Procrastination has been on my mind lately, so I invited an expert, Dr. Tim Pychyl, to dissect and explain the many examples I could list in my life where I find myself delaying tasks that feel important. I was fascinated to learn that not all my delays are considered procrastination, how mindfulness relates to procrastinating, and what my 6-year old daughter thinks about this topic. Listen to hear my interview with Tim (and my little girl!). Links from this Episode Tim’s Website – Procrastination.Ca Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change iProcrastinate Podcast WOOP Method Sponsors KiwiCo – Get 30% off your first month plus FREE shipping on ANY crate line with code SIMPLE at Hello Fresh – Go to HelloFresh dot com slash simple16 and use code simple16 for up to 16 free meals AND3 free gifts. The post Procrastination appeared first on Simple Families.

by Simple Families with Denaye Barahona Ph.D.