Preparing your body for birth and beyond

Lyz Evans is a Women's Health Physiotherapist on a mission. For years she has helped women with pregnancy and birth-related pain, for conditions she believes can be prevented with the right care. Together with Kimmy Smith, a pregnancy and post natal exercise specialist, she has developed exercise programs specifically for pregnancy and post natal complications like prolapse and recovering from a c-section. Their business is called Empowered MotherhoodLyz explains the more common complaints she hears, and how their specific programs help women during and post birth.. See for privacy information.

by Feed Play Love