How do you treat trauma that you don't remember? ep.85 - Kati Morton's mental health podcast

Ask Kati Anything episode 85Questions:1. Is it “normal” to constantly talk to yourself? basically whenever i’m alone i’ll be having full on conversations out loud to myself. feel like half the time it’s just maladaptive dreaming and i’ll be talking about something I...2. How do you treat trauma that you don't remember? I can hardly remember my childhood, but sometimes I have emotional flashbacks in response to certain questions in therapy. Without pictures or sounds...3. I hope you are doing well! Could you talk a bit more about emotional abuse? A few months ago, I realized that I was emotionally abused for 6 years during my teenage years. As I am trying to deal with it...4. When I was in high school I used to thought stop every emotional thought I had. I convinced myself I was emotionless when really all I did was repress everything. I always tried to use logic and facts to counter my...5. I have started seeing a new trauma therapist and have seen her for a month. I get on well with her and although I'm struggling to open up, she has been really reassuring which is what I need to hear. The problem I...6. How can I get more comfortable again with social contacts after 1.5 years of the pandemic? I have always been a highly introverted person with a rather limited need for close social relations. In principle, I am very...7. How can I deal with the anxiety of losing my therapist? I know she says she won´t leave but I´m still scared she will. Is there anything I can do to conquer that fear? 8. What advice would you give to a person who you care about, but not a patient, whose trauma includes therapy-derived traumas? Several episodes ago, you talked about a therapist you believe was acting unethically.  9. Can one sibling have problems while others don’t? I’m a triplet. And I feel so left out with all events I have had to share with my other two siblings. Even through I had a hard enough time having family occasions because my one older brother molested me. I feel so stupid for caring so much about how I didn’t want to...Video of episodes https://www.youtube.com/channel/UCs58xfxPpjVARRuwjH8usfwKati's books in stores now!TRAUMATIZED - https://geni.us/Bfak0jARE U OK? - http://bit.ly/2s0mULyAmazon Suggestions https://www.amazon.com/shop/katimortonONLINE THERAPY  I do not currently offer online therapy.  BetterHelp can connect you with a licensed, online counselor, please visit: https://tryonlinetherapy.com/katimortonI receive commissions on referrals to BetterHelp. I only recommend services I know and trust.PATREON   https://www.katimorton.com/kati-morton-patreon/Opinions That Don't Matter! (2nd podcast)video https://www.youtube.com/channel/UCs58xfxPpjVARRuwjH8usfwaudio https://opionstdm.buzzsprout.com/BUSINESS EMAIL linnea@toneymedia.comSupport the show (https://www.patreon.com/katimorton) --- Send in a voice message: https://anchor.fm/askkatianything/message Support this podcast: https://anchor.fm/askkatianything/support


by Ask Kati Anything