638: How to increase your energy

What gives you energy?! In this show, that’s what I wanted to know! We’ve heard a lot from Abel James about energy and I wanted to hear from the audience, what you have found works for you, so I asked on my Facebook page,  “What is something you have done, or want to do, to help increase your overall energy?” Examples are areas such as (but not limited to!)  1) Nutrition, 2) Exercise, 3) Sleep, 4) Stress, 5) Hope/Inspiration, 6) Other. I had Michelle Prince join me to talk through the comments, and we hit a wide range of things folks do, it expanded on my own list! Learn more about your ad choices. Visit megaphone.fm/adchoices

by Self-Help(ful)