KICPOD

Welcome to the KICPOD. Your weekly D&M on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of Keep it Cleaner, a health & wellness app that focuses on feeling your best, not looking a certain way. To learn more you can find them on Instagram at @keepitcleaner, @stephclairesmith and @laura.henshaw or visit their website at: www.keepitcleaner.com

00:24:05 2023-05-28
In Steph & Laura's catch up today, they revisit something from a few weeks ago where Steph opened up about an insecurity that stemmed from childhood. We hear from Steph's mum about how this made her feel as a parent listening to that episode, and she ...
00:38:09 2023-05-23
* TRIGGER WARNING: This episode discusses abortion. For support, contact Beyond Blue on 1300 224 636 * If you've been a KICPOD listener for a while, you may have heard the unbelievable story of two sisters Rachel & Hannah who escaped attempted human t...
00:43:23 2023-05-21
Not even kidding - Steph Claire Smith IGNORED Leonardo DiCaprio's text when he asked her out! That's not how a hall pass works, Steph! In our catch up today, find out when/what/where/how this happened, plus find out the CRAZY thing Laura does that she thi...
00:40:21 2023-05-16
You may know the bloody hilarious and wonderful Toni Lodge from being one half of the hugely successful 'Toni & Ryan' podcast. She joins us on today's episode of KICPOD to not only make us nearly wee our pants with laughter, but also to share some inc...
00:36:18 2023-05-14
If you've been following us on socials, you may already be aware of this hugely exciting news for Kic - otherwise you're about to find out all the details in today's episode! Also, Steph had a moment where she was made to feel... wait for it.. YOUNG! Usua...
00:50:37 2023-05-09
Em Rusciano wears just about every hat - she's a comedian, podcast host, writer, TV presenter, singer and former radio host, but on top of all of that she's also a mum of 3. All of her children happen to be neurodiverse, and she herself was recently diagn...
00:32:00 2023-05-07
* TRIGGER WARNING: This episode discusses disordered eating. If you need support you can contact The Butterfly Foundation on 1800 ED HOPE * In Steph & Laura's catch up today, they revisit last week's topic of toxic wellness rules that many of us once ...
00:32:05 2023-05-02
* Trigger Warning: This episode discusses disordered eating. If you need support, contact The Butterfly Foundation on 1800 ED HOPE * If you've got the KIC app, you may have already noticed the fantastic Sami Rose is one of our brand new trainers. Sami's s...
00:35:08 2023-04-30
In Steph & Laura's catch up today, they address some of the horribly toxic "wellness" rules that have been floating around for years, that sadly many people still live by. Steph shares her own personal experience about what she avoided in order to "no...
00:36:50 2023-04-25
Steph became friends with Tracey through their mother's group - you may remember her from a previous KICBUMP episode titled "Postpartum, poop and prams" with another friend  Emma. In today's episode, Steph wanted to chat to Tracey about something that al...
00:38:34 2023-04-23
(Without the therapist...) It's not a regular Monday catch up for Steph & Laura today. Instead, the girls sit down for what is essentially an extremely open, raw and honest therapy session among friends. Although technically there's no therapist, the ...
00:38:03 2023-04-18
Rachel Baker is the founder of the sexual wellness brand LBDO, whose mission is to break down taboos and stigmas around sex and pleasure by normalising the conversation - and boy do we normalise the conversation today! Not only does Rachel do a fantastic ...
00:35:37 2023-04-16
In Steph & Laura's catch up today, they debate whether an encounter Laura had with someone was them hitting on her, or recognising her. You be the judge! They also respond to a D&M about something a lot of us can relate to - outgrowing your high s...
00:46:48 2023-04-11
What an incredible story Lisa Messenger and her bestie Sarah Megginson share - one that initially started with heartache, where Lisa tried for a baby for 8 years and did 16 unsuccessful rounds of IVF, then becoming a magical story where during a discussio...
00:31:43 2023-04-09
In Steph & Laura's catch up today, Steph reveals that her previous neighbours were absolute nightmares, where they once called the cops on her husband Josh for something he did. They also address a D&M regarding how the pill has affected someone's...
00:35:27 2023-04-04
If you happen to be watching I'm A Celebrity...Get Me Out Of Here on Channel 10, you will have just seen today's KICPOD guest Harry Garside walk into the South African jungle. How fitting that the 25 year-old Olympic medal winning boxer is taking on month...
00:34:27 2023-04-02
In Steph & Laura's catch up today, they discuss the recent Gwyneth Paltrow interview that went viral due to its toxic messaging, and express why this was so problematic. Laura also reveals that she's been living with / putting up with something for FA...
00:35:00 2023-03-28
Today's KICBUMP episode kicks off with a Harvey update from Steph, where you will not BELIEVE what he was holding in his hand. It left producer Mandy gobsmacked and Steph face palming! We then hear from the amazing Mel Wells - an Embodied Leadership and I...
00:32:35 2023-03-26
In Steph and Laura's catch up today, they discuss the insane societal pressures placed on women and how contradictory a lot of the messaging is, they share stories of when they've spotted famous people in the wild (and you'll hear why Steph has never live...
00:38:40 2023-03-21
Trinny Woodall initially rose to fame as part of a makeover duo with Susannah Constantine for their TV series 'What Not to Wear', and is now the founder of the hugely successful beauty brand Trinny London. In today's chat, Trinny explains how she navigat...
00:37:42 2023-03-19
In Steph & Laura's catch up today, we bring back a segment we loved so much last time - Unpopular Opinions. Plus, we check our Uber ratings to find out how many 1 star ratings we've got, and Laura shares an experience she had recently where an extreme...
00:49:52 2023-03-14
* TRIGGER WARNING: This episode discusses miscarriage and graphic themes associated with infertility * Thankfully for Brooke Hogan, her pregnancy dreams have now come true - expecting her first bub in July this year! But it was a rocky start for the forme...
00:34:03 2023-03-12
WOW is all we can say. In Steph & Laura's catch up today, we learn that Steph was recognised during one of the most awkward encounters you could possibly have! And it turns out Laura has had a similar experience herself.   Also in today's episode, we...
00:49:30 2023-03-07
Today is International Women's Day. We asked the women behind your favourite podcasts and radio shows to share a time they’ve #EmbracedEquity and challenged gender stereotypes, called out discrimination, drawn attention to bias and sought out inclusion....
00:33:50 2023-03-05
In Steph & Laura's catch up today, Steph's husband Josh is given the chance to throw her under the bus with an embarrassing story, seeing as she reveals plenty about him on the pod... but will he do that to his darling wife? And what could she possibl...
00:26:24 2023-02-28
If you're someone who has a negative relationship with food, exercise or body image, this episode will provide you with some helpful tools to assist in rewiring your thinking patterns to be more positive.  Clinical & Coaching Psychologist, and host o...
00:36:39 2023-02-26
In Steph & Laura's catch up today, we find out all of the unnecessary purchases Laura's husband Dalton has made over the years, and hear the useless or overpriced items other people's partners have bought too. We also address the conversation that cam...
00:40:23 2023-02-21
* Trigger Warning: This episode discusses eating disorders. If you or anyone you know needs support, contact The Butterfly Foundation on 1800 33 4673 (1800 ED HOPE) * In today's KICBUMP episode, we hope to shed a light on something that sadly affects many...
00:30:31 2023-02-19
On today's episode, a very important discussion is had about how normalising tanning culture needs to stop. Very sadly, writer and friend of Laura & Steph's, Natalie Fornasier lost her life after being diagnosed with melanoma, and although it shouldn'...
00:40:13 2023-02-14
You may know Ryan Shelton from 'The Imperfects' podcast with The Resilience Project founder Hugh Van Cuylenberg, or you may know him from Rove Live back in the day, or you may know him as Hamish Blake's best mate, or you may just know him for being the hi...
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