on the people who are nearest and dearest to you. What’s splashing out of your cup? Happiness? Gratitude? Stress? Overwhelm? What sort of helping hand do you need to get your emotional well-being on a path to balance and health? Show Notes/Links: The Mental Unload Where to go if you need mental health support: Get Immediate Help Suicide Helpline Mental Health Challenges – What to Look For The post When Your Cup Overflows appeared first on Simple Families.

by Simple Families with Denaye Barahona Ph.D.