Balanced Vibes Podcast - Healthy Fitness, Food and Mindset

This is podcast is for you if you’re ready to ditch the all or nothing mindset around food and fitness. You will learn the tools that help you to maximize your health, by taking a balanced approach and without ever going to extremes.

16:14 2022-12-05
Are you doing intense workouts several times a week while fasting 16 hours and eating low carbs? If so, these very things are killing your gains. Even though at first you may have been excited to see flatter belly and your weight going down, it’s about ...
14:00 2022-12-02
My clients tend to fall into two categories: 1. Those who had hypothalamic amenorrhea in the past 2. Those who have a long history with low calorie eating and yo-yo dieting and can’t lose weight anymore despite eating almost nothing. Both of these group...
14:56 2022-11-29
“Nothing works for me anymore.” “I’m too old to lose weight anymore.” “My hormones are mess, it’s impossible to lose weight after menopause.” I hear these comments every now and then, and the client whose story I’m going to share with yo...
26:14 2022-11-23
In today’s episode, let’s talk about what are the questions that any health or nutrition coach should ask you before you start your work together. This is important so that she can make the right decision and give you correct guidelines. The problem i...
17:45 2022-11-14
Do you want to go from dress size 10/12 to 4 and lose almost 20 inches off your body the way my client did? You can do that… But if you have already done diets or under eaten a lot in the past 6 months to several years, you need to first do a reverse [...
20:53 2022-11-10
Here’s something I’ve been noticing… Sometimes there’s this misconception that wanting to change your physical body means that: 1. You are a superficial person 2. You don’t care about anything else besides your looks 3. You’re fat phobic 4. Yo...
23:55 2022-11-01
How do you know that it’s time to change up your workouts? Sometimes we’re not even aware that our bodies need something different and that the old ways of training are not working anymore. In today’s episode, you’ll learn 10 ways to know that you...
18:51 2022-10-25
In today’s episode, I’m sharing with you a following scenario: Two women, both eating about the same amount, have a goal to lose body fat, build muscle, and maintain these results. I’m going to give you two ways to go about it. Person 1 goes about i...
54:34 2022-10-20
Today I am joined by women’s fat loss coach Laura Cavallo. Before finding real balance with food and healthy movement, she spent years struggling with unhealthy eating behaviors, such as overeating, binge eating and binge drinking. Today she is passiona...
31:43 2022-10-17
In today’s episode, I’m bringing you 8 health hacks that I use daily or weekly to stay healthy. Sure, I’m a macro coach and strength training coach, but what we eat and how we train is just part of our health. I look at your health holistically — ...
26:57 2022-10-14
Most people are interested in saving money, and it seems to be even more important during the times like now. In this episode of the Balanced Vibes podcast, I’m brining you a list of 10 foods that are healthy and won’t you brake the bank buying them. ...
18:18 2022-10-12
In today’s episode, I’m taking about 6 things that you need to keep in mind when you are using the method of macro tracking for fat loss. If you’re totally new to macros, this may sound complicated, but stay with me, you’re going going to learn so...
14:58 2022-10-06
Today’s episode is a fun one! I’m going to share with you two recent client case studies that show you what is possible when you start following a customized macro plan and working out in the way that supports your goals of 1) speeding up your metabol...
21:23 2022-10-03
Have you ever said that your hormones are out of whack? If you have, the reasons may have been: – You used to be able to lose weight and fast easily, but none of the things that worked before gives results anymore – You may even gain weight instead of...
21:28 2022-09-26
Today’s episode might sound like tough love — and maybe it is. I’m talking about why you have to get out of your own way and start believing that you CAN be successful. As long as you keep talking about all the reasons why you are stuck, whose fault...
25:54 2022-09-23
In today’s episode, I’m going to do a recap of my most recent vacation to California. We lived in the Bay area for about 5 years and this was our second trip back since moving to Arizona in 2021. I had the most amazing time catching up with old friend...
16:37 2022-09-21
In today’s episode, we’re talking about the benefits of tracking your macros. Sure, most people immediately think about fat loss and weight loss, and this is really the reason why most of us get started with macros. However, there are also other reaso...
16:20 2022-09-18
You may be thinking why I am talking about when to STOP weight loss, because after all, I’m a fat loss coach. Yes, but there are times when your body and mind need a break! So, when should you stop fat loss/weight loss? One way to answer this is based o...
18:17 2022-09-15
Are you focusing on the wrong things in your workouts, and this is the reason why you keep spinning your wheels: Your body is not changing despite you putting in all the work? In today’s episode, I’m bringing you 5 mistakes that you may be making that...
16:11 2022-09-13
Today we’ll talk about why in some cases gaining weight is normal. More specifically, we discuss the reverse diet. The Build Up Phase aka Reverse Diet is the process of gradual calorie increase in order to recover from long time under-eating which has c...
21:35 2022-09-07
Last week, I got a message from one client who told me: “I am working out LESS than before now that I’m following your program, and I’m already getting better results. I feel like I’m cheating!” She’s not cheating but doing what’s OPTIMAL fo...
22:56 2022-09-01
In today’s episode, I will share with you a case study from a client who is currently in the Build Up Phase of her fat loss journey. She wasn’t ready to jump right into fat loss; instead she needed to increase her metabolism and get healthier at first...
18:28 2022-08-29
Today’s episode is for those of you who are new to the gym and might feel a bit intimidated by the gym environment. If you are thinking: Is everyone watching me? I don’t know what to do and this is embarrassing! I wish there was someone who I could as...
18:19 2022-08-21
Is macro tracking the only way to get weight loss and fat loss results? Not necessarily! There are other, simpler and more accessible steps that you can take first to start losing weight and fat if you don’t want to start with tracking right now. Later,...
32:17 2022-08-15
It can be very hard to stop doing a ton of cardio and having it as your main or even only form of exercise, to incorporating more strength training into your routine. But you should consider it, if doing lots of cardio hasn’t given you the physique resu...
22:00:18 2022-08-11
In today’s episode, I’m talking with holistic health coach Erica Brunette. We discuss: – Erica’s personal journey from disordered eating and overtraining and hormonal imbalances like hair loss and amenorrhea, to true and balanced health – Plant ...
20:07 2022-08-02
In today’s episode, I’m talking about why it may happen that you lose weight on the scale which is what you really wanted, but you don’t see much difference when you look in the mirror. Many women don’t realize it but when they say they want to lo...
23:54 2022-07-28
In this episode, I’m answering a follower’s question: What macro percentages do I recommend for fat loss? Resources I mention in this episode:  Apply to work with me: https://bit.ly/3EZPqlP Metabolism Mini Series (7 short videos on metabolic health, ...
19:48 2022-07-26
Apply to work with me: https://www.cognitoforms.com/UrbanJaneLLC/_11CoachingApplicationShort In today’s episode, I break some myths when it comes to getting and staying fit and having a body composition that you like. Most people think that people who a...
20:15 2022-07-23
Book your FREE discovery call with me: https://bit.ly/3PKHskr Today’s topic is fat loss and the things that you have to be aware of if you want to lose body fat and keep it off, too. Follow these tips and you will get results that last! Get my Lean Ladi...
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