Confidence, Mental Health & Embracing Self-Love with Kath Ebbs

We may say this about a lot of our episodes, but this chat with Kath Ebbs is seriously one of the best!With Valentine’s Day coming up, Steph & Laura speak with Kath about cherishing & nurturing the most important relationship in our lives, the one we have with ourselves.Together they explore confidence, self-love and building positive relationships with food & exercise.  TRIGGER WARNING: Kath very openly shares their experience with suicide ideation and disordered eating.If you’re in need of support please reach out to Lifeline on 13 11 14 or the Butterfly Foundation Australia on 1800 33 4673.A big thank you to Kath for being so open and raw in this beautiful chat.SPECIAL GUESTKath Ebbs Conversations with Kath Podcast SPECIAL SHARESLaura - And Just Like That via BingeSteph - Charlotte Tilbury Beautiful Skin FoundationKIC Tour TicketsKICRUN ClubSPONSOR SHOUTOUTFor all the things you love, think I Love Linen. Use the exclusive code KIC10 for 10% off at checkout when you’re shopping French linen Bedding, Wear, Dining or Kids. Available online at www.ilovelinen.com.au  See omnystudio.com/listener for privacy information.


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