Morning Meditation for Women
Morning meditations created for those who identify as women or anyone who feels called to listen. ???? Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources at https://WomensMeditationNetwork.com
00:10:30
2022-08-18
If we can look our fear in the eyes,
If we can open our hearts to it,
We might be able to see beyond,
The scary cloak it wears,
And understand it…
And ourselves…
Better.
We might be able to look it in the eyes,
And hold our gaze.
We mig...
00:23:43
2022-08-17
She’s waiting here for you,
The gentle mistress of the night.
She’ll hold your hand as you sleep.
She’ll be your guide,
And wrap you in peace.
She’ll comfort you as you slowly fall asleep.
So surrender to the night,
And let everything g...
00:10:48
2022-08-17
This is your space to dream.
To imagine,
To paint,
To open yourself to those desires that are bubbling inside.
To give light to that which makes your giddy,
Excited,
And inspired.
JOURNAL PROMPTS:
What came up for you as you observed your ...
00:13:33
2022-08-16
Always spinning,
Always planning,
Always organizing…
Your thoughts are part of what makes you so special.
And also what can keep you from living as fully as you want.
So this practice is an opportunity for you to tune into your thoughts.
S...
00:12:13
2022-08-15
This is the time to tune in.
To bring your attention,
Deep into your breath.
So you can practice using it as a tool,
To bring you into presence,
To let go of your thoughts,
To deeply relax your body,
And to bring you into your stillness.
JO...
00:15:06
2022-08-14
For every give,
There is receive.
For every push,
A pull.
For every inhale,
An exhale.
For every ebb,
There is a flow.
Mother Nature reminds us,
That the rhythm of life,
Occurs in cycles.
That every wave that touches the shores,
Must pul...
00:11:03
2022-08-13
May you open yourself to the goodness of today.
May you spread love by choosing love,
Even when it’s tough.
May all the walls between us,
Dissolve.
May we all seek to understand,
And listen.
JOURNAL PROMPTS:
What other prayers of hope do ...
00:10:38
2022-08-12
The air has been released,
The sails have tumbled down.
It feels like hope is lost.
You can’t seem to see,
The possibilities,
You’re drowning and all is dark.
So close your eyes now,
And turn your attention away,
From all the noise aro...
00:13:43
2022-08-11
I welcome this day with hope and courage.
I release doubt and fear.
My dreams give me energy.
I am hopeful.
JOURNAL PROMPTS:
What affirmation most resonates with you right now and why?
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00:24:33
2022-08-10
Reach out your hand,
And invite her to rest,
The little girl you once were.
Then guide her to bed,
And remind her she’s safe,
Then settle in comfortably with her.
JOURNAL PROMPTS:
Before Bed
What would you whisper to your younger self?
In the Mo...
00:09:49
2022-08-10
It can diminish,
If we let it.
We can shove it down, down deep.
We fear we might be disappointed,
We might get hurt,
If we let hope live.
JOURNAL PROMPTS:
How can you let hope live today?
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00:10:10
2022-08-09
Desmond Tutu said, hope is being able to see that there is light despite all of the darkness.
JOURNAL PROMPTS:
What light can you see right now in your life?
How has hope pulled you through a dark time recently?
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00:11:03
2022-08-08
Hope is a feeling of expectation and desire for a certain thing to happen.
Hope lives within us as we dream.
It reminds us that there is more.
JOURNAL PROMPTS:
How are you experiencing hope this morning?
What are you hopeful about?
💗...
00:12:10
2022-08-07
On the other side of pain,
On the other side of fear,
An endless universe of potential resides.
Where boundaries erode,
And old stories crumble,
And true freedom presides.
You need friction to grow.
There’s pain in the expansion,
So many of ...
00:09:33
2022-08-06
You are allowed to take up space.
You are allowed to be bold,
Loud,
Radiant.
Others will tell you to shrink,
They’ll tell you to whisper,
They’ll tell you to dim your light.
Let their demands,
Breeze past your ears.
For you are allowed to...
00:09:45
2022-08-05
Touch the space inside.
This opening that expands,
The more you sync with it.
The more you honor it.
The more you realize,
That here is where the answers lie.
Here is where you are.
So come inside,
And feel the open space of stillness within.
...
00:09:39
2022-08-04
Take up your space, beautiful.
Loudly,
Unapologetically,
Authentically.
Claim it as yours.
You do not belong in anyone else’s box,
You are not meant to be squished,
Within the lines of someone else’s script.
You are free.
So claim your ...
00:26:04
2022-08-03
Come on a journey tonight as you rest your head, relax your body, and float into space.
You can see clearly what matters.
You can see clearly what doesn’t.
From here, from this perspective,
You feel the calm presence of the universe. All aroun...
00:10:43
2022-08-03
The space inside,
And the space around you,
Is filled with the energy of you.
The stillness of your mind,
The wildness of your spirit,
The raw essence of you.
So expand your space,
Inside and out,
And feel who you are.
JOURNAL PROMPTS:
What did...
00:08:33
2022-08-02
The space between your breaths,
Is where the magic lies.
The space between your thoughts,
Is where your voice will rise.
The space between your goals,
Is where the joy is found.
The space always knows,
That life is profound.
JOURNAL PROMPT...
00:08:38
2022-08-01
Every inhale expands,
The space you feel inside,
Every breath refreshes and heals.
The gift of your space,
Is the clarity it brings,
The truth that it always reveals.
JOURNAL PROMPTS:
Describe the space you feel inside.
What have you found wit...
00:26:43
2022-07-31
I hope you enjoy tonight's bonus sleep meditation. I wrote it earlier this year for my daughter and it's still a special one we listen to often. I hope it allows you to fall asleep easily so you can wake up to a fresh day full of possibilities tomorrow. ...
00:16:41
2022-07-31
The intention of today’s meditation is to help you release all of those things that you so desperately want to control right now.
To surrender into what is.
And ultimately, to help you reconnect with your true glow.
JOURNAL PROMPTS:
What ...
00:09:16
2022-07-30
For the purposes of this meditation, to be aligned means that your actions, words, beliefs and values are connected to and driven by your soul - your divine self. And therefore, all in agreement. When we are aligned, we feel free, confident and innately...
00:13:40
2022-07-29
Your heart is heavy with emotions.
Deep sorrow. Outrage. Fear. Confusion.
You’re mortified by the pain and the injustice.
Bursting with all of the charged emotions.
Your mind is spinning and your body is vibrating.
So the intention of toda...
00:33:30
2022-07-27
Slow down now,
And come into the night.
Notice your mind,
Moving,
Swirling,
And wanting to play.
And see if you can imagine yourself,
Looking upon your mind,
Noticing your thoughts from afar,
And then breathing out a sigh,
As your body softens...
00:27:43
2022-07-24
I hope you enjoy this bonus mediation today!
💗💗💗
It all starts in the mind.
How we view our life.
How we walk through this world.
What we believe is possible.
So relax deeply tonight,
And allow the night to envelop you,
And shift your mindset,
So...
00:15:47
2022-07-24
Watch them bubble up,
And float away,
One by one.
Watch them ride the wind,
And dissolve into the air,
Over and over again,
As you return to the calming rhythm of your breathing.
Let this space expand,
As you lean into the openness inside.
As...
00:08:33
2022-07-23
Your true strength lies not in your force,
But in your resilience.
Your ability to get back up.
Your ability to push through the tough.
So relax deeply into yourself,
And become one with your strength.
I am resilient.
JOURNAL PROMPTS:
How are you...
00:15:26
2022-07-22
It’s not yours to hold,
It’s not yours to change.
So release your grip,
And let go of what you can’t control,
So you can dissolve the pressure,
And focus your energy on what you can.
JOURNAL PROMPTS:
What did you imagine inside of you? Wha...
00:08:30
2022-07-21
Resilience is a muscle.
The more it work it,
The stronger it gets.
The stronger it gets,
The more resilient you become.
JOURNAL PROMPTS:
Write about yourself as a resilient person. What has made you resilient? How have you found strength in to...
00:30:23
2022-07-20
Explosions of colors,
Crashing of lights,
The night can be the most blissful place.
Snuggled in comfort,
And tucked in safe,
Let yourself surrender to her embrace.
JOURNAL PROMPTS:
Before Bed
What makes you feel blissful? Joyful?
In the Mor...
00:09:25
2022-07-20
Get back up,
When all seems lost,
When you’ve crumbled in shame to the floor.
Get back up,
At any and all costs,
You’re already stronger than before.
JOURNAL PROMPTS:
Write about a time when you got back up after a hard time.
What did ...
00:08:35
2022-07-19
Breathe…
And let it all go.
All those worries about the hard.
All those fears of what’s in front of you.
You can do hard things.
It’s one of the things that make you great.
Your ability to face the hard,
And walk through it,
Transforms y...
00:09:20
2022-07-18
“I can be changed by what happens to me, but I refuse to be reduced by it.” Maya Angelou.
You are resilient.
You have everything within you,
To get back up,
Even after the most devastating failures,
The darkest seasons,
The heaviest burdens....
00:17:17
2022-07-17
There are things that have been weighing on you.
Mistakes you’ve made. Relationships that are challenging.
Life and world circumstances that are shifting and impacting you.
Decisions that need to be made.
And so much anxiety about it all.
...
00:10:28
2022-07-16
Perhaps it was a small thing,
Perhaps it was big.
Maybe it was positive,
Or maybe it wasn’t so good at the time.
The impacts we absorb from the people around us can be incredibly powerful.
And reflecting on how another has impacted us can o...
00:08:33
2022-07-15
You know that feeling,
Deep in your gut.
That solid sense of fulfillment.
When it seems as though your entire being,
Is full with the weight of good.
Your mind is sharp,
Your body is whole…
You are aligned with something bigger.
You are ...
00:09:45
2022-07-14
We all have gifts,
Talents and characteristics that make us special,
That are unique to us.
JOURNAL PROMPTS:
What is one of your gifts?
How has this gift shown up in your life?
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00:24:48
2022-07-13
In the moment,
It feels big,
Heavy,
And overwhelming.
Life can feel like it’s moving too fast,
And that you can’t keep up.
Self-judgements arise,
Self-talk becomes unkind,
And darkness creeps in.
But before the emotions take over,
Be...
00:10:58
2022-07-13
Every day that passes,
Teaches us something new about ourselves.
Circumstances appear,
Inside of us and outside,
And we face them.
Sometimes bravely,
Sometimes timidly.
But we move through them somehow,
And we’re changed because of it.
You ...
00:12:05
2022-07-12
“Dear younger self, you’ve always been enough.” ~ Alex Elle.
Oh the roads you’ve traveled and the lessons you’ve learned.
You have evolved so much.
And there are gems of wisdom that you would share with your younger self.
And in doing so...
00:10:23
2022-07-11
What is the best decision you’ve made recently?
What impact did it have on you and those around you?
This is your time to reflect on this prompt,
And see what it brings up for you.
You’re welcome to write,
Or simply be here with the question,...
00:18:55
2022-07-10
The intention of today’s meditation is to enhance your journaling practice with soothing meditation music in the background. .
JOURNAL PROMPTS:
What needs to flow out onto your journal pages today?
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00:10:10
2022-07-09
Whether we’re feeling stressed, unsettled or simply have a desire to start fresh, practicing relaxing and letting go can help us to feel more clear and peaceful.
JOURNAL PROMPTS:
What can you let go of in order to forgive?
💗💗💗
Check out all ...
00:14:23
2022-07-08
Love expands.
It creates more, even when you don’t think more is possible.
It opens and raises and deepens and strengthens.
It heals, it forgives, it seeks to understand.
It seeps into the darkest spaces and shines its light.
So the intention o...
00:19:14
2022-07-07
There’s a heaviness inside,
Memories of pain and hurt.
Perhaps you’ve pushed them down,
Or maybe the wound still bleeds.
Rest knowing,
That this heaviness can be released.
The wound can be healed,
And you can be free from the pain.
Breathe i...
00:31:01
2022-07-06
Let yourself be healed tonight,
As you let the gentle whispers of forgiveness cover you with peace.
JOURNAL PROMPTS:
Before Bed
What is heavy on your heart? What do you need to forgive yourself for?
In the Morning
How can you show yourself an eno...
00:10:39
2022-07-06
Love lives here.
In the cells that connect as your hand touches your belly.
In the flow of oxygen as it feeds you,
In the history of experiences that have brought you here to this moment.
You are love.
Yet, it is so easy to let our egos take over...
00:12:48
2022-07-05
It’s easy to love others when times are good. But it can be difficult to love others when things are tough or when someone has different values or opinions than we do.
To empathize means to understand and share the feelings of others. And when we t...
00:10:50
2022-07-04
Forgiveness clears a path so that love can thrive. It cuts down the thick weeds of pain and ego so that we may ultimately find freedom.
JOURNAL PROMPTS:
Who do you want to forgive?
What does forgiveness feel like for you?
How did you feel after doing...
00:14:38
2022-07-03
All those discomforts,
Rumbling around inside.
All those fears,
Emerging from the deep.
All those details,
Whirling and twisting.
Let them resolve,
Let them dissolve.
All those unknowns,
That are haunting you.
All those worries,
Weighing you ...
00:08:46
2022-07-02
Come and close your eyes, my love, so you can see clearly.
And let the stillness reveal the truth.
JOURNAL PROMPTS:
Did anything interesting come up for you during this meditation?
How can you practice being still today?
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Check out all ...
00:11:43
2022-07-01
Come with me,
To enter the stillness.
The place inside of you that settles all fears,
Comforts all emotions,
And connects you to your divinity.
Be still, my love.
And find the answers you can’t hear in the noise around you.
The whispers of ...
00:09:23
2022-06-30
Why is stillness so important?
Because it’s the access point for peace,
Love,
And connection with our diving selves.
The true power of stillness is that the more we access it, the easier it becomes for its benefits to trickle into all parts of o...
00:26:07
2022-06-29
Relax into the stillness tonight, sweet one,
And find the sacred portal into deep, restorative sleep.
JOURNAL PROMPTS:
Before Bed
Write down anything that is weighing on your mind tonight. Let it stay here on these pages, and out of your mind.
In th...
00:09:17
2022-06-29
We’ll begin with a little bit of guidance and then the music will play as you practice being with the silence, practice touching the stillness.
JOURNAL PROMPTS:
What came up for you during this meditation?
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00:10:38
2022-06-28
It is common thought that the goal of meditation is to be still all the time.
To have a silent mind and a deep stillness for the entirety of the meditation.
But this is not true.
Meditation is simply a tool to use to practice touching our stillness, to...
00:09:45
2022-06-27
Stillness is a calm, quiet, motionless state. It’s the space between our breaths. It’s the silent space of presence where time stops and we find ourselves floating in the truth of our spirit.
We can use meditation as a tool to dissolve the nois...
00:15:00
2022-06-26
It’s all here inside.
The answers.
The peace.
The why.
But the mind is loud,
And fills your head with noise.
Fills your body with stress.
None of it is needed.
Everything you need is inside of you.
So find the quiet,
And touch the pools of...
00:12:03
2022-06-25
The world will cover you in shoulds.
Their voices are so loud that they can often become your own,
Pretending to be your real voice.
But don’t be fooled,
These shoulds are not you.
So unravel them all,
And keep the real you exposed,
The you...
00:12:17
2022-06-24
I see the fire in your eyes,
The flames deep inside.
I see your determination to live,
Fiercely,
Authentically,
Fully.
“The question isn’t who is going to let me: it’s who is going to stop me.” Ayn Rand.
JOURNAL PROMPTS:
How do you feel...
00:09:59
2022-06-23
Hey, it’s Katie, and in the 4 years that I’ve been creating meditations for all of our podcasts, meditations with affirmations continue to be some of your favorites. So, I’m excited to share that the Morning Affirmations Meditation for Women podcas...
00:11:11
2022-06-23
It can be very scary to shine your light,
To be unapologetically you,
Loud and proud in this world.
But Clarissa Pinkola Estes reminds us that, “one of the most calming and powerful actions you can do to intervene in a stormy world is to stand up...
00:22:15
2022-06-22
Lay your head on your pillow tonight,
And relax into the comforts of your bed.
Here all your worries can dissolve,
All your fears can float away,
If you just trust,
And surrender into the safe arms of sleep.
JOURNAL PROMPTS:
Before Bed
Write about...
00:10:25
2022-06-22
“I was made to be wild, wicked and free, to carve out my own crazy destiny, to find a place in this world where I can be the most authentic version of me.” Christy Ann Martine
JOURNAL PROMPTS:
What do these words bring up for you?
Are there any...
00:13:53
2022-06-21
How has fear held you back?
How has it kept you quiet?
How has fear diffused your light?
Serena Williams said, “I am lucky that whatever fear I have inside me, my desire to win is always stronger.”
So let’s tap into your desire to win,
Yo...
00:09:53
2022-06-20
You are you.
Magical and perfect,
Beautiful just the way you are.
But if you’ve ever felt like you don’t belong,
Or different,
Or not good enough,
Then let singer songwriter Pink’s words remind you of the truth.
“Baby girl, we don’t...
00:12:20
2022-06-19
There is no one just like you in the entire universe.
You have your own special flare,
Your own unique gifts,
Your own combination of experiences,
That shapes who you are.
You are beautiful.
And special.
And you are allowed to be you.
Fully ...
00:13:24
2022-06-18
Intention is the purpose behind your actions.
And once your intention is clear,
The actions to take also become clear.
They will often feel scary,
Or too big,
Or risky.
But trust yourself,
And your intentions.
And have faith in what your actio...
00:12:42
2022-06-17
“When your intention is clear, so is the way.” Alan Cohen.
JOURNAL PROMPTS:
What came up for you as you meditated on your intentions.
What became clear?
How does it make you feel?
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00:12:30
2022-06-16
Life is experienced very differently,
When you’re intentional about every part of it.
Rules do not apply to you,
Outside circumstances don’t matter much,
And others’ opinions lose all power.
Because when you know who you are,
And when you ...
00:24:04
2022-06-15
As you bring your day to a close, spend a little time with me to set your intentions for tomorrow. So you can ease into sleep ready to wake up to the most amazing day.
JOURNAL PROMPTS:
Before Bed
What are your intentions for tomorrow?
How do you wan...
00:14:33
2022-06-15
Intentional living means that you are aware of your beliefs, values and desires,
And actively live your life in alignment with them.
It’s the art of living a life that is the manifestation of who you are.
And it begins with knowing yourself,
And...
00:11:37
2022-06-14
Wayne Dyer said, “our intention creates our reality.”
When we’re intentional with our thoughts,
Our words,
And our actions,
We’re conscious about the life we are constantly co-creating.
And our reality takes shape accordingly.
JOURN...
00:10:52
2022-06-13
What are you aiming for? What is your plan?
These are your intentions.
Your clear purpose behind your actions.
Beginning your day setting your intentions,
Becoming fully aware of why and how you’re about to live your day,
Brings you into deep a...
00:16:55
2022-06-12
Something hasn’t felt right,
Something hasn’t felt good.
An undercurrent of pressure,
An underbelly of restriction.
Diffusing your freedom,
Controlling your expression.
It’s been sitting within you,
Slowly rumbling,
Unsure of the wor...
00:09:38
2022-06-11
Honor your gifts,
And know the world is better off because of them.
I share my talents and gifts with others
JOURNAL PROMPTS:
How do you share your talents and gifts with others?
What are your talents and gifts?
💗💗💗
Check out all the i...
00:10:08
2022-06-10
Like breathing,
Giving and receiving is circular.
As you breathe in,
You receive.
As you breathe out,
You give.
Both are necessary,
And are dancing intimately all the time.
How good does it feel to receive?
To fully accept and allow abu...
00:09:47
2022-06-09
Breathe in fully,
And feel yourself expanding with air.
Breathe out completely,
And let it sink you into comfort.
Breathe in…
Breathe out.
Finding calm within.
And being one with this present moment.
It is safe for me to be healthy and w...
00:32:13
2022-06-08
Close your eyes,
And melt into the comfort of your bed.
Let your breathing slow you down,
As your mind follows the gentle rhythms of breath.
Let your body relax,
Let your mind clear.
And let the affirmations of self-love nourish you.
JOURNAL PRO...
00:10:44
2022-06-08
She’s been here with you every single day…
Your beautiful body.
She’s moved you.
She’s guided you.
She’s allowed you to live.
Perhaps she’s even created life.
So love on her today,
This sensual,
Strong,
And magnificent body.
Uniq...
00:09:38
2022-06-07
Feel the warm glow of confidence,
Humming from your core.
Be here with it.
Let it remind you of your worth.
Let it remind you of your beauty.
As you sit confidently in the wholeness of you.
I feel confident and whole in my own skin.
JOURNAL PROM...
00:09:06
2022-06-06
There may be things you’re holding onto,
Even though they may not serve you.
Relationships,
Circumstances,
Stories about what life is.
So come inside,
And sink deep into your truth.
And allow yourself to let go of what no longer serves you. ...
00:21:39
2022-06-05
So much hatred,
Paints our world today.
So much judgment,
So much violence.
But at its core,
This red hot hatred is fear,
Roaring its terrified screams into a world it doesn’t understand,
And can’t control.
What calms the beast that shak...
00:21:29
2022-06-04
If you just tune in a bit,
If you bring your attention inside.
You can hear the soft symphony,
The sounds of nature far and wide.
Turn away from those thoughts,
The storm inside your head.
The noise they make is far too loud,
Come into the nigh...
00:29:53
2022-06-03
Soft cotton below your feet,
Almost melting with every step.
Slow, swirls of gentle air soothing your skin,
And whistling the softest of songs.
You feel light,
As if the clouds have released your weight,
As you float within their embrace.
You...
00:09:05
2022-06-02
Earth, Fire, Air and Water - these 4, classical elements have been used in so many cultures throughout history to explain the foundations of nature and have deep spiritual meaning.
Today, we begin by inviting in each of the 4 elements.
JOURNAL PR...
00:19:15
2022-06-01
Dip your toes in,
As you sink into the sand.
Feel the warm energy of the Earth rise from below you,
Calling you home.
The ocean waves approach you with gentleness,
A recognition of twin souls.
She covers your feet with her salty kiss,
And then re...
00:14:26
2022-06-01
Fall down upon me,
Gentle rain,
And wash it all away.
All the pain,
All the worry,
All the fears.
Wash away all the details,
All the plans,
All the pressure to keep up.
None of them serve me here in the present.
None of them are needed right...
00:07:42
2022-05-31
Good morning, beautiful,
I hope these sounds calm you, ground you and invigorate you with the energy of Mother Nature.
JOURNAL PROMPTS:
What was your experience during this meditation?
What are your intentions for the day ahead?
💗💗💗
Chec...
00:18:34
2022-05-30
She whispers to you in your sleep sometimes,
Calling you to come back home.
You awake with a longing to touch the Earth outside.
To smell the wildflowers,
To hear the songs of the wind.
It’s time to return to nature,
And let her remind you of th...
00:13:14
2022-05-29
Let the water soothe you,
And heal what’s in pain.
In your body,
Your mind,
Your soul.
Bring it all here right now,
So the healing waters can wash it all away.
JOURNAL PROMPTS:
What pain did you imagine the waves taking away?
How do you fee...
00:13:58
2022-05-28
Here we are,
In this moment now.
The pace of life,
Is ours to allow.
We usually move,
Fast and weighed down,
Needing to keep up,
With life around town.
But take a moment to pause,
And soon you will see,
The movement is just noise,
It’s time...
00:14:32
2022-05-27
Breathe…
And relax.
Can you hear it?
The space between your breathing?
The silence between your heartbeats?
The pause between your thoughts?
Listen…
It exists here within you.
Behind the constant raindrops of thoughts falling inside your mind....
00:11:05
2022-05-26
Good morning, beautiful.
This meditation is a visualization practice to help you let go of the thoughts,
So you can be present.
JOURNAL PROMPTS:
How did it feel allowing your thoughts to float away from you on the river?
Did anything interesting c...
00:27:44
2022-05-25
When you want to figure it all out,
Come back to presence.
When you want to worry about what might be,
Come back to presence.
When you’re feeling overwhelmed by the details,
Come back to presence.
When you’re drowning in emotions,
Come back to ...
00:11:13
2022-05-25
Good morning, beautiful,
Eckhart Tolle says "realize deeply that the present moment is all you ever have. Make the now the primary focus of your life."
The now is where we find the gift of a refresh. Where we can completely let go of the past and futu...
00:09:53
2022-05-24
Today’s practice will give you the opportunity to settle into the stillness inside of you and simply listen to what is there for you.
JOURNAL PROMPTS:
What came up for you today?
What have you learned from listening this week?
💗💗💗
Check o...
00:13:33
2022-05-23
To be present means to be free of the thinking that wants to pull us back into the past, or drag us into the future. And instead, be completely one with the now.
It can be difficult to live in the present. But practicing doing so gives us a tool to r...
00:20:38
2022-05-22
“Radical acceptance rests on letting go of the illusion of control and a willingness to notice and accept things as they are right now, without judgment.” Marsha Linehan
Step through the doors of radical acceptance,
And feel the freedom,
Feel the...
00:12:10
2022-05-21
“The journey of a thousand miles begins with a single step.” Lao Tzu
One step.
Just one single step.
Sometimes forwards.
Sometimes backwards.
Sometimes confidently.
Often hesitantly.
But always in motion and evolving.
That’s how we m...
00:09:33
2022-05-20
Raindrops of no’s,
Fall from the sky.
Whispers of judgements,
Breeze through your ears.
Just turn your head away,
And let them disappear.
JOURNAL PROMPTS:
What messages have you heard from the naysayers?
Describe a time when you’ve prove...
00:09:33
2022-05-19
Believe.
And act as if it’s yours.
Believe.
And feel the feelings of living your dreams.
JOURNAL PROMPTS:
How can you “act as if” today?
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00:24:28
2022-05-18
Melt into the magical place of sleep,
Where your dreams can dance and play,
With no limits or boundaries,
And no one telling them what can’t be.
Tonight, dream about the possibilities.
JOURNAL PROMPTS:
Before Bed
What are some of the most out...
00:11:17
2022-05-18
“There are no limits to what you can achieve with your life, except the limits you accept in your mind.” Brian Tracy
It all begins in your mind.
With the beliefs and stories,
That lie within your conscious and subconscious.
Imagine them all diss...
00:09:14
2022-05-17
There are no rules,
No limits,
No boundaries.
The ocean of possibilities is expansive.
JOURNAL PROMPTS:
What came up for you as you imagined the possibilities?
What surprised you?
Who can you share these with who will support and celebrate y...
00:10:12
2022-05-16
“So many of our dreams at first seem impossible, then they seem improbable, and then, when we summon the will, they soon become inevitable.” Christopher Reeve.
Let yourself dream big today,
And feel the energy rush in.
Let no limits exist,
As you ...
00:08:33
2022-05-14
In prayer, we ask,
In meditation, we listen.
So open yourself to the wisdom,
Guidance,
And answers that float around you.
They are simply waiting for you to listen,
So you can receive them.
JOURNAL PROMPTS:
What did you hear? It’s okay if you feel lik...
00:08:17
2022-05-13
For the purpose of this meditation, prayer is consciously asking the Universe for the desires of your heart.
So sprinkle prayer into your morning routine today, bravely asking for what you want, with humility and hope.
JOURNAL PROMPTS:
Today I pray for…...
00:09:29
2022-05-12
Jim Carrey said, “Our intention is everything. Nothing happens on this planet without it. Not one single thing has ever been accomplished without intention.”
So, what are your intentions today?
Let’s be conscious about our intentions this morning, a...
00:09:30
2022-05-11
Dive deep into gratitude this morning,
And let it flood your heart.
Let it fuel your day,
And lighten your spirit.
JOURNAL PROMPTS:
What are you grateful for?
What came up for you during this practice?
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Check out all the incredible deals fr...
00:10:58
2022-05-10
Conscious breathing is a lovely way to strengthen our ability to let go of thoughts that want to control and overpower us, and use the breath to come deep into our true selves. It is the practice of being fully present with our breath. It’s very simpl...
00:16:15
2022-05-09
How we begin our mornings can set the tone for our entire day.
This practice is offered as a simple structure for your morning ritual. It’s offered here as a meditation, but can be practiced as you like - perhaps part meditation, part journaling, par...
00:26:15
2022-05-08
Let it all float away, mama.
All those worries, concerns or stresses you may be feeling about whether or not you’re being a good mom.
All those judgements that may be coming at you - whether they’re from others or yourself...let them all go.
Even t...
00:20:25
2022-05-07
The intention of today’s meditation is to help you ease and even completely let go of mom guilt. That nasty little voice inside your head that you’re not doing enough, not being enough, or showering you with shoulds.
This meditation can be practice...
00:11:33
2022-05-06
The amount of details you manage,
The amount of responsibilities you shoulder,
All the ways you give of yourself and show your love.
You are incredible.
And you are deeply appreciated.
JOURNAL PROMPTS:
Write a letter to yourself, honoring yourself...
00:13:55
2022-05-05
This morning’s Reiki meditation is guided by my good friend and incredible Reiki Master, Tina Conroy. If you enjoy it and would like more Reiki resources from her, visit TinaConroy.com.
This is your time.
Your time as a mother to give yourself this ti...
00:27:33
2022-05-04
Lay your head down with tenderness tonight, mama, and let it all go.
You’ve given it all today,
And now, it’s time to be comforted by the waves of deep sleep.
Let them care for you the way you’ve cared for others.
JOURNAL PROMPTS:
Before Bed
...
00:10:59
2022-05-04
Today’s meditation will help you tap into the collective wisdom of mothers, an infinite pool of love, support, understanding and knowledge.
JOURNAL PROMPTS:
What are some of the best pieces of advice you’ve received from other mothers?
How have ...
00:11:13
2022-05-03
Through exhaustion and pain,
Through laughter and tears,
You show up.
Through confusion and stress,
Happiness and fears,
You show up.
When you’ve yelled too loud,
And pushed too hard.
Oh, those moments that choke you up.
When you do it all wron...
00:15:03
2022-05-02
She gave you life,
Literally or figuratively.
She modeled love,
Unconditional, true love.
She helped mold you into the woman you are today.
Your mother.
So the intentions of today’s meditation is to honor your mother.
This could be your birth mot...
00:14:36
2022-05-01
There are times when you want to give up.
Times when you want to avoid.
Times when perfection tells you to stop,
Or it all feels uncomfortable.
Keep showing up.
There are moments when you don’t feel like it.
Moments when your body is tired.
Momen...
00:08:53
2022-04-30
Oh, the grip fear can have on us.
She arises in us so often,
Usually hidden,
Always well-meaning,
But not always welcome.
So hold her hands now,
And invite her here.
A part of you,
That you’re ready to let go.
JOURNAL PROMPTS:
What came up f...
00:08:48
2022-04-29
You are the writer of your story, and you can edit anytime.
JOURNAL PROMPTS:
What would you like to edit in your story now?
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💗💗...
00:08:48
2022-04-28
Let your mind ease into gratitude,
By searching for the good.
Find them.
And watch them multiply.
As you become overwhelmed with gratitude.
JOURNAL PROMPTS:
What are you grateful for right now?
💗💗💗
Check out all the incredible deals fr...
00:29:44
2022-04-27
Lay your head down, sweet love,
It’s time to rest.
Time to let your body relax,
And your mind to clear.
Time to sink into the depths of sleep,
As the soothing affirmations carry you into the night.
JOURNAL PROMPTS:
Before Bed
What affirmations...
00:09:00
2022-04-27
Stop rushing, dear one,
There’s nowhere you need to be.
Stop fighting,
And surrender to the journey.
JOURNAL PROMPTS:
Describe a time when you trusted and enjoyed the journey. How did you feel?
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00:09:30
2022-04-26
This moment is where your power lies.
Free from the stories of the past,
Free from the fear of the future.
So breathe now,
Consciously,
Slowly.
And be here.
JOURNAL PROMPTS:
What came up for you as you meditated to this affirmation?
What does ...
00:08:20
2022-04-25
Like a child drawing in the sand,
You are a creator at heart.
So close your eyes,
And relax your body,
All the way from your head,
To your toes.
And open yourself to the creativity unleashed with these words.
JOURNAL PROMPTS:
What creative endea...
00:14:51
2022-04-24
They are inevitable.
The desires you hold so tenderly to your heart.
The dreams that dance within you.
They will manifest,
They will come alive.
Because you are unstoppable.
JOURNAL PROMPTS:
Write down your goals, desires and dreams.
Write abou...
00:09:13
2022-04-23
We may not always reach our goals,
But they can inspire us to keep going and grow.
American novelist Louisa May Alcott said, “Far away there in the sunshine are my highest aspirations. I may not reach them but I can look up and see their beauty, belie...
00:09:33
2022-04-22
Breathe in the morning air,
Let it slow you down,
And refresh you.
Let your face relax.
Let your shoulders drop.
And let your arms and legs relax.
Artist and poet Erin Hanson wrote, “There is freedom waiting for you, on the breezes of the sky. A...
00:09:33
2022-04-21
We use meditation not only as a tool to relax,
But to practice getting quiet,
So we can tune into our own inner voice,
Our intuition,
And our deep sense of self.
So today’s quote by author, speaker and entrepreneur, Sheila Murray Bethel is a beauti...
00:29:53
2022-04-20
Soft cotton below your feet,
Almost melting with every step.
Slow, swirls of gentle air soothing your skin,
And whistling the softest of songs.
You feel light,
As if the clouds have released your weight,
As you float within their embrace.
You feel ...
00:10:13
2022-04-20
There is no one else just like you in this entire universe.
No one else with your experiences,
No one else with your gifts,
No one else with your voice.
And there is power in that.
Michelle Obama said, “There's power in allowing yourself to be know...
00:10:13
2022-04-19
Others may tell you you can’t.
You may even tell it to yourself.
Especially when you’re scared.
Especially when the risk seems big.
But Eleanor Roosevelt’s words remind us that “you gain strength, courage and confidence by every experience in ...
00:09:13
2022-04-18
So many of us want to hide our darkness.
Hide it from others,
And hide it from ourselves.
But inspirational speaker, author, lawyer and spiritual teacher Iyanla Vanzant reminds us that “your willingness to look at your darkness is what empowers you t...
00:15:14
2022-04-17
When you’re feeling down,
Or anxious,
Or stressed,
Bring your attention inside,
And clear it all out,
So you can raise your vibration.
Call in the good,
The possibilities,
And the magic,
And witness the lightness and calm expand,
As you raise ...
00:08:51
2022-04-16
Resistance is here,
And your breath can help you release it.
JOURNAL PROMPTS:
What resistance did you breathe out?
How do you feel after breathing out resistance?
Describe anything interesting that came up for you.
💗💗💗
Check out all ...
00:13:28
2022-04-15
We can give of ourselves so easily. To our jobs, our kids, our significant others, our friends and family, and our community. Giving is beautiful and deeply fulfilling. But without the counterbalance of receiving, we can find ourselves off kilter......
00:09:42
2022-04-14
This meditation is a practice of conscious breathing.
An opportunity for you to be one with your breath,
And expand the spaces between each breath.
The spaces where the stillness lives.
And the silent mind awaits.
JOURNAL PROMPTS:
What was your ex...
00:07:33
2022-05-11
Tonight’s meditation is 5 minutes of focused breathing, and you can use it at the end of your day or just before you go to bed to help you shift your energy from day to night.
It’s intended to help you slow down,
Come into the present moment,
And clea...
00:08:39
2022-04-13
Relax,
And open yourself to the beautiful energy of inspiration.
JOURNAL PROMPTS:
What kind of inspiration did you breathe in today? What did it feel like?
How will you harness and use your inspiration today?
💗💗💗
Check out all the inc...
00:10:46
2022-04-12
This morning’s meditation is a breathing exercise to expand our ability to be patient, and surrender to what is with an attitude of love and gratitude.
JOURNAL PROMPTS:
Describe any insights that may have come up for you during this meditation.
Ho...
00:10:14
2022-04-11
Our breath is so powerful.
Healing.
Invigorating.
Relaxing.
We can use it as a tool to gain clarity, calm anxiety and connect to the wisdom of the Universe.
So the intention of today’s meditation is to give you an easy way to focus on your breathin...
00:12:56
2022-04-10
The intention of today’s breath work meditation is to practice using your breath to slow down, relax, and energize.
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Today's ...
00:09:43
2022-04-09
Today we’ll begin with a little bit of guidance and then the music will play as you practice being within the pause.
JOURNAL PROMPTS:
What did you experience within the long pause?
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00:13:23
2022-04-08
We come here this morning,
To pause.
To not do.
To not accomplish.
But to be.
To use the pause to bring us to the present moment.
Over and over again.
JOURNAL PROMPTS:
Describe your experience coming into the present moment through each of your ...
00:09:38
2022-04-07
Welcome the morning,
With all of yourself.
Completely here with your heart,
Your mind,
And your soul.
JOURNAL PROMPTS:
What did you experience during your pause?
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00:26:45
2022-04-06
Breathe, my love,
And bring your attention inside.
Deep into your body,
And away from the tornado of anger spinning in your mind.
Nestle safely into the silence here,
As you watch from afar,
The energy anger creates.
The constant chatter of the min...
00:08:43
2022-04-06
Before you respond,
Before you judge,
Before your words are sharp.
Before you blow up.
Before you melt down.
Pause,
And breathe.
And ask love to guide you.
JOURNAL PROMPTS:
What can you do when you get triggered by something or someone? How can...
00:09:57
2022-04-05
Deep within the pause,
We can hear the whispers of our soul.
The guidance we seek.
The secrets of the stars.
So practice pausing today,
So you can become familiar,
With the gifts that are here inside.
JOURNAL PROMPTS:
What came up for you as you...
00:09:58
2022-04-04
A pause is defined as a temporary stop in action.
And we are constantly in action.
So meditation allows us to stop,
To pause.
And doing so can open up a space for clarity,
Calm,
And a deep connection with ourselves.
JOURNAL PROMPTS:
What did you...
00:13:58
2022-04-03
Here we are,
In this moment now.
The pace of life,
Is ours to allow.
We usually move,
Fast and weighed down,
Needing to keep up,
With life around town.
But take a moment to pause,
And soon you will see,
The movement is just noise,
It’s time t...
00:10:33
2022-04-02
What’s swirling inside,
Doesn’t feel good.
Things are simply off.
It may be heavy,
It may be slight,
But it’s nothing at which to scoff.
But do you know,
You can shift?
Your energy can change your mood.
Your entire attitude,
And therefore ...
00:10:24
2022-04-01
“Love only grows by sharing. You can only have more for yourself by giving it away to others.” Brian Tracy.
Imagine your energy happily flowing out from you,
Hugging those around you,
Touching the Earth,
And connecting with all of its creatures.
...
00:10:43
2022-03-31
There are pools of energy,
Deep within you.
Infinite waves of blue,
Lapping upon your shores.
The shape, size and colors of these waters,
Are unique to you,
And yours to use.
So tap into your energy,
And embrace its power,
And its never ending st...
00:25:50
2022-03-30
Feel the protective layers of love cover you tonight,
Like a force field surrounding your entire body,
Protecting your energy,
And deflecting anything toxic,
Harmful,
Or negative as you fall into deep sleep tonight.
JOURNAL PROMPTS:
Before Bed
W...
00:11:06
2022-03-30
We’re made of the same magic,
You and I.
The same bursts of energy,
That glow from the sun,
And grow in the grass.
We are connected,
Different and distinct,
But beautifully bonded,
To each other,
And every single thing in the universe.
JOURNAL...
00:12:27
2022-03-29
Everything is energy,
And energy is all there is.
In different forms,
In different frequencies,
In different expressions.
So bring yourself inside,
Away from everything you think you know.
And tune in deeply to you.
JOURNAL PROMPTS:
What was yo...
00:11:46
2022-03-28
This morning’s Reiki meditation is guided by my good friend and incredible Reiki Master, Tina Conroy. If you’d enjoy it and would like more Reiki resources from her, visit TinaConroy.com.
It is time for clarity,
In this beautiful infusion of energy....
00:13:23
2022-03-27
There’s something larger at play,
Something statistics can’t see.
There’s magic deep within you,
And all around you,
And when you see it,
When you connect with it,
When you believe in it,
Everything changes.
JOURNAL PROMPTS:
Describe a ti...
00:09:31
2022-03-26
Settle in,
And relax yourself deeply.
Come into this moment,
And open up,
To the healing alive around you.
JOURNAL PROMPTS:
What came up for you during this meditation?
How do you feel?
💗💗💗
Check out all the incredible deals from our...
00:10:53
2022-03-25
How do we heal the world,
When so much suffering exists?
How do we bring more light,
To places that feel so dark?
How can we possibly make a difference?
Healing the world begins with you,
Your intentions,
Your kindness,
And your love.
JOURNAL PRO...
00:09:23
2022-03-24
Your wounds are forever a part of you.
And with every new one created,
With every scar they turn into,
You are evolving into a new you.
“Our wounds are often the openings into the best and most beautiful part of us.” ~ David Richo.
JOURNAL PROMPT...
00:31:22
2022-03-23
Slow your mind,
And steady your breath.
The time has come to heal.
Release the fears,
Block out the noise.
And gently honor what you feel.
Your body is wise,
So powerful and strong.
She knows exactly what to do.
The Universe is wise,
So powerful...
00:10:56
2022-03-23
So many of our wounds,
Can’t be see by the eyes,
Can’t be felt on our skin.
They’re embedded in the fabric of our emotions,
Hiding behind forgotten memories,
And weaved into the stories that create our reality.
So let go,
And open yourself up...
00:10:11
2022-03-22
Relax here,
And breathe deep inside.
And as you exhale,
Settle yourself into comfort,
As you ease into this moment.
JOURNAL PROMPTS:
What needs to be healed in your physical body?
How do you feel after this meditation?
💗💗💗
Check out ...
00:12:30
2022-03-21
Open yourself up,
And invite gentle healing to come inside.
To swirl around and fill the holes,
To mend the gaps,
And to smooth the edges.
Open your body,
Your heart,
Your mind,
And your spirit,
To the refreshing energy of healing.
JOURNAL PROMP...
00:09:16
2022-03-20
The time has come,
To honor an end.
To say goodbye,
And bring things to a close, my friend.
Wave goodbye,
To all that has passed.
To the lessons learned,
The beauty that has amassed.
This closing prayer helps us make sense,
Out of what life has b...
00:09:33
2022-03-19
Allow yourself to settle,
And breathe yourself into this present moment.
Letting go of any thoughts and emotions,
That are swirling around.
I am the creator of my life.
JOURNAL PROMPTS:
What does it mean to be the creator of your life? What does t...
00:10:53
2022-03-18
When you feel lost,
When you’re confused on your next move,
When you’re not sure what to do.
It’s easy to search for answers outside of you,
But pause for a moment,
And come inside to yourself.
Deep into the center of you,
And realize you hav...
00:10:20
2022-03-17
That voice in your head,
That whisper in your ear,
That feeling in your gut.
She knows the answers.
She knows the next steps.
Listen,
And trust.
JOURNAL PROMPTS:
Write about a time when you trusted your intuition. What happened?
What came up...
01:03:11
2022-03-16
Fall into your bed,
And melt into your sheets.
Let yourself move around a bit,
Until you find that sweet spot of comfort.
Breathe…
And let your exhale pull you in deeper,
Releasing and unraveling you with every breath out.
I am enough.
I am wort...
00:10:43
2022-03-16
To honor perfection,
Is to honor a false idol,
A ghost that does not exist.
Because true perfection is flawed,
And by definition…imperfect.
So here’s to the perfectly imperfect you,
A magical being of light who embodies a beauty all her own.
An...
00:10:19
2022-03-15
Sometimes doubt can creep in,
And we can forget our truth.
That we are powerful beyond comprehension.
Power doesn’t always look like force and strength.
It can be soft, intuitive, and gentle.
The beauty of your power,
Is unique to you.
JOURNAL PR...
00:10:40
2022-03-14
Be here,
Deep into the rhythm of your breathing,
Deep into the beauty of this moment.
As you are present with this affirmation.
I am blessed.
JOURNAL PROMPTS:
What blessings do you have in your life right now?
💗💗💗
Check out all the inc...
00:11:48
2022-03-13
The law of attraction says,
That where our focus goes,
Energy flows.
So let’s focus on what you want today,
Instead of what you don’t want,
And open the floodgates of energy to flow to you.
JOURNAL PROMPTS:
Describe the desire you envisioned ...
00:10:50
2022-03-12
Relax,
And let yourself be here.
Deeper inside with every breath.
Further from your mind with every heartbeat.
Breathe…
And bow your head in gratitude for this moment in your journey.
Freeze the frame of the movie,
Whose ending you’ve given you...
00:11:12
2022-03-11
Let it flow from you today,
The joy you feel inside.
Let it shine from your heart,
And light up those around you.
JOURNAL PROMPTS:
How can you share your joy with others today?
💗💗💗
Check out all the incredible deals from our sponsors! h...
00:10:37
2022-03-10
Our joy isn’t always easy to access.
It can be hidden under layers of worries,
Responsibilities,
Fears,
And details.
But we can find joy,
Every single day.
In the tiniest of moments,
In the darkest of moments.
We can let them unlock the doors,
...
00:19:38
2022-03-10
Lay your head down,
And let your eyes get heavy.
The night has come at last.
Breathe in the calm,
And breathe out the tension,
The sea of silence in front of you is vast.
As you stand on its edge,
And stare out into its waves,
Its salty peace enve...
00:13:33
2022-03-09
Joseph Campbell said, “we cannot cure the world of sorrows, but we can choose to live in joy.”
Relax,
And breathe deeply.
Letting the cool air in,
Fill you up,
And the warm breath out,
Calm you down.
Living in joy is a choice.
No matter what y...
00:10:57
2022-03-08
Close your eyes,
And open yourself to this moment.
Letting your breath come in and clear.
Letting your breath exit, and relax.
Letting everything around you,
And in you,
Float away,
So you can be here,
Present,
Raw,
And open.
JOURNAL PROMPTS:
...
00:10:22
2022-03-07
The rainbows are at play today,
Their radiant beams streaming wide.
They’re here for you this morning,
Excited to light you up inside.
Red, green and purple,
And every color in between,
Can’t contain their joy.
And are painting a magical scene....
00:14:36
2022-05-15
There’s nothing holding you back,
The only limits are within,
So let go of the logic,
The expectations,
And the rules,
And embrace the magic.
Allow yourself to dream big,
To dance,
And to play.
There’s nothing for you to lose,
Everything for you to ga...
00:10:30
2022-03-05
Good morning, beautiful.
Our theme today is sunrise.
So let yourself come here,
To this moment right here.
One with your breath,
One with your mind,
One with the deep you.
JOURNAL PROMPTS:
What did you experience during your meditation?
💗...
00:11:29
2022-03-04
Good morning, beautiful.
Our theme today is sunrise.
Buddha said, “every morning we are born again. What we do today is what matters most.”
This morning, we’re going to practice sitting with this quote and give it an opportunity to become embodie...
00:11:08
2022-03-03
Good morning, beautiful.
Our theme today is sunrise.
Today we begin the day by letting go of the old.
Releasing anything that is stale,
Or heavy,
Or limiting.
We let go of the old,
So we can make space for this brand new day.
JOURNAL PROMPTS:
W...
00:11:03
2022-03-02
Good morning, beautiful.
Our theme today is sunrise.
The sunrise brings with it the new.
New breath.
New life.
New opportunities.
New challenges.
A new you walking through it all.
So breathe in deeply and open yourself to all the new the sunrise b...
00:09:33
2022-03-01
Good morning, beautiful.
Our theme today is sunrise.
So let yourself settle in, breathe deeply, and welcome a fresh, new day.
JOURNAL PROMPTS:
What is possible for you today?
What are your intentions today?
💗💗💗
Check out all the incred...
00:09:48
2022-02-28
Our theme today is sunrise.
Good morning, beautiful.
Oh, glorious sun,
We thank you for this day.
This chance to breathe and love again.
So fill our hearts with joy,
And our minds with peace,
As we rise into our fullest potential today.
JOURNAL PR...
00:10:41
2022-02-27
Don’t let the softness fool you, dear one.
Don’t let the love convince you you’re weak.
You are not made of sugar and spice,
And everything nice.
You are so much deeper,
So much more complex,
Than any one word can describe.
PAUSE…
Living w...
00:11:48
2022-02-26
Give yourself the gift of a stretch this morning,
So you can awaken your body,
Calm your mind,
And enliven your soul.
JOURNAL PROMPTS:
How does your body feel now?
Name 3 reasons why you are grateful for your body today.
💗💗💗
Check o...
00:13:33
2022-02-25
Good morning, beautiful,
To be present means to be free of the thinking that wants to pull us back into the past, or drag us into the future. And instead, be completely one with the now.
It can be difficult to live in the present. But practicing doi...
00:26:09
2022-02-25
Lay your head on your pillow tonight,
And settle yourself into your bed.
Infinite calm awaits you here.
So let go of the day,
Let go of the thoughts,
And surrender to the beauty of the night.
JOURNAL PROMPTS:
Before Bed
What are you grateful for...
00:10:34
2022-02-24
Breathe,
And find relief here,
As you come inside to rest,
Letting go of the stress,
And surrendering to the calm within.
JOURNAL PROMPTS:
The best case scenario is __________________.
Who can I ask for help today?
💗💗💗
Check out al...
00:08:55
2022-02-23
Relax,
And welcome to this new day.
A chance for a fresh beginning.
A chance to be present.
A chance for you to live vibrantly and freely.
Tapping into it all here,
In this magical breath.
JOURNAL PROMPTS:
Write down anything that came up for yo...
00:11:11
2022-02-22
Good morning, beautiful,
Our breath is so powerful.
Healing.
Invigorating,
Calming.
We can use it as a tool to gain clarity, calm anxiety and connect to the wisdom inside of us.
This morning’s meditation will help you breathe easily, so you can un...
00:10:37
2022-02-21
Good morning, beautiful,
Relax…
And come inside.
Invite yourself to calm down,
And surrender to the clarity and divine connection that’s here for you.
JOURNAL PROMPTS:
Describe anything interesting that came up for you during your meditation.
...
00:14:36
2022-02-20
There’s nothing holding you back,
The only limits are within,
So let go of the logic,
The expectations,
And the rules,
And embrace the magic.
Allow yourself to dream big,
To dance,
And to play.
There’s nothing for you to lose,
Everything for...
00:09:10
2022-02-19
Good morning, beautiful.
Our theme today is self-love.
So close your eyes, and let the raindrops of love pour upon you, drenching you and filling you up.
JOURNAL PROMPTS:
How do you feel after this meditation?
How did it feel to be drenched in lov...
00:10:23
2022-02-18
Good morning, beautiful.
Our theme today is self-love.
“Radical acceptance rests on letting go of the illusion of control and a willingness to notice and accept things as they are right now, without judgment.” Marsha Linehan
When we can do this, ...
00:13:11
2022-02-17
This morning’s meditation will give you the space to connect with your inner voice. So you can deepen your intimacy with her and continue to cultivate a trust in her, and therefore a trust in yourself...a trust in the voice who will always speak your ...
00:11:23
2022-02-16
This morning’s meditation will give you the space to explore your boundaries so you can gain clarity on what they are and any ways you can protect them.
JOURNAL PROMPTS:
I am willing to set the following 3 boundaries today….
💗💗💗
Check ...
00:10:28
2022-02-15
This morning’s meditation will have some brief guidance to relax you, and then will simply ask you to sit in stillness with this question, “what do I need right now?”
JOURNAL PROMPTS:
What do I need the most right now?
💗💗💗
Check out ...
00:10:30
2022-02-14
This week’s meditations revolve around the theme of Self-Love.
So breathe in deep this morning as you begin your journey of self-love with your connection to your divinity; the innate knowing that you are a very special spiritual being.
JOURNAL PROMPT...
00:11:51
2022-02-13
It begins with a single raindrop,
A recognition of something good.
Your conscious mind zooms in,
And observes the watery prism.
Its curves,
Its texture,
And the sparks of magic glistening inside.
The rush of gratitude,
Spreads down your body.
You...
00:10:23
2022-02-12
Good morning, beautiful.
Our theme today is letting go.
Whether we’re feeling stressed, unsettled or simply a desire to start fresh, practicing relaxing and letting go can help us to feel more clear and peaceful.
JOURNAL PROMPTS:
What do you want ...
00:09:26
2022-02-11
Good morning, Beautiful.
This week, the theme of our meditations has been letting go.
Of all the things to let go of, stress may be the most important. And the one we must constantly practice over and over again.
So, this morning’s meditation will ...
00:09:35
2022-02-10
Good morning, Beautiful.
This week, we’re meditating to the theme of letting go.
There are stories you’re telling yourself that are preventing you from living your fullest, most vibrant life.
Stories about what is or is not possible,
What is or is...
00:09:16
2022-02-09
Good morning, Beautiful.
This week, we’re meditating to the theme of letting go.
I see your dreams,
I see your goals.
And I see you moving towards them with fiery determination.
But true freedom comes when you let go of your attachment to the outco...
00:08:44
2022-02-08
Good morning, Beautiful.
This week, all our meditations will revolve around the theme of letting go.
Today, let’s begin our day together letting go of expectations.
JOURNAL PROMPTS:
What expectations can you let go of today?
How does it feel to ...
00:09:35
2022-02-07
Good morning, beautiful.
Our theme today is letting go.
This morning’s meditation will help you let go of anything you’re holding onto, so you can begin fresh today.
JOURNAL PROMPTS:
What do you need to let go of?
How did it feel to let go of ...
00:10:56
2022-02-04
Good morning, beautiful.
Our theme this week is alignment.
Imagine for a moment a magnifying glass.
You hold it out in front of you, positioning it so it can optimally take in the sunlight. You then find the best position so it will not only project ...
00:12:22
2022-02-03
Good morning, beautiful.
Our theme this week is alignment.
For most of us, living our values through our actions can be challenging, especially as we shoulder responsibilities and expectations. It takes an enormous amount of self-awareness to align ou...
00:09:27
2022-02-02
Good morning, beautiful.
Our theme this week is alignment.
Robin Sharma said, “Words can inspire. And words can destroy. Choose your well.”
Aligning our words means we are saying things that are in agreement with our true selves. It means we ar...
00:10:07
2022-02-01
Good morning, beautiful.
Today’s theme is alignment.
Aligning our thoughts means to hold onto and enhance thoughts that are in agreement with our true selves, our souls. And letting go of thoughts that are not. Thoughts that are disempowering or k...
00:09:58
2022-01-31
Good morning, beautiful.
Our theme today is alignment.
To be aligned means that your actions, your words, your beliefs and your soul are all in agreement.
It means you’re tuned into your inner voice and are allowing it to guide you in your decisions....
00:14:26
2022-01-30
Fall down upon me,
Gentle rain,
And wash it all away.
All the pain,
All the worry,
All the fears.
Wash away all the details,
All the plans,
All the pressure to keep up.
None of them serve me here in the present.
None of them are needed right now...
00:09:53
2022-01-29
Good morning, beautiful.
Our theme today is wise words.
Each meditation is created around a quote from an incredible woman, and will give you the space to sit with these wise words and see what they mean for you. I hope these words inspire you and con...
00:09:37
2022-01-28
Good morning, beautiful.
Our theme today is wise words.
Each meditation is created around a quote from an incredible woman, and will give you the space to sit with these wise words and see what they mean for you. I hope these words inspire you and con...
00:10:28
2022-01-27
Good morning, beautiful.
This week, our theme is wise words.
Each meditation is created around a quote from an incredible woman, and will give you the space to sit with these wise words and see what they mean for you. I hope these words inspire you an...
00:11:08
2022-01-26
Good morning, beautiful.
Our theme today is wise words.
Each meditation is created around a quote from an incredible woman, and will give you the space to sit with these wise words and see what they mean for you. I hope these words inspire you and con...
00:10:57
2022-01-25
Good morning, beautiful.
Our theme today is wise words.
Each meditation is created around a quote from an incredible woman, and will give you the space to sit with these wise words and see what they mean for you. I hope these words inspire you and con...
00:10:00
2022-01-24
Good morning, beautiful.
Our theme today is wise words.
Each meditation is created around a quote from an incredible woman, and will give you the space to sit with these wise words and see what they mean for you. I hope these words inspire you and con...
00:14:32
2022-01-23
Breathe…
And relax.
Can you hear it?
The space between your breathing?
The silence between your heartbeats?
The pause between your thoughts?
Listen…
It exists here within you.
Behind the constant raindrops of thoughts falling inside your mind....
00:10:03
2022-01-22
Good morning, beautiful.
This week, our theme is affirmations.
Each of these meditations will focus on one special affirmation, and give you the opportunity to sit in stillness with it for a bit.
My hope is that it opens up a space for you to let these...
00:09:45
2022-01-21
Good morning, beautiful.
Our theme today is affirmations.
Each of these meditations will focus on one special affirmation, and give you the opportunity to sit in stillness with it for a bit.
My hope is that it opens up a space for you to let these word...
00:10:30
2022-01-20
Good morning, beautiful.
Our theme today is affirmations.
Each of these meditations will focus on one special affirmation, and give you the opportunity to sit in stillness with it for a bit.
My hope is that it opens up a space for you to let these word...
00:09:30
2022-01-19
Good morning, beautiful.
Our theme today is affirmations.
Each of these meditations will focus on one special affirmation, and give you the opportunity to sit in stillness with it for a bit.
My hope is that it opens up a space for you to let these word...
00:09:58
2022-01-18
Good morning, beautiful.
Our theme today is affirmations.
Each of these meditations will focus on one special affirmation, and give you the opportunity to sit in stillness with it for a bit.
My hope is that it opens up a space for you to let these word...
00:08:59
2022-01-17
Good morning, beautiful.
Our theme today is affirmations.
Each of these meditations will focus on one special affirmation, and give you the opportunity to sit in stillness with it for a bit.
My hope is that it opens up a space for you to let these word...
00:13:40
2022-01-16
When the thoughts are racing,
And your mind feels full,
Come back home to the stillness inside.
Here all the details,
The pros and cons,
And the analyses created by overthinking,
Can diminish,
And dissolve.
Leaving you peaceful,
Present,
And cle...
00:09:19
2022-01-15
Good morning, beautiful.
Our theme today is motivation.
Each of these meditations will consist of a quote that I hope will motivate you to live your life to the fullest today.
“Go confidently in the direction of your dreams. Live the life you have im...
00:09:02
2022-01-14
Good morning, beautiful.
Our theme today is motivation.
Each of these meditations will consist of a quote that I hope will motivate you to live your life to the fullest today.
“Whether you think you can or you think you can’t, you’re right.” He...
00:09:23
2022-01-13
Good morning, beautiful.
Our theme today is motivation.
Each of these meditations will consist of a quote that I hope will motivate you to live your life to the fullest today.
“The place between your comfort zone and your dream is where life takes pl...
00:10:49
2022-01-12
Good morning, beautiful.
Our theme today is motivation.
Each of these meditations will consist of a quote that I hope will motivate you to live your life to the fullest today.
“If I waited for perfection, I would never write a word.” Margaret Atwoo...
00:11:53
2022-01-11
Good morning, beautiful.
Our theme today is motivation.
Each of these meditations will consist of a quote that I hope will motivate you to live your life to the fullest today.
“Everything you want is on the other side of fear.” Jack Canfield
We ha...
00:09:25
2022-01-10
Good morning, beautiful.
Our theme today is motivation.
Each of these meditations will consist of a quote that I hope will motivate you to live your life to the fullest today.
“The journey of a thousand miles begins with one single step.” This quot...
00:13:26
2022-01-09
Stop scrolling,
And lay down your device.
The information is coming fast and hard.
And it all has energy.
Every single line,
Every single story,
Every single word.
So turn it off for a bit,
And detox from the information,
So you can clear that en...
00:11:20
2022-01-08
Good morning, beautiful.
Our theme today is yes.
“One life. Just one. Why aren’t we running like we’re on fire towards our wildest dreams?”
I saw this quote recently and it reignited the fire within me to live this life as vivaciously as I can....
00:10:20
2022-01-07
Good morning, beautiful.
Our theme today is yes.
Louise Hay said, “as I say yes to life, life says yes to me.”
Today, we’re going to spend time sitting with the wisdom of this quote, as you reflect on what it means to you.
JOURNAL PROMPTS:
...
00:10:53
2022-01-06
Good morning, beautiful.
Our theme today is yes.
We are not talking about the yes that feels overwhelming and heavy. We’re talking about the yes that makes you feel alive.
There are so many blessings all around you. And sometimes, we can block th...
00:09:56
2022-01-05
Good morning, beautiful.
Our theme today is yes.
We are not talking about the yes that feels overwhelming and heavy. We’re talking about the yes that makes you feel alive.
We can often hold ourselves back from what we want because of a subconscious...
00:08:07
2022-01-04
Good morning, beautiful.
Our theme today is yes.
We are not talking about the yes that feels overwhelming and heavy. We’re talking about the yes that makes you feel alive.
Anything you want to do,
Anything you can possibly dream up,
Is yours to s...
00:10:22
2022-01-03
Good morning, beautiful.
Our theme today is yes.
Yes means new. Yes means possibility. Yes means more.
Yes means receiving. Yes means living. Yes means abundance.
We are not talking about the yes that feels overwhelming and heavy. We’re talk...
00:10:58
2022-01-02
This is your time,
A precious gift you’ve given to yourself.
A space that has no agenda,
No responsibilities,
No expectations.
A time that sends ripples of peace through the layers of your life.
So embrace it, dear one,
And open yourself to the t...
00:11:20
2022-01-01
Take a deep breath, my love, and let this moment pass.
It feels like a storm, I know.
The swirling of the worries, fears, thoughts and emotions,
They’re all so real and chaotic inside of you.
But come inside and find your stillness,
So you can know...
00:11:37
2021-12-31
Good morning, beautiful.
This week, our theme is look back.
My intention in creating these meditations is to give you an opportunity to reflect back on your life this past year. To give you this sacred space to identify the lessons learned, the moment...
00:09:28
2021-12-30
Good morning, beautiful.
This week, our theme is look back.
My intention in creating these meditations is to give you an opportunity to reflect back on your life this past year. To give you this sacred space to identify the lessons learned, the moment...
00:09:43
2021-12-29
Good morning, beautiful.
This week, our theme is look back.
My intention in creating these meditations is to give you an opportunity to reflect back on your life this past year. To give you this sacred space to identify the lessons learned, the moment...
00:10:38
2021-12-28
Good morning, beautiful.
This week, our theme is look back.
My intention in creating these meditations is to give you an opportunity to reflect back on your life this past year. To give you this sacred space to identify the lessons learned, the moment...
00:11:03
2021-12-27
Good morning, beautiful.
This week, our theme is look back.
My intention in creating these meditations is to give you an opportunity to reflect back on your life this past year. To give you this sacred space to identify the lessons learned, the moment...
00:14:03
2021-12-26
The intention of this meditation is to give you an opportunity to practice letting go of the avalanche of thoughts in your mind, so you can get out of your head and into the beauty of this present moment.
JOURNAL PROMPTS:
What did you experience durin...
00:12:24
2021-12-25
You’ve been holding so much, my love.
I know you’re done.
It feels like one more thing will break you.
And while you know you would handle it,
Because that’s what you do,
You are fried.
So find relief in these words, this rhythm, this breath,
...
00:07:54
2021-12-24
Good morning, beautiful.
Our theme this week is awaken.
For the purpose of this week’s meditations, awaken means to become consciously aware of something.
Awakening your soul means to touch down into the endless beauty that is you. The timeless bei...
00:09:45
2021-12-23
Good morning, beautiful.
Our theme this week is awaken.
For the purpose of this week’s meditations, awaken means to become consciously aware of something.
Mark Twain said, “the two most important days of your life are the day you were born, and the...
00:09:07
2021-12-22
Good morning, beautiful.
Our theme this week is awaken.
For the purpose of this week’s meditations, awaken means to become consciously aware of something.
To awaken to the dark means to become aware of what lies inside the shadows without judgement, ...
00:24:54
2021-12-22
Tonight’s meditation is a celebration of life.
This beautiful, messy, painful, and joyful experience that is all yours.
JOURNAL PROMPTS:
Before Bed
What are 3 things you’re grateful for tonight?
In the Morning
How can you make someone else...
00:10:36
2021-12-21
Good morning, beautiful.
Our theme this week is awaken.
For the purpose of this week’s meditations, awaken means to become consciously aware of something.
It can be so easy to focus on what’s wrong, what’s broken, and what hurts. The news and soc...
00:09:09
2021-12-20
Good morning, beautiful.
Our theme this week is awaken.
For the purpose of this week’s meditations, awaken means to become consciously aware of something. And today, we’re awakening to a new day. To all the possibilities it holds. To all that ...
00:11:56
2021-12-19
Surrender to the emotions, my love,
And let yourself feel.
Let them travel through your body and your soul,
And bring the tears.
You don’t have to hold back,
You don’t have to pretend.
Let the expectations collapse,
So you can be free.
Because...
00:16:10
2021-12-17
Good morning, beautiful.
Our theme this week is journal prompts.
Writing down our thoughts and feelings and dreams can be such a powerful experience. It can help us put words to what's going on inside of us, bringing clarity and insights. It can give ...
00:16:50
2021-12-16
Good morning, beautiful.
Our theme this week is journal prompts.
Writing down our thoughts and feelings and dreams can be such a powerful experience. It can help us put words to what's going on inside of us, bringing clarity and insights. It can give ...
00:17:00
2021-12-15
Good morning, beautiful.
Our theme this week is journal prompts.
Writing down our thoughts and feelings and dreams can be such a powerful experience. It can help us put words to what's going on inside of us, bringing clarity and insights. It can give ...
00:16:00
2021-12-14
Good morning, beautiful.
Our theme this week is journal prompts.
Writing down our thoughts and feelings and dreams can be such a powerful experience. It can help us put words to what's going on inside of us, bringing clarity and insights. It can give ...
00:18:00
2021-12-13
Good morning, beautiful.
Our theme this week is journal prompts.
Writing down our thoughts and feelings and dreams can be such a powerful experience. It can help us put words to what's going on inside of us, bringing clarity and insights. It can give ...
00:17:24
2021-12-12
The true value of practicing patience is our ability to not allow outside people or circumstances to dictate our state of being. And it also helps us surrender to what is instead of fighting to make things how we want them to be.
But...being patient ca...
00:13:28
2022-02-06
Underneath the anxiety,
Underneath the anger,
Underneath the sadness,
Is resistance.
Resistance to pain,
Resistance to change,
Resistance to discomfort,
Resistance to the present moment.
When resistance arises,
Come inside,
And surrender to what...
00:09:03
2021-12-10
Good morning, beautiful.
Our theme this week is resistance.
We can move beyond our resistance. With all the wisdom we’ve discovered within it.
Beyond the pain and suffering.
Beyond the blocks and limiting beliefs.
Beyond lack.
And into a self th...
00:09:03
2021-12-09
Good morning, beautiful.
Our theme this week is resistance.
Resistance is here,
And your breath can help you release it.
JOURNAL PROMPTS:
What resistance did you breathe out?
How do you feel after breathing out resistance?
Describe anything ...
00:10:38
2021-12-08
Good morning, beautiful.
Our theme this week is resistance.
Diving in deep to the resistance you feel can reveal so many beautiful pieces of wisdom. It can uncover beliefs that no longer serve your highest good. It can reveal stories and pain that a...
00:11:42
2021-12-07
Good morning, beautiful.
Our theme this week is resistance.
Our resistance to something isn’t always obvious. It’s often hidden underneath stress or anger or fear. Transcending our resistance first requires us to notice it.
Without judgement.
...
00:10:31
2021-12-06
Good morning, beautiful.
Our theme this week is resistance.
Oh, how often we feel resistance. It’s usually lying underneath all of our most uncomfortable emotions, thoughts and experiences.
When we’re angry, stressed, sad or scared...it’s usual...
00:18:56
2021-12-05
Close your eyes and relax your body,
And let these affirmations for abundance cover you with love and invite in the prosperity you deserve.
JOURNAL PROMPTS:
How do you feel after hearing these affirmations for abundance?
Write down a list of everyt...
00:13:26
2021-12-04
Edith Wharton said, there are two ways of spreading the light: be the candle or the mirror that reflects it.
So this meditation will give you the space to connect to your own candle within, and remind you how simple and powerful it is to reflect the ligh...
00:08:08
2021-12-03
Good morning, beautiful.
This week’s meditations are full of water sounds.
It’s said that the sounds of water can have a calming effect on us. And the white noise they provide can help us clear our minds, often sparking creativity, insights and a ...
00:08:32
2021-12-02
Good morning, beautiful.
This week’s meditations are full of water sounds.
It’s said that the sounds of water can have a calming effect on us. And the white noise they provide can help us clear our minds, often sparking creativity, insights and a ...
00:08:33
2021-12-01
Good morning, beautiful.
This week’s meditations are full of water sounds.
It’s said that the sounds of water can have a calming effect on us. And the white noise they provide can help us clear our minds, often sparking creativity, insights and a ...
00:08:03
2021-11-30
Good morning, beautiful.
This week’s meditations are full of water sounds.
It’s said that the sounds of water can have a calming effect on us. And the white noise they provide can help us clear our minds, often sparking creativity, insights and a ...
00:09:05
2021-11-29
Good morning, beautiful.
This week’s meditations are full of water sounds.
It’s said that the sounds of water can have a calming effect on us. And the white noise they provide can help us clear our minds, often sparking creativity, insights and a ...
00:10:30
2021-11-28
Good morning, beautiful,
This morning’s meditation is part of a special weekend meditation series we’ve created for you. In addition to the weekday and bonus meditations, I hope you really enjoy these and allow them to infuse your weekend with more...
00:13:40
2021-11-27
Breathe now,
And settle into the truth,
That you are meant to experience deep joy in this life.
That colors are meant to be vibrant,
And many laughs are meant to be shared.
Even when the world seems dark.
Even when life feels heavy.
So call in more...
00:08:58
2021-11-26
Good morning, beautiful.
This week, our meditations are all a big thank you.
Today’s meditation will give you the space to sit in thanks for the life you have now, the life you’ve had in the past, and the life you’re living into.
💗💗💗
Ch...
00:22:47
2021-11-26
When you’ve been worrying too much,
When you’re consumed the details,
When the energy of fear is making your decisions...
Return to gratitude.
When you’re running through your days,
Just trying to keep up,
When you’re obsessed with what you ...
00:11:50
2021-11-25
Good morning, beautiful.
This week, our meditations are all a big thank you.
When it comes down to it, we all know that the “things” in our life don’t really matter much. That our connection to ourselves, others, our planet and the universal for...
00:09:43
2021-11-24
Good morning, beautiful.
This week, our meditations are all a big thank you.
Whether we’re living a solitary life or one that’s social, our lives are impacted immensely by the people around us. So today’s meditation is a thank you to all your pe...
00:09:52
2021-11-23
Good morning, beautiful.
This week, our meditations are all a big thank you.
Today, you’ll be meditating on thanks for the incredible, extraordinary you that you are.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensm...
00:08:17
2021-11-22
Good morning, beautiful.
This week, our meditations are all a big thank you.
They’ll each assist us in keeping gratitude top of mind every morning, and showing our appreciation for our lives.
💗💗💗
Check out all the incredible deals from our ...
00:09:21
2021-11-21
Good morning, beautiful,
This morning’s meditation is part of a special weekend meditation series we’ve created for you. In addition to the weekday and bonus meditations, I hope you really enjoy these and allow them to infuse your weekend with more...
00:12:13
2021-11-20
It’s out of your hands, my love.
It’s time to loosen your grip.
To let go of control of that which is making your mind spin,
And surrender to the beautiful mystery of your life.
💗💗💗
Today's meditation originally aired on the Meditation f...
00:10:33
2021-11-19
Good morning, beautiful.
Our meditations this week revolve around the theme of silent mind.
Today, we’re creating more space for silence by practicing sitting in silence.
Within this unguided silence, we can utilize everything we’ve been practicing...
00:10:07
2021-11-18
Good morning, beautiful.
Our meditations this week revolve around the theme of silent mind.
There is nothing you have to accomplish here.
Nothing you need to check off your list.
Nothing you need to be.
Nothing you need to do.
There is no agenda her...
00:11:28
2021-11-17
Good morning, beautiful.
Our meditations this week revolve around the theme of silent mind.
To open up the space for a silent mind,
We first need to release the thoughts that currently take up the space.
So this meditation is a visualization practice ...
00:09:51
2021-11-16
Good morning, beautiful.
Our meditations this week revolve around the theme of silent mind.
This meditation is a practice of conscious breathing.
An opportunity for you to be one with your breath,
And expand the spaces between each breath.
The spaces...
00:10:25
2021-11-15
Good morning, beautiful.
Our meditations this week revolve around the theme of silent mind.
When we close our eyes and slow down, it can feel like the thoughts in our heads get even louder, constantly calling for our attention.
This is completely norma...
00:08:24
2021-11-14
Good morning, beautiful,
This morning’s meditation is part of a special weekend meditation series we’ve created for you. In addition to the weekday and bonus meditations, I hope you really enjoy these and allow them to infuse your weekend with more...
00:13:28
2021-11-13
We can give of ourselves so easily. To our jobs, our kids, our significant others, our friends and family, and our community. Giving is beautiful and deeply fulfilling. But without the counterbalance of receiving, we can find ourselves off kilter......
00:11:50
2021-11-12
Good morning, beautiful.
This week’s theme of what if stems from a game my husband and I sometimes play when we’re walking together.
We’ll begin a sentence with what if and then complete it by stating something that we desire. Sometimes these st...
00:10:33
2021-11-11
Good morning, beautiful.
This week’s theme of what if stems from a game my husband and I sometimes play when we’re walking together.
We’ll begin a sentence with what if and then complete it by stating something that we desire. Sometimes these st...
00:10:03
2021-11-10
Good morning, beautiful.
This week’s theme of what if stems from a game my husband and I sometimes play when we’re walking together.
We’ll begin a sentence with what if and then complete it by stating something that we desire. Sometimes these st...
00:10:52
2021-11-09
Good morning, beautiful.
This week’s theme of what if stems from a game my husband and I sometimes play when we’re walking together.
We’ll begin a sentence with what if and then complete it by stating something that we desire. Sometimes these st...
00:11:49
2021-11-08
Good morning, beautiful.
This week’s theme of what if stems from a game my husband and I sometimes play when we’re walking together.
We’ll begin a sentence with what if and then complete it by stating something that we desire. Sometimes these st...
00:09:43
2021-11-07
Good morning, beautiful,
This morning’s meditation is part of a special weekend meditation series we’ve created for you. In addition to the weekday and bonus meditations, I hope you really enjoy these and allow them to infuse your weekend with more...
00:12:17
2021-11-06
Slow down to speed up, beautiful.
That’s one reason why we come inside.
To separate from all the thoughts in our mind,
And allow the stillness to illuminate our focus,
And fuel our productivity.
💗💗💗
Today's meditation originally aired on ...
00:10:28
2021-11-05
Good morning, beautiful.
This week, we’re meditating about inspiration.
This meditation is filled with affirmations for inspiration. You can listen anytime you want to be filled with the beautiful energy of inspiration so you can take it into your d...
00:17:00
2021-11-04
Good morning, beautiful.
This week, we’re meditating about inspiration.
This morning’s meditation harnesses the inspiration found in the notes and melodies of music. It gives you a chance to practice just being with the music, and allowing yourself ...
00:09:04
2021-11-03
Good morning, beautiful.
This week, we’re meditating about inspiration.
Now that we are clear to receive inspiration, it’s time to breathe it in.
So relax,
And open yourself to the beautiful energy of inspiration.
💗💗💗
Check out all the ...
00:10:38
2021-11-02
Good morning, beautiful.
This week, we’re meditating about inspiration.
Inspirational energy can be floating all around us, but if there are things blocking that inspiration - emotions, old stories, subconscious beliefs, perfectionism - then inspirati...
00:09:47
2021-11-01
Good morning, beautiful.
This week, we’re meditating about inspiration.
Inspiration is the process of being mentally stimulated to do or feel something, especially to do something creative.
We typically love the feelings of inspiration, and tend to n...
00:09:02
2021-10-31
Good morning, beautiful,
This morning’s meditation is part of a special weekend meditation series we’ve created for you. In addition to the weekday and bonus meditations, I hope you really enjoy these and allow them to infuse your weekend with more...
00:11:38
2021-10-30
When your mind is spinning,
And the thoughts are swirling,
The dizziness can unhinge you,
Make you scared,
Make you unsure,
And keep you unfocused.
So come inside to settle your mind,
And anchor yourself,
To your truth,
To your light,
To you.
...
00:09:54
2021-10-29
Good morning, beautiful,
Our theme this week is discipline.
So many times, the things getting in our way of being disciplined are the barrage of thoughts and emotions we’re experiencing in any given moment.
Sometimes it's the little girl in us having...
00:09:57
2021-10-28
Good morning, beautiful,
Our theme this week is discipline.
The more we do something, the easier it becomes for us to do, and the more it becomes a habit.
So if we really want to harness the power of discipline in our lives,
It helps to understand the...
00:09:16
2021-10-27
Good morning, beautiful,
Our theme this week is discipline.
Suck it up, buttercup.
I heard this phrase a lot as a kid, mostly from coaches and occasionally from my parents.
It always found its way to my ears when I was complaining about something I di...
00:10:12
2021-10-26
Good morning, beautiful,
Our theme this week is discipline.
Abraham Lincoln said, discipline is choosing between what you want now, and what you want most.
So this morning will be an open invitation to envision what you want most right now, so you can ...
00:09:35
2021-10-25
Good morning, beautiful,
Our theme this week is discipline.
Discipline, as in, the discipline it takes to do something regularly, consistently and habitually - even when you don’t want to - for the sake of results you want.
So this morning’s medita...
00:15:26
2021-10-24
It’s not yours to hold,
It’s not yours to change.
So release your grip,
And let go of what you can’t control,
So you can dissolve the pressure,
And focus your energy on what you can.
💗💗💗
Today's meditation originally aired on the Med...
00:09:45
2021-10-23
I see you.
You are not alone.
You may feel ignored or invisible at times,
Or you may even hide yourself, hoping no one sees the dark parts inside.
But I see you, my love.
You are not alone.
💗💗💗
Today's meditation originally aired on the Me...
00:09:29
2021-10-22
Good morning, Beautiful,
This week’s meditation theme is the 4 elements.
Earth, Fire, Air and Water - these 4, classical elements have been used in so many cultures throughout history to explain the foundations of nature and have deep spiritual meanin...
00:09:27
2021-10-21
Good morning, Beautiful,
This week’s meditation theme is the 4 elements.
Earth, Fire, Air and Water - these 4, classical elements have been used in so many cultures throughout history to explain the foundations of nature and have deep spiritual meanin...
00:09:29
2021-10-20
Good morning, Beautiful,
This week’s meditation theme is the 4 elements.
Earth, Fire, Air and Water - these 4, classical elements have been used in so many cultures throughout history to explain the foundations of nature and have deep spiritual meanin...
00:10:32
2021-10-19
Good morning, Beautiful,
This week’s meditation theme is the 4 elements.
Earth, Fire, Air and Water - these 4, classical elements have been used in so many cultures throughout history to explain the foundations of nature and have deep spiritual meanin...
00:09:10
2021-10-18
Good morning, Beautiful,
This week’s meditation theme is the 4 elements.
Earth, Fire, Air and Water - these 4, classical elements have been used in so many cultures throughout history to explain the foundations of nature and have deep spiritual meanin...
00:12:59
2021-10-17
Wonder, magic and so many giggles existed when we were little girls. We were fascinated by the bugs outside, exploded in laughter often, and moved our bodies with full expression. It felt good and simple. So today’s meditation will help you reconnec...
00:13:58
2021-10-16
When you’ve been worrying too much,
When you’re consumed the details,
When the energy of fear is making your decisions...
Return to gratitude.
When you’re running through your days,
Just trying to keep up,
When you’re obsessed with what you ...
00:09:43
2021-10-15
Good morning, Beautiful,
This week, we’re meditating about sexuality.
The intention of these meditations is to give you a safe and empowering place to connect intimately with your sexual self, so you can be fully expressed. In doing so, it’s possi...
00:10:15
2021-10-14
Good morning, Beautiful,
This week, we’re meditating about sexuality.
The intention of these meditations is to give you a safe and empowering place to connect intimately with your sexual self, so you can be fully expressed. In doing so, it’s possi...
00:10:43
2021-10-13
Good morning, Beautiful,
This week, we’re meditating about sexuality.
The intention of these meditations is to give you a safe and empowering place to connect intimately with your sexual self, so you can be fully expressed. In doing so, it’s possi...
00:10:43
2021-10-12
Good morning, Beautiful,
This week, we’re meditating about sexuality.
The intention of these meditations is to give you a safe and empowering place to connect intimately with your sexual self, so you can be fully expressed. In doing so, it’s possi...
00:11:28
2021-10-11
Good morning, Beautiful,
This week, we’re meditating about sexuality.
The intention of these meditations is to give you a safe and empowering place to connect intimately with your sexual self, so you can be fully expressed. In doing so, it’s possi...
00:15:15
2021-10-10
So often, we can feel the pull of time.
The Earthly restraints of not enough time.
We get caught up in the vortex of time management in order to fit it all in,
Feeling fed by the amount of things done on our checklists,
And also constantly weighed dow...
00:14:55
2021-10-09
This meditation was made for those moments when you’re feeling anxious, stressed or full of energy, and want to calm down,
So you can settle into the present moment,
And feel the calming waves of peace from the inside out.
💗💗💗
Today's medit...
00:09:48
2021-10-08
Good morning, Beautiful,
This week, we’re meditating about rest.
Sometimes, the most productive thing we can do is rest. To take the time to slow down and replenish, so we can then speed up and move with focus and intention.
Just like the marathon ...
00:08:53
2021-10-07
Good morning, Beautiful,
This week, we’re meditating about rest.
Today’s meditation is a simple practice you can use daily to give yourself the space to rest.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditat...
00:09:00
2021-10-06
Good morning, Beautiful,
This week, we’re meditating about rest.
Lysa Terkheurst says, where there is a lack of rest, there is an abundance of stress.
We’ve all felt the pangs of too little rest.
We’ve felt the heaviness build when we’ve pushe...
00:10:00
2021-10-05
This week, we’re meditating about rest.
This morning is a practice to let yourself rest.
To allow yourself to be here with this time you’ve given to yourself,
Present,
Open,
And surrender to the rest within the stillness here.
💗💗💗
Chec...
00:09:04
2021-10-04
This week, we’re meditating about rest.
Just like the cycles of our breathing,
Our lives have cycles of movement and rest.
All too often, we are focused so much on our movement, on our achieving and doing, that we devalue and decrease our rest.
But ...
00:09:45
2021-10-03
Good morning, beautiful,
This morning’s meditation is part of a special weekend meditation series we’ve created for you. In addition to the weekday and bonus meditations, I hope you really enjoy these and allow them to infuse your weekend with more...
00:14:17
2021-10-02
Come back home, beautiful.
Back to the place of harmony.
Back to the feelings of ease,
Abundance,
And living in alignment with your divine purpose.
It’s time to realign yourself,
And feel the peace, flow and joy that reside here.
💗💗💗
To...
00:10:32
2021-10-01
Good morning, beautiful,
Our theme this week is self-expression.
It’s time to unleash your creativity,
To play with self-expression.
Time to embrace the oceans of magic inside of you.
💗💗💗
Check out all the incredible deals from our sponso...
00:12:36
2021-09-30
Good morning, beautiful,
Our theme this week is self-expression.
There are many reasons we may not be as self-expressed as we want to be. You may have been taught to keep yourself small and quiet, to not love too much, to play life safe, to value stab...
00:11:40
2021-09-29
Good morning, beautiful,
Our theme this week is self-expression.
In Elizabeth Gilbert’s book, Big Magic, she speaks about allowing ourselves to follow our curiosity. So often in life, we feel like everything we do, every activity we choose, the work...
00:10:59
2021-09-28
Good morning, beautiful,
Our theme this week is self-expression.
And today, our meditation practice will flood you full of affirmations for self-expression. I hope they leave you feeling centered, whole and inspired.
💗💗💗
Check out all the i...
00:13:14
2021-09-27
Good morning, beautiful,
Our theme this week is self-expression.
Self-expression is defined as the expression of one's feelings, thoughts, or ideas.
And the purpose of your soul is to be fully expressed. That could mean that you wear the clothes that...
00:12:56
2021-09-26
Good morning, beautiful,
This morning’s meditation is part of a special weekend meditation series we’ve created for you. In addition to the weekday and bonus meditations, I hope you really enjoy these and allow them to infuse your weekend with more...
00:11:32
2021-09-25
It’s time to shine, beautiful.
Time to release the holds of fear that can keep you small and unexpressed.
And time to step into the luminous greatness that is your true nature.
💗💗💗
Today's meditation originally aired on the Meditation for W...
00:10:29
2021-09-24
Good morning, beautiful,
This week, we’re meditating to the wise words from incredible women.
Each one of these meditations are created to help you discover more of you.
Your voice.
Your individual values.
Your special self.
What we usually uncove...
00:10:30
2021-09-23
Good morning, beautiful,
This week, we’re meditating on wise words from extraordinary women.
What is it that truly makes you happy?
What makes your soul sing?
Today’s wise words from Zendaya will help you ponder how you prioritize what makes you h...
00:10:06
2021-09-22
Good morning, beautiful,
This week, we’re meditating on wise words from extraordinary women.
Jane Goodall is famous for her work with chimpanzees in Tanzania and still continues her work as an agent of change for animals and the environment.
I hope h...
00:09:22
2021-09-21
Good morning, beautiful,
This week, we’re meditating on wise words from extraordinary women.
Today’s wise words come from Amelia Earhart, the famous American aviator.
💗💗💗
Check out all the incredible deals from our sponsors! https://women...
00:09:59
2021-09-20
Good morning, beautiful,
This week, we’re meditating on wise words from extraordinary women.
Today’s wise words come from Frida Kahlo, the infamous Mexican artist and activist.
I’ve long been fascinated by Frida Kahlo, in full admiration of her c...
00:10:34
2021-09-19
Good morning, beautiful,
This morning’s meditation is part of a special weekend meditation series we’ve created for you. In addition to the weekday and bonus meditations, I hope you really enjoy these and allow them to infuse your weekend with more...
00:16:39
2021-09-18
What isn’t serving you right now?
Where in your life are you feeling a sense of overwhelm?
Stress?
Discontent?
These can be indicators that something isn’t working. That you are out of flow.
What’s there? What’s no longer serving you and ...
00:25:04
2021-09-17
You are the light. The magic of the sun, the moon and the stars. The green of the grass and the waves of the ocean. So tonight, let yourself surrender to deep sleep and into the pools of water that shine with your beautiful light.
💗💗💗
Check...
00:13:51
2021-09-17
Good morning, beautiful,
This week, we’re meditating to the theme of your inner voice.
To do so, I’ve gathered up some of my favorite meditations from the archives that will give you the opportunity to sit quietly with yourself, tap into the truest ...
00:18:13
2021-09-16
Good morning, beautiful,
This week, we’re meditating to the theme of your inner voice.
To do so, I’ve gathered up some of my favorite meditations from the archives that will give you the opportunity to sit quietly with yourself, tap into the truest ...
00:17:44
2021-09-15
Good morning, beautiful,
This week, we’re meditating to the theme of your inner voice.
To do so, I’ve gathered up some of my favorite meditations from the archives that will give you the opportunity to sit quietly with yourself, tap into the truest ...
00:14:42
2021-09-14
Good morning, beautiful,
This week, we’re meditating to the theme of your inner voice.
To do so, I’ve gathered up some of my favorite meditations from the archives that will give you the opportunity to sit quietly with yourself, tap into the truest ...
00:12:38
2021-09-13
Good morning, beautiful,
This week, we’re meditating to the theme of your inner voice.
To do so, I’ve gathered up some of my favorite meditations from the archives that will give you the opportunity to sit quietly with yourself, tap into the truest ...
00:08:33
2021-09-12
This morning’s meditation is part of a special weekend meditation series we’ve created for you. In addition to the weekday and bonus meditations, I hope you really enjoy these and allow them to infuse your weekend with more calm, love and light.
Th...
00:07:30
2022-02-05
Today’s meditation is a quick one you can use anytime you want to get in flow. Anytime you want to reset, feel aligned and easily flowing with creativity, energy and focus.
JOURNAL PROMPTS:
Where do you want to experience flow today?
What might ...
00:18:03
2021-09-10
Good morning, beautiful,
Our theme this week is movement.
When our attention is focused on an activity, our mind begins to quiet and clear.
That’s why gardening, dancing, yoga, building and art and crafts are incredible practices to lessen the noise ...
00:09:56
2021-09-09
Good morning, beautiful,
Our theme this week is movement.
Leon Battista Alberti said, the movements of the body reveal the movements of the soul.
Our bodies and souls are deeply connected, and through movement, we can call forth that which may be hidde...
00:09:56
2021-09-08
Good morning, beautiful,
Our theme this week is movement.
And today, we’re going to be doing a walking meditation. So put on those headphones or earbuds, get on your shoes and step outside.
The pace of this meditation is going to be a little faster...
00:14:53
2021-09-07
Good morning, beautiful,
Our theme this week is movement.
And today, I invite you to let your body dance.
In any way that feels good,
Without judgement,
Without expectation,
Without perfection.
Just let it move and flow and swim with the rhythm of ...
00:12:59
2021-09-06
Good morning, beautiful,
Our theme this week is movement.
And we’re going to begin the week with a morning movement meditation.
It may feel a little different to deliberately move your body during your meditation practice, as we often only think of s...
00:16:05
2021-09-03
There are brief moments, or even long seasons when you doubt yourself.
When you wonder if you’re doing the right thing, on the right path or being your best.
If only I were more, you think.
More wise. More wealthy. More healthy. More worthy.
B...
00:07:46
2021-09-02
Good morning, beautiful,
This week, we’re meditating about vulnerability.
Leo Christopher said, “Vulnerability is the essence of connection, and connection is the essence of existence.”
This morning, our meditation will help you deepen your belie...
00:09:56
2021-09-01
Good morning, beautiful,
This week, we’re meditating about vulnerability.
Part of embracing vulnerability is accepting that we are each wonderfully imperfect. That our dark parts are just as valuable as our light parts. That the things which we ar...
00:09:55
2021-08-31
Good morning, beautiful,
This week, we’re meditating about vulnerability.
Oh, the fear that arises as we begin to share our hearts and step into vulnerability. Fear of rejection. Fear of judgements. Fear for our safety.
These fears are complete...
00:10:14
2021-08-30
Good morning, beautiful,
This week, we’re meditating about vulnerability.
It's in sharing our heart, our truth, that we find true connection. And doing so is the space of vulnerability. It’s scary. It leaves us feeling exposed and weak.
But a...
00:11:21
2021-08-27
I see that fire in your eyes today.
You are full of energy...determined...ready to move
To get things done
To live awake...powerfully and purposefully.
It may even feel challenging for you to be still for your meditation practice today…
But you’r...
00:28:59
2021-08-26
Good morning, beautiful,
This week, we’re meditating about focus.
Today’s meditation will begin with just a bit of guidance, and then ease into beautiful and inspiring meditation music that will help you practice being present and increase your abil...
00:14:10
2021-08-25
Good morning, beautiful,
This week, we’re meditating about focus.
Years ago, I read a book called The One Thing by Jay Papasan and Gary Keller. I’ve always considered myself pretty good at focusing, but the concepts in this book really helped to tra...
00:09:45
2021-08-24
Good morning, beautiful,
This week, we’re meditating about focus.
Steve Jobs said, “It’s only by saying NO that you can concentrate on the things that are really important.”
Focus is just as much about what we let go of as it is about the energ...
00:12:27
2021-08-23
Good morning, beautiful,
This week, we’re meditating about focus.
I’ve received a lot of requests to create meditations that will help with focus throughout the day. I know I can find myself so easily distracted. Focus is a discipline, and the m...
00:28:04
2021-08-20
“See yourself living in abundance and you will attract it.”
This quote by Bob Proctor infuses the intention of tonight’s meditation, which is to soothe yourself to sleep as you swim in the visions of your abundant, prosperous life.
💗💗💗
C...
00:15:45
2021-08-20
You are worthy of everything you could possibly want in your life.
Every goal you imagine.
Every person you want to be around you in your life.
Every dollar in your bank account.
Every experience you crave.
And you can do all the mindset work, medita...
00:17:50
2021-08-19
Good morning, beautiful,
This week, our theme is prosperity.
You are a divine being of light. And you deserve prosperity. You deserve abundance. You deserve everything you could possibly imagine for your life. Not because you’ve earned it. B...
00:10:43
2021-08-18
Good morning, beautiful,
This week, our theme is prosperity.
You are a divine being of light. And you deserve prosperity. You deserve abundance. You deserve everything you could possibly imagine for your life. Not because you’ve earned it. B...
00:12:55
2021-08-17
Good morning, beautiful,
This week, our theme is prosperity.
What blocks prosperity from flowing easily to us? Disempowering stories and beliefs that convince us that we are not worthy of prosperity, or that it’s too hard, or even fear of what might h...
00:11:16
2021-08-16
Good morning, beautiful,
This week, our theme is prosperity.
According to Wikipedia, Prosperity is the flourishing, thriving, good fortune and successful social status. Prosperity often produces profuse wealth including other factors which can be profus...
00:25:33
2021-08-13
Lay your head on your pillow tonight and invite your body to enter into a deep relaxation that will easily transition you into peaceful sleep.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsor...
00:14:16
2021-08-13
You are always in the middle of your journey.
And sometimes, it can feel frustrating.
Like you’re not getting to where you want to go, or seeing the results you want to see.
But trust the journey, my love.
Because when you keep showing up,
When you...
00:10:55
2021-08-12
Good morning, beautiful,
This week, we’re meditating on the theme of physical healing.
Today, we’re going to focus on inviting healing into your legs and feet.
This meditation is not meant to replace any medical treatment needed for your body, but ...
00:13:03
2021-08-11
Good morning, beautiful,
This week, we’re meditating on the theme of physical healing.
And today, we’re focusing our attention on the chest, stomach and reproductive organs. This may be especially helpful for you if you’ve been experiencing dige...
00:10:13
2021-08-10
Good morning, beautiful,
This week, we’re meditating to the theme of physical healing.
Today’s meditation will concentrate on your head, shoulders and arms, inviting healing to come deep into those places. This meditation is not meant to replace a...
00:12:20
2021-08-09
Good morning, beautiful,
This week, we’re meditating to the theme of physical healing.
We’re starting the week with a full body healing meditation that you can use any time your body is craving healing and relief. The following meditations through...
00:18:22
2021-08-06
The intention of today’s meditation is to give you practice meditating with less guidance. It’s a chance to build your muscle of being present with all the thoughts, emotions and experiences that arise, and allowing them to pass through you as you c...
00:09:58
2021-08-05
Good morning, beautiful,
This week, we’re meditating about listening.
Today’s practice will give you the opportunity to settle into the stillness inside of you and simply listen to what is there for you.
💗💗💗
Check out all the incredible d...
00:11:37
2021-08-04
Good morning, beautiful,
This week, we’re meditating about listening.
Margaret Wheatley said, “Listening is such a simple act. It requires us to be present, and that takes practice, but we don’t have to do anything else. We don’t have to advis...
00:12:22
2021-08-03
Good morning, beautiful,
This week, we’re meditating about listening.
Our inner voice is constantly speaking to us. Whispering to us as we ponder decisions, run into difficulties and manage our everyday lives. Our intuition always guides us in the...
00:11:36
2021-08-02
Good morning, beautiful,
This week, we’re meditating about listening.
“We think we listen, but rarely do we listen with real understanding, true empathy. Yet listening, of this very special kind, is one of the most potent forces for change that I kn...
00:18:50
2021-07-30
Relax into the soft hammock of the tropical island tonight,
Melted into the soft cushions beneath you,
Gently swaying side to side,
Rocked into deep sleep by the soothing sounds of the tropical island lullaby.
💗💗💗
Check out all the incredibl...
00:13:41
2021-07-30
Let the water soothe you,
And heal what’s in pain.
In your body,
Your mind,
Your soul.
Bring it all here right now,
So the healing waters can wash it all away.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmedi...
00:08:20
2021-07-29
Good morning, beautiful,
This week, our meditations are heavy with beautiful sounds of nature. I hope they calm you, ground you and invigorate you with the energy of Mother Nature.
💗💗💗
Check out all the incredible deals from our sponsors! ht...
00:08:15
2021-07-28
Good morning, beautiful,
This week, our meditations are heavy with beautiful sounds of nature. I hope they calm you, ground you and invigorate you with the energy of Mother Nature.
💗💗💗
Check out all the incredible deals from our sponsors! ht...
00:08:12
2021-07-27
Good morning, beautiful,
This week, our meditations are heavy with beautiful sounds of nature. I hope they calm you, ground you and invigorate you with the energy of Mother Nature.
💗💗💗
Check out all the incredible deals from our sponsors! ht...
00:08:07
2021-07-26
Good morning, beautiful,
This week, our meditations are heavy with beautiful sounds of nature. I hope they calm you, ground you and invigorate you with the energy of Mother Nature.
💗💗💗
Check out all the incredible deals from our sponsors! ht...
00:13:50
2021-12-18
I know it feels heavy right now, beautiful.
I know your mind is spinning,
And your heart is racing.
But it’s time to come inside and uncover the peace inside of you,
And drink deeply from its calming, soothing waters.
JOURNAL PROMPTS:
How do you...
00:12:39
2021-07-22
Good morning, beautiful,
This week, our theme is stress relief. Each of these meditations are meant for you to use in those moments when you’re feeling stress, or regularly so you can keep stress at bay.
💗💗💗
Check out all the incredible de...
00:10:46
2021-07-21
Good morning, beautiful,
This week, our theme is stress relief. Each of these meditations are meant for you to use in those moments when you’re feeling stress, or regularly so you can keep stress at bay.
💗💗💗
Check out all the incredible de...
00:09:51
2021-07-20
Good morning, beautiful,
This week, our theme is stress relief. Each of these meditations are meant for you to use in those moments when you’re feeling stress, or regularly so you can keep stress at bay.
💗💗💗
Check out all the incredible de...
00:12:03
2021-07-19
Good morning, beautiful,
This week, our theme is stress relief.
I know you’re feeling stressed. Anxious. Uneasy.
Your heart rate is elevated.
Your mind is spinning with thoughts.
So come into this special moment with me,
As you unravel and dis...
00:16:22
2021-07-16
Take a deep breath, and let yourself be showered with beautiful words of affirmation,
And let the raindrops of self-love nourish you.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗...
00:10:15
2021-07-15
Good morning, beautiful,
Affirmations is the theme this week, which means each meditation will be a series of affirmations on a topic.
Today’s meditation is full of affirmations for confidence, so you can infuse yourself with self-love, respect and jo...
00:10:45
2021-07-14
Good morning, beautiful,
Affirmations is the theme this week, which means each meditation will be a series of affirmations on a topic.
Today’s affirmations are for those moments when you’re feeling the weight of anxiety or stress. I hope they help...
00:10:28
2021-07-13
Good morning, beautiful,
Affirmations is the theme this week, which means each meditation will be a series of affirmations on a topic.
Today’s affirmations are focused on success and can be used anytime you want to give fuel to your goals and aspirati...
00:10:03
2021-07-12
Good morning, beautiful,
Affirmations is the theme this week, which means each meditation will be a series of affirmations on a topic.
Today, we’re beginning with morning affirmations that are designed to help you begin your day with love, intention a...
00:20:03
2021-07-09
I still remember the way Fiona Apple’s lyrics jumped out at me when I heard them so many years ago. In her song, Extraordinary Machine, there’s a line that says, but I’m good at being uncomfortable, so I can’t stop changing all the time.
And th...
00:08:45
2021-07-08
Good morning, beautiful,
This week, we’re meditating on the theme of discomfort.
M. Scott Peck said, “the truth is that our finest moments are likely to occur when we are feeling deeply uncomfortable, unhappy or unfulfilled. For it is only in such...
00:08:57
2021-07-07
Good morning, beautiful,
This week, we’re meditating on the theme of discomfort.
Evolution is uncomfortable.
It’s full of pain, pressure and discomfort.
And this is what makes it so beautiful.
Because all that discomfort propels you to your next ...
00:09:55
2021-07-06
Good morning, beautiful,
This week, we’re meditating on the theme of discomfort.
Discomfort can be a powerful teacher,
When we feel discomfort of any kind,
It’s often our bodies or our intuition alerting us to something deeper.
A headache may be ...
00:11:56
2021-07-05
Good morning, beautiful,
This week, we’re meditating on the theme of discomfort.
There are times in our lives when discomfort sneaks in.
Times when we feel off or heavy,
Physically, emotionally, or energetically.
And it’s very common for us to fe...
00:19:06
2021-07-02
When you’re feeling down, love is the answer.
When fear has taken over, love is the answer.
When you’re lying on the floor in a pool of despair, love is the answer.
When the world looks scary and mean and unjust, love is the answer.
The seeds of l...
00:10:39
2021-07-01
Good morning, beautiful,
This week, our theme is wise words.
And today’s quote is from one of my most favorite human beings - Mother Teresa. She was the embodiment of kindness and love and I’m really excited to meditate on her wise words today wit...
00:10:41
2021-06-30
Good morning, beautiful,
This week, our theme is wise words.
Sometimes, we can find ourselves feeling unsatisfied in life. Maybe you’re working a job you don’t like. Maybe you’re feeling too busy to do things you love. Perhaps your light feels d...
00:10:28
2021-06-29
Good morning, beautiful,
This week, our theme is wise words.
This morning, we’ll be sitting in stillness as we meditate on wise words from other women. There is so much wisdom to share in each other’s experiences and I hope these words from Yoko O...
00:09:52
2021-06-28
Good morning, beautiful,
This week, our theme is wise words.
I love meditating to the wise words of incredible women in history. I hope they make your meditation practice special today, and open to new creativity and insights.
Today’s quote is from...
00:13:17
2021-06-25
You don’t have to know all the answers.
You don’t have to hold it all by yourself.
So let go of control, my love,
And let yourself be guided,
So the richness of your life can blossom to its fullest in every single moment.
💗💗💗
Today's me...
00:11:25
2021-06-24
Good morning, beautiful,
This week, our theme is patience.
The true power of patience is the ability to free ourselves from a future we desire, and instead accept what is in the present moment.
Which infuses us with gratitude, love, and an infinite pow...