Spilling Anger

Stress can lead to anger and irritability. In today’s episode, we are talking about how anger can spill over onto the people we love the most, including our partners and children. I’m sharing how we talk about this concept with our kids. In this wild and crazy year of 2020, there's no denying that every family across the world is facing stress and overwhelm. And this stress and overwhelm is going to invariably impact our mood. When we're feeling pushed to our limits, we're going to get angry, we're going to get irritable, and it's going to spill out onto the people that we love, including our kids, including our partners. One question that I get a lot, especially from women from mothers is how do I stop yelling? Now I don't think there's any easy answer to this. So today I'm going to share just one thing. One thing that's working in our house. When we talk about anger and frustration and irritability, as with most things, I don't think we should strive for perfection. I don't think we should strive to have a happy, bubbly mood all the time. Our kids need to know that we're real humans and they need to know that it's okay to experience all these emotions. And despite your best efforts, you will absolutely experience all the emotions with your kids at different points in time. So in this episode, we'll talk about processing those feelings and talking with kids about how we manage them ourselves. The post Spilling Anger appeared first on Simple Families.

by Simple Families with Denaye Barahona Ph.D.