Morning Meditation for Women

Morning meditations created for those who identify as women or anyone who feels called to listen. ???? Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources at https://WomensMeditationNetwork.com

00:10:30 2022-08-18
If we can look our fear in the eyes,  If we can open our hearts to it, We might be able to see beyond,  The scary cloak it wears, And understand it… And ourselves… Better.  We might be able to look it in the eyes, And hold our gaze. We mig...
00:23:43 2022-08-17
She’s waiting here for you, The gentle mistress of the night. She’ll hold your hand as you sleep. She’ll be your guide, And wrap you in peace. She’ll comfort you as you slowly fall asleep.  So surrender to the night,  And let everything g...
00:10:48 2022-08-17
This is your space to dream.  To imagine, To paint, To open yourself to those desires that are bubbling inside.  To give light to that which makes your giddy, Excited, And inspired.  JOURNAL PROMPTS: What came up for you as you observed your ...
00:13:33 2022-08-16
Always spinning,  Always planning,  Always organizing… Your thoughts are part of what makes you so special.  And also what can keep you from living as fully as you want.  So this practice is an opportunity for you to tune into your thoughts. S...
00:12:13 2022-08-15
This is the time to tune in.  To bring your attention, Deep into your breath.  So you can practice using it as a tool, To bring you into presence, To let go of your thoughts, To deeply relax your body, And to bring you into your stillness.  JO...
00:15:06 2022-08-14
For every give,  There is receive. For every push,  A pull. For every inhale, An exhale. For every ebb, There is a flow.  Mother Nature reminds us, That the rhythm of life, Occurs in cycles. That every wave that touches the shores, Must pul...
00:11:03 2022-08-13
May you open yourself to the goodness of today. May you spread love by choosing love,  Even when it’s tough. May all the walls between us, Dissolve.  May we all seek to understand, And listen.  JOURNAL PROMPTS: What other prayers of hope do ...
00:10:38 2022-08-12
The air has been released,  The sails have tumbled down. It feels like hope is lost.  You can’t seem to see, The possibilities, You’re drowning and all is dark.  So close your eyes now, And turn your attention away,  From all the noise aro...
00:13:43 2022-08-11
I welcome this day with hope and courage.  I release doubt and fear.  My dreams give me energy. I am hopeful. JOURNAL PROMPTS: What affirmation most resonates with you right now and why?  💗💗💗 Check out all the incredible deals from our s...
00:24:33 2022-08-10
Reach out your hand, And invite her to rest, The little girl you once were. Then guide her to bed, And remind her she’s safe, Then settle in comfortably with her. JOURNAL PROMPTS: Before Bed What would you whisper to your younger self? In the Mo...
00:09:49 2022-08-10
It can diminish, If we let it.  We can shove it down, down deep.  We fear we might be disappointed,  We might get hurt,  If we let hope live. JOURNAL PROMPTS: How can you let hope live today? 💗💗💗 Check out all the incredible deals f...
00:10:10 2022-08-09
Desmond Tutu said, hope is being able to see that there is light despite all of the darkness. JOURNAL PROMPTS: What light can you see right now in your life?  How has hope pulled you through a dark time recently?  💗💗💗 Check out all the i...
00:11:03 2022-08-08
Hope is a feeling of expectation and desire for a certain thing to happen.  Hope lives within us as we dream. It reminds us that there is more.   JOURNAL PROMPTS: How are you experiencing hope this morning?  What are you hopeful about? 💗...
00:12:10 2022-08-07
On the other side of pain, On the other side of fear, An endless universe of potential resides.  Where boundaries erode, And old stories crumble, And true freedom presides. You need friction to grow.  There’s pain in the expansion, So many of ...
00:09:33 2022-08-06
You are allowed to take up space.  You are allowed to be bold, Loud, Radiant.  Others will tell you to shrink, They’ll tell you to whisper, They’ll tell you to dim your light. Let their demands, Breeze past your ears. For you are allowed to...
00:09:45 2022-08-05
Touch the space inside. This opening that expands, The more you sync with it. The more you honor it.  The more you realize, That here is where the answers lie. Here is where you are. So come inside, And feel the open space of stillness within. ...
00:09:39 2022-08-04
Take up your space, beautiful. Loudly,  Unapologetically, Authentically. Claim it as yours. You do not belong in anyone else’s box, You are not meant to be squished, Within the lines of someone else’s script.  You are free.  So claim your ...
00:26:04 2022-08-03
Come on a journey tonight as you rest your head, relax your body, and float into space. You can see clearly what matters.  You can see clearly what doesn’t.  From here, from this perspective,  You feel the calm presence of the universe. All aroun...
00:10:43 2022-08-03
The space inside, And the space around you, Is filled with the energy of you. The stillness of your mind, The wildness of your spirit, The raw essence of you. So expand your space, Inside and out, And feel who you are. JOURNAL PROMPTS: What did...
00:08:33 2022-08-02
The space between your breaths,  Is where the magic lies. The space between your thoughts, Is where your voice will rise.  The space between your goals, Is where the joy is found.  The space always knows, That life is profound. JOURNAL PROMPT...
00:08:38 2022-08-01
Every inhale expands, The space you feel inside, Every breath refreshes and heals. The gift of your space, Is the clarity it brings, The truth that it always reveals.  JOURNAL PROMPTS: Describe the space you feel inside. What have you found wit...
00:26:43 2022-07-31
I hope you enjoy tonight's bonus sleep meditation. I wrote it earlier this year for my daughter and it's still a special one we listen to often. I hope it allows you to fall asleep easily so you can wake up to a fresh day full of possibilities tomorrow. ...
00:16:41 2022-07-31
The intention of today’s meditation is to help you release all of those things that you so desperately want to control right now.   To surrender into what is.   And ultimately, to help you reconnect with your true glow.  JOURNAL PROMPTS: What ...
00:09:16 2022-07-30
For the purposes of this meditation, to be aligned means that your actions, words, beliefs and values are connected to and driven by your soul - your divine self. And therefore, all in agreement. When we are aligned, we feel free, confident and innately...
00:13:40 2022-07-29
Your heart is heavy with emotions.  Deep sorrow. Outrage. Fear. Confusion.   You’re mortified by the pain and the injustice. Bursting with all of the charged emotions. Your mind is spinning and your body is vibrating. So the intention of toda...
00:33:30 2022-07-27
Slow down now, And come into the night. Notice your mind, Moving,  Swirling, And wanting to play. And see if you can imagine yourself, Looking upon your mind, Noticing your thoughts from afar, And then breathing out a sigh, As your body softens...
00:27:43 2022-07-24
I hope you enjoy this bonus mediation today! 💗💗💗 It all starts in the mind. How we view our life. How we walk through this world. What we believe is possible. So relax deeply tonight, And allow the night to envelop you, And shift your mindset, So...
00:15:47 2022-07-24
Watch them bubble up, And float away, One by one.  Watch them ride the wind, And dissolve into the air, Over and over again, As you return to the calming rhythm of your breathing.  Let this space expand, As you lean into the openness inside. As...
00:08:33 2022-07-23
Your true strength lies not in your force, But in your resilience. Your ability to get back up. Your ability to push through the tough. So relax deeply into yourself, And become one with your strength. I am resilient. JOURNAL PROMPTS: How are you...
00:15:26 2022-07-22
It’s not yours to hold, It’s not yours to change. So release your grip, And let go of what you can’t control, So you can dissolve the pressure, And focus your energy on what you can. JOURNAL PROMPTS: What did you imagine inside of you?  Wha...