577: Best times for healthy habits - Habits with Dan Pink

We are back with renowned author Dan Pink to hear about his habits in the 7 spokes of the Ziglar wheel of life. Of course with his focus on perfect timing...in talking about what he does for his physical health, it was intriguing to hear his study shows morning exercise is better for losing weight and habit formation and gives good mood boost. But the case for later afternoon or evening exercise is there are fewer injuries, the exercise is less effortful and people tend to enjoy it more. And your performance and speed will be better later in the day. Interesting to me as I hit the weights or the road to run at 6:30am every morning. I always enjoy hearing the habits of researchers. Our main interview with Dan was in show 575. Get his new book, When: The scientific secrets of perfect timing” at danpink.com or wherever you buy books. Quick favor to ask, you obviously listen to the Ziglar show, but would you help us? In iTunes, if you haven’t yet subscribed, would you? It makes sure you don’t miss another episode, and in all truth, we’re trying to get a bump in the rankings and subscribing helps us most. If you got value from this show, please let us know and leave a review in iTunes! Then email us at thanks@ziglarshow.com and tell us your iTunes username...so we can thank you by sending you Zig Ziglar and Tom Ziglar’s book, Born to Win. An actual hard copy!  Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

by Self-Help(ful)