In light of the recent tragic events in Texas, I am moving up the interview with Dr. Kate Truitt. I have found Dr. Truitt's method of Havening so simple, yet powerful for managing stress and anxiety. I utilize this self-directed method on myself and have been teaching it to my children. I hope you find it useful as well.  Dr. Kate Truitt is a neuroscientist and clinical psychologist with an M.B.A. in Healthcare Administration and has dedicated her life to advancing the treatment of trauma and stress-related disorders. She leads her flagship organization, Dr. Kate Truitt & Associates, headquartered in Pasadena, CA. She is the CEO of the Trauma Counseling Center (TCC) with offices throughout Los Angeles. Links From This Episode Dr. Kate Truitt & Associates YouTube: https://www.youtube.com/c/DrKateTruitt  TikTok: https://www.tiktok.com/@dr.katetruitt  Instagram: https://www.instagram.com/dr.katetruitt/  Facebook: https://www.facebook.com/DrKateTruitt SPONSORS Manscaped - Gift for Father's Day. Use Code SIMPLE to receive 20% off, plus FREE shipping. Daily Harvest - Up to $40 off your first box. Use the code SIMPLE Pair Eyewear - 15% off your first purchase of eyewear. Use the code SIMPLE This originally appeared on Simple Families

by Simple Families with Denaye Barahona Ph.D.