KaisaFit Guest Appearances

Here are all the podcast episodes where Kaisa makes a guest appearance!

21:00:00 2022-11-01
“I think the biggest thing is to know your north star. Because running a business comes with so many failures, so many mistakes, and so many learning lessons. But if you know your north star, you can consistently stay grounded. As a company now, we are ...
21:00:00 2022-08-29
“Why does everybody come into the gym wanting to change the way that they look? “I think underneath it all when we want to change the way we look; we ultimately think that by looking different, we will be happier. We think by looking different that s...
21:00:00 2022-08-26
“The fitness industry and wellness industry has told everyone that if you are healthy, you look a certain way. And the reality is that's not true at all. It’s really just a way for the industry to make money because we're pushing an image on and tryin...
21:00:00 2022-08-02
“Every single morning I look in the mirror and I look at my arms. My arms are huge… I have very muscular arms. The first thing I think is goddamn these big ass arms, a second later I remind myself these big ass arms help me do 10 pull-ups, 20 push-ups...
21:00:00 2022-07-26
“I'm trying to sell movement in a completely different way than the rest of the world... I am trying to sell movement without the carrot of weight loss. And I think every single day that brings on a new challenge. “Every day we're fighting an intense...
21:00:00 2022-06-10
“I was super frustrated at the start of the New Year (and I still am) that we have made it through a pandemic, and all we want to do is change the body that helped us get through it! So for me, it's always a conversation that there is nothing wrong with...
21:00:00 2022-05-19
“How about all of the people that are on the sideline of the fitness industry? We know that we're not doing our job because the world, the US, has never been in a more unhealthy place… And I think, as an industry, we need to take ownership of that… ...
21:00:00 2022-03-04
“I think that if we, as fitness professionals, own how much power we have individually and really own that we are trying to encourage people to be a healthier version of themselves. I think the entire world becomes a healthier place. “Not by what the...
21:00:00 2022-03-04
“I had to start creating a relationship with my body that was positive. What she was doing for me, you know, the fact that we wake up every single day is a miracle. And yet the one thing we want to do is just nitpick what our body looks like when it is ...
21:00:00 2022-02-16
“Here's the truth. When you look at your life, and you think about the things that bring you joy, if you start to walk towards those, whether it is cooking, being a boss ass business woman, being a mother, being all these things. If you walk to the thin...
21:00:00 2022-02-03
“If we were to take a moment and get honest with ourselves, we all think that when we change our body, when we look the ideal way that we have in our head, we all think there are all these other things that are going to go with it. “For me, I'm a sin...
21:00:00 2022-01-12
“Five minutes of movement will make a big difference in your day. Even one minute of movement. One minute of breath work makes a huge difference in your day. So I really try to use that feeling that you get as positive reinforcement to keep you going an...
21:00:00 2022-01-10
“My motto is ‘Just Move,’ and my goal is to get everyone around the world up and moving. Because I think in the training industry we focus on the small percentage of people already training and already working out. And I realized as I stepped into t...
21:00:00 2021-12-27
“Most people get into movement and fitness because they want to change the way that they look. And so it's a negative relationship with movement right out of the gate. Movement is almost a form of punishment… But I was absolutely not going to co-sign ...
21:00:00 2021-12-22
"My phrase, ‘I am more than my body’, really helped me to understand that I'm not defined by what my body looks like. I'm grateful for everything that she can do, but when she is her healthiest, when I'm taking care of her, I'm moving, I'm sleeping I'...
21:00:00 2021-12-04
“Movement is such an incredible way to develop a relationship with your body, where you can start to respect your body, appreciate your body. I mean, you only have this one body. Feel empowered in the things that your body can do, rather than what your ...
21:00:00 2021-11-22
“As the new year is approaching, people think, ‘I’m going to get into this routine, I’m going to workout an hour every day and do all these things.’ But consistency is key here. It’s not about going hard and fast for a very short amount of tim...
21:00:00 2021-11-10
“We’ve gotten really narrow-minded about what fitness means. I try to encourage movement, in whatever way you want to move. It’s a moment for you to explore a relationship with yourself and your body. But maybe you never step foot inside of a gym, s...
21:00:00 2021-08-02
“Why are we having a conversation about what you look like? Let’s have a conversation about all the things that you can do and use movement as a way to show your body love and appreciation.” Kaisa joins Kat DeFatta on You Need Therapy to share her ...
21:00:00 2021-05-20
“We (the fitness industry) are a trillion dollar industry and we have never been making more money than we are today. The world has never been more unhealthy than it is today. There is something wrong with that picture. […] If we stop putting restrict...
21:00:00 2021-05-18
“I’m not my body. My body does all these incredible things, I love her, but that’s not who I am.” Kaisa joins Dani D and Blake on the Love Your Body Podcast to talk about the meaning behind “We Are More Than Our Bodies” and her journey to red...
21:00:00 2021-04-20
"Movement is so much more than moving to change how you look. It’s a constant opportunity to connect with yourself, connect with others, and work through things." Kaisa joins David Freeman and Jamie Martin on Life Time Talks to discuss all things movem...
21:00:00 2020-05-25
"My goal, and where I would shine, was being the trainer that made things really, really, fun and exciting. I wanted to prove to all of my clients how incredible their bodies were and how fun it was to move." Kaisa joins Pete McCall on All About Fitness ...
21:00:00 2019-01-15
My podcast w/ @justtrain dropped today and it’s definitely the most personal interview I’ve ever done. Nothing was off limits and he wanted to know it all. I don’t get personal often but he pulled it out of me 🖤 --- This feed includes all the pod...
21:00:00 2019-01-09
“When you workout and move, you inevitably start working through and moving through other things in your life.” Kaisa and host Taylor Gage of She Thrives Radio dive into the transformational possibilities of movement (and rest!), and the origins of ...
21:00:00 2018-10-11
Never in a million years did I think I would have the opportunity to share my story with my peers... Words can’t quite describe the feeling of gratitude I have for this experience. Up until several years ago I didn’t even think I belonged in this ind...
21:00:00 2018-02-21
“When an injury happens, I pause everything. What is going on in my life? What do I need to take a deeper look at?” Kaisa talks with Cody McBroom on the Boom Boom Performance Podcast about Kaisafit’s origins: her love of movement, how injuries moti...
21:00:00 2017-10-05
“What I try to help people understand is, human bodies were made to move. When you start incorporating movement into your day, naturally you start feeling better.” Kaisa talks with Mitch Harb at The Easy Wins Podcast about habits, fitness, and how in...
21:00:00 2017-04-07
“What can you think of that you feel is doable? For some people it’s getting up and going for a five minute walk around the block. For some people, it’s doing a ten-minute stretch session. You have to start somewhere, and you have to know that that ...
21:00:00 2017-03-31
“I don’t eat a certain way to look a certain way. I eat and I move because that makes me feel good.” Kaisa talks with Cody McBroom and Theo Bowie at the The Tailored Life about her journey in learning how to listen to her body. She breaks down what...