Sleep + Parenthood

In three years of podcasting, I’ve never shared my own views on sleep. This is not an accident. The reality is that I’m afraid to approach this divisive topic. I do have a lot of opinions on the topic, but today–I’m sharing the 7 most important things I’ve learned about sleep and parenthood in my own life. Time Stamp: 1:01 // Episode disclaimer 1:53 // Episode sponsor: Native 2:50 // Simplify Food + Family Live Workshop 4:10 // Listener spotlight with Renee 5:40 // Let’s talk sleep 7 Tips on Improving Sleep in Parenthood 7:58 // Setting goals and expectations 10:28 // Martyrdom 13:03 // Calm Confidence 16:05 // Limit setting 18:40 // Thinking outside the box 21:32 // Accepting help 25:04 // The extinction burst 25:32 // Recap The post Sleep + Parenthood appeared first on Simple Families.


by Simple Families with Denaye Barahona Ph.D.