885: Habits with Erica Dhawan

A working mom with two kids and writing a book. She hit burnout and needed a breakthrough. I'm back with Erica Dhawan who was with me in episode 883 to talk about digital body language, the title of her new book. She decided she wanted to be someone who woke up excited, so she made a new plan for her life. She changed her daily habits to allow for peace, clarity, and health. She gave up some shallow pleasures to enable herself to enjoy deeper pleasures she now cherishes. This is yet another story of a normal person like you and me, who made some small changes that produced abnormally great results. Connect with Erica at https://ericadhawan.com/ and find her new book, Digital Body Language wherever you buy books. Learn more about your ad choices. Visit megaphone.fm/adchoices

by Self-Help(ful)