34 - How To Tell If You're In A Plateau

Hello once again, friends and fellow no bullsh*tters! This week, we dive into a topic that we get asked about quite often: Pleateaus! More specifically, are you actually in a plateau? How do you know? And what should you do if you truly are in a plateau? This is an information packed, in your face episode – buckle up and let’s go! Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! To see what it’s all about, head to: https://www.patreon.com/cutthecrappodcast Follow Beth on IG: @bethferacofitness Follow Matt on IG: @mattlaarfit Email us! We’d love to hear from you. cutthecrappod@gmail.com Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast! --- Send in a voice message: https://anchor.fm/cut-the-crap-podcast/message


by Cut The Crap With Beth And Matt