Ask Kati Anything

Licensed therapist Kati Morton, LMFT answers your mental health questions each Thursday. No topic is off limits, no question too taboo. She discusses everything from anxiety to narcissism, abuse, depression, borderline, eating disorders, self-harm and more. Support this podcast: https://anchor.fm/askkatianything/support

01:24:04 2022-05-19
Ask Kati Anything | podcast episode 113 centers around Anxiety (panic attacks, social anxiety, hypervigilance, etc)   QUESTIONS 1. What is a healthy or “normal” amount of anxiety to have around losing your job? I get great reviews at work and I e...
01:11:03 2022-05-12
Episode focus: EATING DISORDERS Audience questions for Ask Kati Anything - Kati Morton's mental health podcast | episode 112  Is it possible to form an eating disorder on purpose? Recently I started tracking calories and am really focused on losing...
01:11:41 2022-05-05
Episode focus: THE THERAPY PROCESS Audience questions for Ask Kati Anything - Kati Morton's mental health podcast | episode 111 Can you ask your therapist to still see them every once in a while after therapy has ended? I'm 22 and have been seeing my ps...
00:52:51 2022-04-28
EPISODE FOCUS: Trauma, PTSD, and recovery. Ask Kati Anything - Kati Morton's mental health podcast  Episode 110 audience questions:     Why do I feel so much shame and guilt about my trauma? It’s not just a necessary shame that it ...
01:05:05 2022-04-21
Ask Kati Anything, your mental health podcast - Episode 109 Your Questions:  Is it normal to have constant thoughts of suicide? Whenever anything goes mildly wrong, or even when nothing is wrong but I feel overwhelmed, self-harm and suicide are alw...
01:01:36 2022-04-14
Ask Kati Anything, your mental health podcast - Episode 108    Your Questions:  Hope you are doing well. I know that a lot of therapists see a therapist themselves. What I talk about with my therapist is supposed to be between us. Would t...
01:20:18 2022-04-07
Ask Kati Anything ep.107  audience questions  1. Can you please explain the difference between when it is important to "feel your feelings"/sit with your feelings versus when you should use distraction based coping skills? I feel like I get stuc...
01:23:48 2022-04-01
"How do I convince myself that my assault wasn’t my fault?"  | AKA ep. 106   AUDIENCE QUESTIONS 1/ How do you know if a patient is ready to move on from stabilization to processing traumas? Is there a certain amount of time that needs to go by...
01:11:59 2022-03-24
Ask Kati Anything podcast episode #105  Licensed therapist, Kati Morton is answering your questions Audience questions: 1. Do you ever find yourself anxious or nervous around certain patients, particularly when they’re being self-destructive or sui...
00:53:58 2022-03-18
"I wasn't traumatized, why do I have PTSD symptoms?" | Ask Kati Anything 104 Books Traumatized   https://geni.us/Bfak0j  - 0rder Yours Today Are u ok?    http://bit.ly/2s0mULy  - In Stores Now Amazon Suggestions https://www....
01:17:00 2022-02-24
Ask Kati Anything! Your mental health podcast with Kati Morton, LMFT episode 1031. What advice do you have for those of us who can’t tolerate intimacy? Too much eye contact, love, and attention often seems to overwhelm me. I find it so much easier to co...
01:12:09 2022-02-15
Ask Kati Anything! Your mental health podcast with Kati Morton, LMFT Episode 101 Audience Questions1. Hi Kati, what happens in the brain when you dissociate? Does it reduce blood flow to certain areas of the brain? What happens in the brain when you do co...
01:07:37 2022-02-08
Ask Kati Anything! Your mental health podcast with Kati Morton, LMFT episode 1021. Can you talk about the fear of abandonment vs fear of rejection and how they differ? As a kid, I was left out a lot, felt excluded, and like I didn’t belong. I still feel...
01:29:25 2022-02-08
"Why do narcissistic people believe their past trauma means..." | AKA ep. 99Guest: Lana Seiler, MSW, LCSW - Primary Therapist at APN LodgeLana is a licensed clinical social worker and primary therapist at APN Lodge. Lana places a high value on ...
01:11:11 2022-02-08
Ask Kati Anything! Your mental health podcast with Kati Morton, LMFT episode 1001. What exactly are body memories? How do I know I have them, what do they feel like and what options are there to treat them? In your last podcast you were talking a lot abou...
01:08:45 2022-01-20
On ep. 98 of Ask Kati Anything, Dr. Baland Jalal is our guest. He is a neuroscientist at Cambridge University and previously at Harvard University and considered one of the world's leading experts on sleep paralysis. Can you have sleep paralysis in ...
01:10:32 2022-01-18
Ask Kati Anything mental health podcast episode 97Is it ok if I never want to stop going to therapy? It’s not an attachment thing, I just truly enjoy having a safe, neutral place to drop my baggage off every week… I think I’m a lifer… But is that ...
01:35:51 2022-01-18
Ask Kati Anything mental health podcast episode 961. Hey Kati! How can I start to feel more comfortable sharing things with my therapist? I have been in therapy for a few months now and I still feel like I am holding back. I do trust her and want to be ab...
01:14:29 2022-01-13
Ask Kati Anything mental health podcast episode 951. I’ve got a question about boundaries. Why am I testing the boundaries of my therapist? I don’t want to do it but it’s just happening and I get irritated at myself for doing it. Do you have any tip...
01:18:18 2021-12-30
Ask Kati Anything ep 93Audience questions:1. Why do I feel like a child even though I am an adult? I am 32, I have a career, a partner and I am living a responsible adult life. But I feel like a child. Whenever I am subjected to ‘adult’ topics, like a...
01:23:31 2021-12-27
Ask Kati Anything episode 94Audience questions:1. Hey Kati, why is accepting any sort of praise or compliments so hard for me to do? I genuinely do appreciate them, but I don't know if it's that I don't believe they are true and don't ...
01:00:15 2021-12-21
Ask Kati Anything podcast episode 92Hi, Kati! Is it possible to not be traumatized by something that is clearly traumatic to other people or are you just denying that you are? My parents were kidnapped and held at gunpoint when...Hi Kati, can you go into ...
01:09:51 2021-12-16
Ask Kati Anything podcast episode 91Today's guest is Jason Thompson a a certified EMT-P and trained in TMS for Brainsway and Nuerostar. Since 2004, he has working in a variety of healthcare settings such as an EMT and Director of Neuromodulation in T...
01:33:21 2021-12-09
Ask Kati Anything podcast episode 90Today's guest is Jessica Harp, LPC, MS! She joins All Points North Lodge in her role as Clinical Operations Manager. She is passionate about employing empirically proven treatment and innovation to aid patients in ...
01:24:04 2021-11-11
Ask Kati Anything podcast 87Audience questions:You’ve mentioned several times that a therapist shouldn’t be working harder than the client, but what if they are? How do you address a client who has run out of motivation to get better? I struggle a lo...
01:12:52 2021-11-11
Ask Kati Anything episode 89Audience questions:How do I get over the feeling of being hyper aware about myself in therapy? When I'm in session I always feel like I'm a little girl who's in trouble. Which makes me super aware of every single...
01:34:04 2021-11-11
Episode 88 audience questions:1. If you are taught growing up that your feelings were not valid, how do you start to feel okay feeling feelings? Throughout my childhood and as I grew up, I was consistently told I was just being too sensitive or overreacti...
01:04:23 2021-11-09
Ask Kati Anything! podcast episode 86Audience Questions:1. Why do I feel like I failed at my illness? I had anorexia for several years and then morphed into bulimia. But I don't really feel like being bulimic and more like a "failed anorexic&quo...
01:17:31 2021-10-20
Ask Kati Anything! the Kati Morton podcast ep.83 Audience Questions1. Can you give us an overview of what a therapist does vs a psychologist? What’s the difference between therapy and psychotherapy? Would someone who struggles in all different areas ben...
01:29:15 2021-10-20
Ask Kati Anything podcast with Dr. Alexa Altman | ep.84Audience questions:1. For the past 6 months I now realise that I dissociate. I didn't realise up until now because I had only heard of the more severe types of dissociation. My therapist told me ...
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