Cut The Crap With Beth And Matt

The fitness industry is full of harmful, incorrect information. Beth and Matt are both "NO BS" health & fitness coaches that are dedicated to busting myths and helping you reach your goals without following trendy diets and fads that DO NOT WORK. Follow Beth on IG: @bethferacofitness Follow Matt on IG: @mattlaarfit

00:33:10 2022-05-20
WE HAVE THE PERFECT MEAL PLAN FOR YOU! What does the perfect meal plan mean? Why don’t we give meal plans? How can you make your own meal plan and perfect balanced meal? We answer your questions! Join our Patreon for monthly workouts, challenges, recipe...
00:53:14 2022-05-13
What is up, friends and fellow no bullsh*tters! This week Beth and I talk about the running program we are doing, and then we move into answering your questions from Instagram and TikTok! We talk about what you can do to prevent shin splints, discuss what...
00:20:42 2022-05-06
Hello once again, friends and fellow no bullsh*tters! This week, we dive into a topic that we get asked about quite often: Pleateaus! More specifically, are you actually in a plateau? How do you know? And what should you do if you truly are in a plateau? ...
01:00:32 2022-04-29
Houston, we have a problem. Hello friends and fellow no bullsh*tters! We are BACK with another spicy episode. Beth and I are ranting about something that has been bugging us for a while now – communication. More importantly, communication and honesty wi...
01:08:56 2022-04-22
Hey friends and no bullsh*tters! This we talk to Daniel Hong, of DH Fitness Inc. We talk about his battle with Hodgkin’s Lymphoma and how that was a catalyst for him with his coaching. We also talk quite extensively about the power of habits, and Daniel...
01:07:07 2022-04-15
Hello friends and no bullsh*tters! How the hell are ya? This week we are chatting with Accredited RD Astrid Naranjo! We talk about how she got started as a RD, and the challenges she faced in doing so! We also talk about PCOS and debunk some myths!  ...
00:53:58 2022-04-08
Hello friends and no bullsh*tters! We’re really excited for this episode. This week we are chatting with Registered Dietitian Elaina Efird! We discuss all things metabolism, including whether or not your metabolism is broken, and common myths regarding ...
00:28:44 2022-04-01
Hello friends and fellow no bullsh*tters! We’re back with another episode. This week Beth and I talk about our recent collaboration in Maine and how much fun we had creating content together. We also talk about our brand new Patreon that we have launche...
01:12:08 2022-03-25
Hey there! How are ya? This week we are LIVE IN PERSON for our first ever face to face podcast! That's right, Beth and I met this week and we collaborated on content while working on the podcast. We are joined by Hunter Grindle and we dive into how he got...
00:57:38 2022-03-18
Hey there! How are ya? Happy Friday, friends. This week we are joined by our good friend Gina Hatzis, who is too much woman. We talk about what it means to be a too much woman and why you shouldn’t be toning that down for anyone. We also talk about how ...
00:57:59 2022-03-11
Hey friends and fellow no bullsh*tters! We are BACK with another episode. This week we talk about how we got into fitness and coaching, the growth of our businesses, the future of the podcast, Beth’s recent trip to Florida, Matt's powerlifting preparati...
01:00:14 2022-03-04
Hey friends. Your mental health matters!! This week, Beth and I are joined by Ryan Kassim. Ryan is an Online Health & Wellness Coach and mental health advocate. We discuss changing the way you talk to yourself (hint: you need to drop the word “ONLY...
01:09:27 2022-02-25
Hey friends and fellow no bullsh*tters! This week we are chatting with our good friend and no BS coach, Personal Trainer Turo Virta. We discuss breaking down health and fitness to make it as simple as we possibly can, building habits, push up progressions...
00:50:04 2022-02-18
Hey friends and fellow no bullsh*tters! This week we are talking about why motivation is BULLSH*T, why you need to stop relying on it, and what to do instead. We also talk about my Powerlifting meet preparation, how to get comfortable in the gym, fat sham...
01:04:16 2022-02-11
Hey friends! Welcome to episode twenty two! This week we are chatting with Justin Gillespie. Justin is a Licensed Clinical Social Worker and founder of Thriving Enhanced. We discuss toxic work environments and the effects that burnout can have on us. Pay ...
00:59:34 2022-02-04
Whaaaaat is going on, friends and no bullsh*tters! This week we are chatting with Sadie Gray and Sausha Durkan from Meat Head Test Kitchen! We spend a few minutes talking about our love of music, how they went from being in the radio industry to where the...
01:01:39 2022-01-28
Hey friends and fellow no bullsh*tters! It’s time for another episode. This week we are live streaming on TikTok, where we take your health, fitness, mindset, and fat loss questions! This one was high energy, engaging, and lots of fun to take part in. L...
00:50:49 2022-01-21
Balance, balance, balance! This week we are chatting with Registered Dietitian Jamie Nadeau (The Balanced Nutritionist). We discuss what balance means and how it's different for everyone, and how you can begin to find the balance in your life. We thi...
00:54:07 2022-01-14
Welcome to another episode! This week we are answering your questions from Instagram. We discuss how we met, calorie deficits and intuitive eating, whether or not you should take creatine, perimenopause, using resistance bands at home, motivation, and mor...
00:59:42 2022-01-07
Be a f*cking shark! Hi there, welcome to another episode! In this episode we are joined by Enrico Incarnati, who is a videographer, published photographer, and Personal Trainer of Video Content for Fitness Coaches! We discuss what it means to be a f*cking...
00:42:09 2021-12-31
Screw the scale! Yeah, I said it. Hey there! Welcome to another episode. In this episode, Beth and I talk about weight loss and our relationship with the scale and how so many people have it wrong. We also go on a mini rant about things that you should no...
00:46:05 2021-12-24
Stop Making New Years Resolutions! Hey there! Welcome to another episode. In this special holiday episode, Beth and I talk about new years resolutions, and why they SUCK! Instead, we talk about setting realistic goals to help you break free from setting r...
00:59:42 2021-12-17
Strength over the scale! This week we are talking with Kim Schlag, from Kim Schlag Fitness. Kim is a Personal trainer & nutrition coach for women 40+ and a lifter of heavy things. Her coaching specializes in helping perimenopausal women and helping YO...
01:01:48 2021-12-10
In this week’s episode, we are talking with Toni Marinucci! Toni is a Registered Dietitian, Ted X speaker, and published author who’s book, once upon a diet, talks about the parallels between dieting and dating. That is a heavy topic for us today, so ...
01:01:31 2021-12-03
In this week’s episode, we’ve got a high energy and informative episode. We’re chatting with Eric Roberts, from Eric Roberts Fitness! We talk about his own fat loss phase that he just completed, losing fat without tracking calories, your actions ...
00:44:31 2021-11-24
In this week’s episode, we talk about how you can manage eating during the holidays, guilt free, while also staying on track with your health & fitness goals, how to manage diet talk with friends and family, setting boundaries, and more! Follow Beth on...
01:17:29 2021-11-19
OUR 10TH EPISODE!! We have a special guest for this one to help us celebrate – Jordan Syatt of Syatt Fitness and the owner/operator of the SF Inner Circle. Jordan deadlifted 4 times his body weight, which is an insane feat by any standard. We discuss hi...
00:51:29 2021-11-12
In this episode, we are talking with Registered Dietitian Zach Coen, aka the CEO of Affordable Meal Prep! We discuss his battle with cancer, introduce a new segment called this or that, talk about meal prep, nutrition misconceptions and more! Follow Bet...
00:49:46 2021-11-05
In this week’s episode, we are answering your questions LIVE! That’s right, we did a live stream on TikTok where we answered your health, fitness, and fat loss questions. Give it a listen to see if something you are confused about was answered! Follo...
01:04:26 2021-10-29
In today’s episode, we are joined by our friend Andy Miller, aka andydoeshealthy on social media. Andy is a Registered Dietitian here to give you nutrition facts with a little bit of sass. We talk about why she became a RD in the first place, her past a...
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