ep.21 "Are nightmares after therapy normal?"| AKA

Audience Questions for ep21 of Ask Kati Anything!1. I wonder if therapists ever get ''desensitized'' to sad stories and get less empathetic after listening to so many of them from clients? Also, does listening to so many sad stories affect your...2. I've heard you talk about how important it is to set a treatment plan in therapy. Can you give some examples of a treatment plan you set with clients, how you went about it, and...3. Usually, after a therapy session, I feel great and much better than when I came in. But once in a while, I feel shitty and frustrated after a session because I feel like...4. How can we learn to trust ourselves when our mental condition leaves our ability to get things done unpredictable and we have often said that we would do things that turned out to be impossible for...5. Is it normal to not feel any connection with my parents after realizing that I...6. Any suggestions on tackling a therapy session when I’m not even sure what I’m feeling or what is bothering me? I’ve been in therapy for about 8 months. I started after getting laid off, and I had a clear idea of what was causing my...7. Is it common to feel like becoming aware of, understanding and expressing your emotions made things even harder and to miss the times you were able to just...8. How do we improve teletherapy when working on trauma and dissociation? What are some things the therapist can do to ground clients during telehealth sessions and what are some things we as clients can do to stay present? I struggle with...9. I noticed this weird pattern about myself which - to me - doesn't make sense. Since I was in 1st grade I always found myself looking for trustworthy adults outside of...10. Is it normal not to tell your therapist everything right away? I know the more you tell your therapist the better they can help you but once you open up will they be upset that you hid something...11. Are nightmares after therapy normal? When I talk with my therapist about things that remind me of situations from my childhood (it happened to be abusive) for the next few days I have nightmares about these memories...JOURNALING CLUBEvery Tuesday & Friday Kati posts a journal prompt to help keep you motivated and working on yourself! https://www.youtube.com/katimorton/join Where to get Kati's book Are u ok? http://bit.ly/2s0mULyKati's Amazon Suggestionshttps://www.amazon.com/shop/katimortonONLINE THERAPY I do not currently offer online therapy.  BetterHelp can connect you with a licensed, online counselor. I receive commissions on referrals to BetterHelp. I only recommend services I know and trust.PATREONDo you want to help me support the creation of mental health videos? https://www.katimorton.com/kati-morton-patreon/Opinions That Don't Matter! (2nd podcast)video: https://www.youtube.com/channel/UCs58xfxPpjVARRuwjH8usfwaudio: https://opionstdm.buzzsprout.com/ BUSINESS EMAILlinnea@toneymedia.com MAILPO Box #665 1223 Wilshire Blvd. Santa Monica, CA 90403PLEASE READIf you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearSupp --- Send in a voice message: https://anchor.fm/askkatianything/message Support this podcast: https://anchor.fm/askkatianything/support

by Ask Kati Anything