BONUS EP: Bootcamp breakdown - a 'SPICY' chat with KIC’s newest Master Trainer, Leo!

In this bonus KICPOD ep, Steph and Laura chat with KIC’s newest master trainer Leo! Leo has joined the KIC Squad bringing a brand new and seriously spicy workout style to the app - BOOTCAMP! Bootcamp workouts are fun, equipment-free and suitable for ALL fitness levels as Leo is always offering regressions and progressions in his classes.From this chat you’ll learn a little more about Leo as he shares details on his personal and professional background, how he teamed up with KIC, his ‘why’ for moving his body and his tips on goal setting.You’ll find all of Leo’s brand new Bootcamp workouts in the KIC app today! SPECIAL GUESTLeo Forchin  SPECIAL SHARESSteph: Love on the Spectrum Season 2Laura: How To Fail With Elizabeth Day S 13, Ep 1 How to Fail: Brené Brown Looking for a challenge?Sign up to join us in our 6 week KIC Challenge starting January 31st here. Want to get your hand on a KIC x MiGoals Diary?Access our collection here.See omnystudio.com/listener for privacy information.


by KICPOD