25 - Your Mental Health Matters, Too! With Ryan Kassim

Hey friends. Your mental health matters!! This week, Beth and I are joined by Ryan Kassim. Ryan is an Online Health & Wellness Coach and mental health advocate. We discuss changing the way you talk to yourself (hint: you need to drop the word “ONLY” from your vocabulary!), valuing our mental health just as much as our physical health, and we learn some interesting facts about Ryan and Matt. Follow Beth on IG: @bethferacofitness Follow Matt on IG: @mattlaarfit Follow Ryan on IG: bodybyryanfitness If you enjoyed this episode, why not share it with a friend or family member that needs to hear it? Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast! --- Send in a voice message: https://anchor.fm/cut-the-crap-podcast/message


by Cut The Crap With Beth And Matt