Prep Life

Prep Life of Bikini Athletes

33:35 2022-05-17
If you are sick of being an amateur and want to go pro then you need to read the book Turning Pro Tap Your Inner Power to Create Your Life's Work by Steven Pressfield. This book is a gold mine for Prep Lifers! In this episode @glamgirlbikini coaches @amye...
31:57 2022-05-10
PEDS are a reality of the sport of bodybuilding and they can have a very negative impact on your "good" HDL cholesterol as well as increase your "bad" LDL cholesterol. Here are some ways that @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger sh...
29:53 2022-05-03
You have probably heard of menopause but have you heard about the transition period before that? This phase of life can start as early as your 30's and 40's and it is called perimenopause? The time frame can be anywhere from 2-12 years before menopause an...
35:34 2022-04-26
Are you new to the sport and wondering what competing in a bikini competition would really cost? Are you a veteran of the sport and considering Nationals but you are wanting to know more about what kind of financial investment that might be? If so, you ar...
31:16 2022-04-19
Want to know how to lose belly fat with 6 simple steps? Have you ever wondered what the difference between visceral fat and subcutaneous fat is? If so, listen in as @glamgirlbikini coaches @amyehinger and @chrisnicole_ifbbpro dive into this topic and more...
26:41 2022-04-12
Enter the Summer Slim Down here: https://www.glamgirlbikini.com/summer-slim-down-challenge/  Do you feel tired often? Do you have difficulty concentrating or brain fog? Is your libido dwindling or absent? Do you experience mood swings? Are you lips thinn...
31:20 2022-04-05
Have you noticed there are times during your cycle that you are more hungry and less motivated to workout? If so we are here to help you with period syncing workouts and nutrition. During this episode we go over the unique phases of the female cycle: Days...
34:36 2022-03-29
Sugar cravings are REAL during prep! Am I right?!? Be sure to tune in as @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger talk all things sugar sabotage and how to prevent it. Here's a 4 step plan to help you get back on track and stay on trac...
30:43 2022-03-23
Stress is part of life but there are times when it can effect us more than others. In this episode @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger talk about the 9 ways stress could be ruining your prep and how to stop it. 9 ways stress could...
33:01 2022-03-15
Can water help with weight loss? Tune in to find out as @glamgirlbikini coaches @amyehinger and @chrisnicole_ifbbpro "dive" into this topic. Additional items included in this episode are: Functions of water in the body. How much water you need daily? D...
33:51 2022-03-08
Did you catch the Arnold International IFBB Pro Bikini competition? If not and you are curious about the results, then be sure to listen in as @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger recap the event. Also included in this episode is a...
32:44 2022-03-01
Can you gain weight from eating too little? @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger address this topic and uncover the truth. Here are some of the ideas that are addressed: The calorie counts of the foods you've logged might be highe...
35:51 2022-02-22
It's part two of our "Smart Faster Better" book talk by Charles Duhig in relation to the Prep Life! Listen in as @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger dive into takeaways 13-24: 13. Cognitive tunneling occurs when you are focused on...
32:44 2022-02-15
Want to work smarter, faster and better? If so listen in as @glamgirlbikini coaches @chrisnicole_ifbb and @amyehinger relate Prep Life to the book Smarter Faster Better by Charles Duhigg Part 1 takeaways: 1. You can’t rely on someone else to tell you wh...
34:32 2022-02-08
Do you experience stage fright before a competition? If so this is the episode to listen to on how to prevent stage fright! @glamgirlbikini coaches @amyehinger and @chrisnicole_ifbbpro go over the top ten tips on how: Purchase your copy of the Posing Hand...
33:07 2022-02-01
How much do you know about building the ultimate physique? Tune in to find out as we quiz you on your Prep Life knowledge. During this episode @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger cover questions like: "What's the best way to lose ...
33:22 2022-01-25
In this episode @glamgirl bikini coaches @chrisnicole_ifbbpro and @amyehinger get real and bust the most common Nutrition Coaching Mistakes. The 5 Nutrition Coaching Mistakes are: 1. “Follow this recommended meal plan.” 2. “You need to give up (fill...
42:02 2022-01-18
Are you wanting to kickoff the competition season right? Have you been searching for an event in which you can connect with other likeminded women in the sport of body building? Are you searching for a place in which you can get strength training workouts...
50:25 2022-01-11
This episode is an interview with Dr. Bill Campbell in which @glamgirlbikini coaches @amyehinger and @chrisnicole_ifbbpro talk about several topics regarding physique enhancement. Some of the talks include Dr. Campbell's research on rapid fat loss, 48 hou...
26:42 2022-01-04
It's the New Year in 2022 and some of us may have experienced some setbacks in 2021. Does that include you? If so listen in as @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger dive into topics such as overcoming setbacks and goal setting. So w...
58:58 2021-12-28
Meet @glamgirlbikini 's newest coach, Brittany Gabel @brittanygabelfitness During this interview with Bikini Coach @amyehinger she shares her competition journey and experiences. Throughout the interview Brittany shares Prep Life hacks and lessons she's l...
43:35 2021-12-21
Have you ever wondered if it's possible to get pregnant and then compete after having a baby? Is it realistic to live the Prep Life while pregnant, nursing etc? If you have been wondering what competition prep looks like after having children; then this i...
33:52 2021-12-14
Want to know the most up to date information about competing internationally? Or maybe how to prevent your tan from going green? If so you can find out more in this episode as @glamgirlbikini coaches @amyehinger and @chrisnicole_ifbbpro cover this and mor...
33:22 2021-12-07
Have you wondered what Leaky Gut is and how you can go about preventing it? If so listen in as @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger fill you in. Leaky gut occurs when the tight  junctions between cells of your intestinal lining ...
34:47 2021-11-30
It's that time of year when stress can be at it's peak! This episode is about how you can get yourself out of the Sympathetic State– which is often called “fight or flight” and into the Parasympathetic State– which is often called “rest and di...
39:14 2021-11-23
Are you feeling like your identity is not aligning with your daily habits? Are you feeling frustrated because you are having trouble sticking to your goals? If so you will want to listen as @glamgirlbikini coaches @amyehinger and @chrisnicole_ifbbpro dive...
34:18 2021-11-16
Are you unsure or confused about the information out there on PEDs and Sarms and the use in the body building industry? Do you wonder if it's possible to turn pro, win an overall or go far as a bikini athlete without the use of Performance Enhancers? If y...
34:19 2021-11-09
Have you wondered how HRT, hormone shifts and menopause can effect your contest prep? Do you want to know what the latest trends are in bikini and how to get the tightest waistline? Do you have questions regarding nutrient timing or cardio training? Have ...
33:52 2021-11-02
Build muscle while losing body fat; it's every bodybuilders dream right?@glamgirlbikini coaches @amyehinger and @chrisnicole_ifbbpro go through the steps on how to achieve this goal: Training is the foundation of muscle building using proper technique, i...
31:02 2021-10-26
Have you heard about the latest on Diet Breaks and Refeeds? If not you will need to tune into this episode, as @glamgirlbikini coaches @amyehinger and @chrisnicole_ifbbpro dive into the most up to date studies on on these two topics. If you are looking fo...
Show More Podcast