Get Your Body Fully Functional | Functional Friday

#995: All the self-help info in the world is moot if we can’t get the necessary performance out of our body and mind. In these Functional Friday episodes I’ll be joined by Randy James, medical doctor, functional medicine expert, and my dear friend. We share offices and a lot of life together. In this episode we give a good overview perspective of health and wellness from, a functional standpoint. And that’s the point, we want to be as fully functional as possible. So what does that look like? That’s what you’re about to hear. Learn more about your ad choices. Visit

by Self-Help(ful)