Social media - filters, followers, comparison & taking control.

It’s safe to say that most of us have a love-hate relationship when it comes to social media. It’s a powerful tool to connect, be inspired and share our stories, yet on the flip side it can be incredibly detrimental to our mental health.Steph & Laura dive into the dark side of social media, discussing the negative toll it can take on our body image, self-esteem and confidence.But it’s time to take control. Steph & Laura share their tips on creating a safe and empowering social media experience, just for YOU.Click here to win a KIC retreat. Find out more about the Carman's Fun Run. Body Kind statistics.  SPECIAL SHARESSteph: Corn on the cob cooking hackLaura: Dare to Lead with Brene Brown and Abby Wambach  SPONSOR SHOUT OUTCreate the bed of your dreams with I Love Linen. Use the code KIC10 to save an extra 10% off on top of the storewide Spend & Save event on this week only! Available at .  See for privacy information.