Podcast Archives - John Douillard's LifeSpa

Ancient Ayurvedic Wisdom Meets Modern Science

21:00:00 2022-06-01
John Douillard, DC, CAP, interviews David Winston, RH, herbalist and ethnobotanist, on herbs for occasional anxiety and low mood. The post Podcast Episode 125: Herbs to Balance Your Mind with David Winston appeared first on John Douillard's LifeSpa....
21:00:00 2022-05-05
In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, DC, CAP, interviews Lauren Walker, author of The Energy to Heal on understanding your trauma, aura, and more. The post Podcast Episode 124: The Energy to Heal with Lauren ...
21:00:00 2022-04-07
Energy medicine, also known as energy healing, is a branch of medicine that studies subtle energies. In this episode of the "Ayurveda Meets Modern Science" podcast John Douillard, DC, CAP interviews Shamini Jain, PhD, author of "Healing Ourselves"—on al...
21:00:00 2022-03-15
In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, DC, CAP, discusses a few mindful tips to help you honor your mental health during a detox. The post Podcast Episode 122: How to Destress Your Detox appeared first on John ...
21:00:00 2022-02-01
John Douillard, DC, CAP, interviews Dr. Satchin Panda, author of The Circadian Code, on circadian rhythms and optimizing your diet, exercise, and sleep. The post Podcast Episode 121: Decoding Your Circadian Rhythms with Dr. Satchin Panda appeared first on...
21:00:00 2022-01-04
John Douillard, DC, CAP, discusses the top 5 reasons you might be feeling sick this winter season, with Ayurvedic remedies and herbal supplements to help boost your immunity. The post Podcast Episode 120: Top 5 Causes of Weak Immunity appeared first on Jo...
21:00:00 2021-12-07
John Douillard, DC, CAP, discusses the Ayurveda perspective on meat and alcohol with Marc Halpern, MD, founder and President of the California College of Ayurveda. The post Podcast Episode 119: Ayurveda’s Take on Meat and Alcohol with Marc Halpern, DC, ...
21:00:00 2021-11-02
John Douillard, DC, CAP, discusses how to manage your microbes for healthy aging with Dr. Brett Finlay, coauthor of The Whole-Body Microbiome: How to Harness Microbes—Inside and Out—for Lifelong Health. The post Podcast Episode 118: Microbes and Healt...
21:00:00 2021-10-05
John Douillard, DC, CAP, discusses karma, the history of gurus, and the relationship between Ayurveda and yoga with Christa Kuberry, PhD, and Anya Foxen, PhD, co-authors of Is This Yoga? The post Podcast Episode 117: Karma, Gurus, and How Yoga and Ayurved...
21:00:00 2021-09-14
John Douillard discusses how breathing techniques can improve cleanse and detox results. Plus, get breathing exercises for more efficient exercise, stress relief, and more. The post Podcast Episode 116: Powerful Breathing Techniques for Detoxing appeared ...
21:00:00 2021-08-10
John Douillard discusses immunity protocols for kids and adults, including how to transition into fall, sleep more soundly, eat healthier, and reduce stress. The post Podcast Episode 115: Immunity—Back to School Edition appeared first on John Douillard&...
21:00:00 2021-08-05
John Douillard discusses scientifically proven Ayurvedic secrets to longevity, including maintaining a healthy gut-brain connection, rasayana, and the power of love and unattachment. The post Podcast Episode 114: Ayurvedic Longevity Strategies Backed by S...
21:00:00 2021-07-06
John Douillard interviews Dr. Adi Jaffe, founder of IGNTD Recovery and best-selling author on solutions for overcoming shame and addiction. The post Podcast Episode 113: Ayurveda, Shame, and Addiction with Dr. Adi Jaffe appeared first on John Douillard�...
21:00:00 2021-06-05
John Douillard interviews master herbalist, nutritionist, and author Donald Yance on the things that plague us in 2021. The post Podcast Episode 112: Diet, COVID, and Cancer with Donnie Yance appeared first on John Douillard's LifeSpa. ...
21:00:00 2021-05-04
These ancient practices can help you monitor blood sugar, develop mindful eating habits, regulate stress, and foster self-love. Learn more about self-care for diabetes in this podcast episode with John Douillard and yoga therapist Evan Soroka. The post P...
21:00:00 2021-04-05
John Douillard interviews author Scott Carney on how to tolerate a little more discomfort (which can be a good thing). Also, read more on the role mindfulness plays in controlling knee-jerk responses and building strength. The post Podcast Episode 110: Th...
21:00:00 2021-03-15
Join us for a conversation with Kim Welch and Lynn Goodwin, founders of Farmtrue. In this interview, Dr. John will dive into how our amazing ghee gets from farm to table, as well as all the benefits of ghee for cleansing. The post Podcast Episode 109: All...
21:00:00 2021-02-08
In this month's podcast, LifeSpa Founder John Douillard discusses the emotional benefits of detoxing and resetting your digestive and metabolic systems. The post Podcast Episode 108: True Love and Cleansing Toxic Emotions appeared first on John Douillard&...
21:00:00 2021-01-12
Join us for a podcast with Sharon Moore, the author of Sleep-Wrecked Kids and the founder of Well Spoken—a speech pathology and orofacial myofunctional clinic in Canberra, Australia. In this podcast, you'll learn how sleep affects a child’s physical, ...
21:00:00 2020-12-08
Join us for a podcast with Anders Olsson, founder of the Conscious Breathing Method. In this podcast, you will begin to discover the true power of your breath and how to harness it to improve your health and wellbeing! The post Podcast Episode 106: Discov...
21:00:00 2020-11-03
Join us for a cozy talk around winter foods with nationally-certified Ayurvedic practitioner Kate O'Donnell, author and founder of the Ayurvedic Living Institute. The post Podcast Episode 105: Everyday Ayurveda: Winter Foods + You with Kate O’Donnel...
21:00:00 2020-10-05
Join us for a conversation with James Nestor, author of New York Times best-selling book Breath: The New Science of a Lost Art. The post Podcast Episode 104: Breath with James Nestor appeared first on John Douillard's LifeSpa. ...
21:00:00 2020-09-14
Dr. John brings you Ayurvedic wisdom to kindly + gently detox your immune system. The post Podcast Episode 103: Immunity Detox appeared first on John Douillard's LifeSpa. ...
21:00:00 2020-08-10
Dr. John brings you a special podcast filled with pranayama science + wisdom. Get ready to learn some of your new favorite breathing techniques! The post Podcast Episode 102: Pranayama Science + Wisdom appeared first on John Douillard's LifeSpa. ...
21:00:00 2020-07-06
In this podcast, Dr. John interviews scientist Mary Flynn, PhD, RD, LDN on her research on the health benefits of olive oil! The post Podcast Episode 101: Olive Oil Health Benefits with Scientist Dr. Mary Flynn appeared first on John Douillard's Life...
21:00:00 2020-06-01
In this podcast, Dr. John interviews Divya Alter, Ayurvedic chef, author of What to Eat for How You Feel: The New Ayurvedic Kitchen, and co-founder of the restaurant Divya's Kitchen NYC. The post Podcast Episode 100: Ayurvedic Cooking with Divya Alter ap...
21:00:00 2020-05-04
In this podcast, Dr. John interviews Heather Grzych, author of The Ayurvedic Guide to Fertility and board-certified Ayurvedic practitioner, on her insight into Ayurvedic fertility, pregnancy, and post-partum. The post Podcast Episode 099: Ayurvedic Fertil...
21:00:00 2020-04-07
In this podcast, Dr. John interviews Patrick McKeown, author of The Oxygen Advantage and founder of the Buteyko Clinic. Learn about the benefits of nasal breathing! The post Podcast Episode 098: Functional Breathing with Patrick McKeown appeared first o...
21:00:00 2020-02-25
In this podcast, Dr. John discusses how to detox physical and mental ama. The post Podcast Episode 097: The Best Ayurvedic Physical and Emotional Detox appeared first on John Douillard's LifeSpa. ...
21:00:00 2020-02-04
In this podcast, Dr. John interviews Waylon Lewis, founder of elephant magazine, now elephantjournal.com, on Buddhism and love. The post Podcast Episode 096: Buddhism + Love with Elephant Journal’s Waylon Lewis appeared first on John Douillard's ...
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