Social media - filters, followers, comparison & taking control.
It’s safe to say that most of us have a love-hate relationship when it comes to social media. It’s a powerful tool to connect, be inspired and share our stories, yet on the flip side it can be incredibly detrimental to our mental health. Steph & Laura dive into the dark side of social media, discussing the negative toll it can take on our body image, self-esteem and confidence. But it’s time to take control. Steph & Laura share their tips on creating a safe and empowering social media experience, just for YOU. Click here to win a KIC retreat. Find out more about the Carman's Fun Run. Body Kind statistics. SPECIAL SHARES Steph: Corn on the cob cooking hack Laura: Dare to Lead with Brene Brown and Abby Wambach See omnystudio.com/listener for privacy information.